MZ9 SUMMER FITNESS GAMES 2023
About This Competition
MZ9 SUMMER FITNESS GAMES
TEAMS OF 4 (2 Male / 2 Female )
WHEN
13th MAY 2023
Athletes Arrival & Registration from 9.30am - 10.am
Workouts from 10.30am to 5pm in waves
Party from 6pm to 11pm
WHERE
MZ9 FITNESS
@ Kingdom
Penshurst, Tonbridge
TN11 8DU
Kent
WHAT INCLUDED
- 5 WORKOUTS
- 1 FINAL
- WINNER PRIZE
- GOODY BAG
- 1 x HAMBURGER + 1 BEER (1 per participant)
- PARTY UNTIL 11pm
COSTS
£35 pp (£140 per participant team)*
*MZ9 Members will receive a code for £10 discount
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | NWK BOOTCAMPERS | 51 |
| 2 | BARBELLES & DUMBOYS | 50 |
| 3 | ABS'OLUTELY FLA | 37 |
| 4 | DOH-NUTS | 34 |
| 5 | KETCHUP IF YOU CAN | 32 |
Workouts
AS MANY CALORIES AS YOU CAN.
TEAM MEMBERS MUST SWAP MACHINE EVERY MIN.
SLED PUSH AND PULL + TYRE + KB SWING TIME CAP
50M SLEP PUSH 2 MAN
50M SLED PULL 2 LADIES
WORKING AT THE SAME TIME THEN SWAP. ADJUST THE WEIGHT.
20 TYRE FLIP 1MAN 1 LADY EACH SIDE
50 SYNCRO KB SWING 24-20-16KG
3 WORKING SYNCRO 1 REST SWAP EVERY 10 REPS
8 BB DEADLIFT TO
4 BB POWER CLEAN
2 PUSH PRESS
TIME CAP 12 MIN
1 MAN AND 1 LADY WORKING AT THE SAME TIME
EVERY ROUND SWAP
MAX WEIGHT OF EACH SINGLE COUNT AT THE END.
RUN 1000m AS A TEAM. TIME WILL BE RECORDED ON THE LAST MEMBER OF THE TEAM TO FINISH.
LADDER WORKOUT 6-8-10-12-14 +
1 MAN 1 LADY WORK SYNCRO IN PAIR ( ON THRUSTERS )
ROUND 1
6 WATER BAG THRUSTERS ( PAIR 1 START WITH 6 REP-PAIR 2 REST AND START WITH 6 REPS AS SOON PAIR 1 COMPLETED THE 6 REPS )
6 BURPEES SYNCRO 4PPL OVER THE BAG IN LINE
6 BOX JUMP OVER 4 PPL
ROUND 2
8 WATER BAG THRUSTERS ( PAIR 1 START WITH 6 REP-PAIR 2 REST AND START WITH 6 REPS AS SOON PAIR 1 COMPLETED THE 6 REPS )
8 BURPEES SYNCRO 4PPL OVER THE BAG IN LINE
8 BOX JUMP OVER 4 PPL
Add 2 reps every round.
SCORE TOT OF THE REPS. ROUNDS + REPS
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Event Details
Closes: May 11, 2023
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