WheelWOD Games Regional Qualifier 2018

WheelWOD Games Qualifier 

WOD 1:

5 Min AMRAP 

Box Clean & Press

Male: 95lbs

Female: 45lbs

Lifts will be made from Boxes with bar set up no more then a maximum clearance of Three (3) inches above the lap.

Reps will be scored:

Clean = 1 Rep

Press = 1 Rep

Clean & Press is 2 movements and will score as 2 reps.

Total reps at the end of 5 minutes will be final score.

ADDITIONAL NOTES

No Tie Breaker

Please be sure to watch the entire workout instruction video for details. One round includes a clean and a jerk. You must complete the clean before moving on to the jerk and you must complete the jerk before moving on to the next clean. If you miss a jerk you may power clean the bar to set up your jerk attempt. You will enter your result by the number of rounds completed, plus an additional clean if the final round is incomplete. For a downloadable PDF of the workout with a score card see below:

READ FULL WRITTEN BREAKDOWN OF WORKOUT AND MOVEMENT STANDARDS

WheelWOD Games Qualifier 

WOD 2:

For Time:

Complete the following reps of

15-12-9

Power Snatch

Knee Burpee

.

Male weight: 75lbs

Feamle Weight: 35lbs

12 Min CAP

.

If unable to complete the workout inside the 12 min cap

1 second will be added to 12:00 minutes for every remaining rep not completed. 

Example: at the 12 minute cap I still have 9 knee burpees remaining.. my score would be 12:09

ADDITIONAL NOTES

No Tie Breaker

Please be sure to watch the entire workout instruction video for details.  You must complete the full snatch reps before moving on to the burpee and you must complete the burpees before moving back to the snatch.  You will enter your result by the final time on the cloack when you complete the last burpee in the round of 9. For a downloadable PDF of the workout with a score card see below:

READ FULL WRITTEN BREAKDOWN OF WORKOUT AND MOVEMENT STANDARDS

WheelWOD Games Qualifier 

WOD 3:

On a 15 minute Clock

For Max Reps

10 Shoulder to Overhead

100 Battle Ropes swings

8 Shoulder to Overhead

80 Battle rope swings

6 Shoulder to Overhead

60 Battle Rope swings

4 Shoulder to Overhead

40 Battle Ropes swings

2 Shoulder to Overhead

Max Rep Battle Rope swings

Male: 85lbs

Female: 35lbs

.

Reps will be scored:

1 rep for every single swing of the battle rope.

Total reps at the end of 15 minutes will be final score.

Once the athlete completes the final 2 SH2OH the athlete will complete as many battle rope swings as possible until the 15 minutes expires.

ADDITIONAL NOTES

Tie Breaker:

The tie breaker will be the time you finish your final 100 battle rope. ( the completion of the first set of BR in the workout)

Please be sure to watch the entire workout instruction video for details.  You must complete the Sh2Oh before moving on to the Battle Rope and you must complete the Battle ropes before moving on to the next SH2OH. If you miss a SH2OH you may power clean the bar just from the lap to set up your SH2Oh attempt. You will enter your result by the number of reps completed. The final exercise ( battle ropes) will be for max reps until the clock expires. For a downloadable PDF of the workout with a score card see below:

READ FULL WRITTEN BREAKDOWN OF WORKOUT AND MOVEMENT STANDARDS

WheelWOD Games Qualifier 

WOD 4:

For Time:

Complete the following reps of

30 Wall Balls 

1000m Row

30 Wall Balls

Time Cap:13 minutes

Weights:

Male: 20lbs @ 8ft

Female 14lbs @ 6ft

.

If unable to complete the workout inside the  13 min cap

1 second will be added to 13:00 minutes for every remaining rep not completed. 

Example: at the 13 minute cap I still have 9 Wallballs remaining.. my score would be 13:09

ADDITIONAL NOTES

No Tie Breaker

Please be sure to watch the entire workout instruction video for details.  You must complete the full Wallball reps before moving on to the row and you must complete the row meters before moving back to the wall ball.  You will enter your result by the final time on the clock when you complete the last wallball in the second round of 30. For a downloadable PDF of the workout with a score card see below:

READ FULL WRITTEN BREAKDOWN OF WORKOUT AND MOVEMENT STANDARDS

WheelWOD Games Qualifier 

WOD 5:

On a 12 minute Clock

For Max Reps

(This workout will be done on floor out of chair)

From 0:00 - 8:00

AMRAP

4 Dumbbell Floor Press

4 Box Dips

4 Chest 2 Bar Pull ups

.

From 8:00 - 10:00

REST

.

From 10:00 to 12:00 minutes

AMRAP 

Athlete from floor will complete as many reps as possible of:

Legless Rope climbs

.

Weights & Heights:

Male: 50lbs dumbells & 10ft Rope climbs

Female: 35lbs dumbbells & 7ft Rope climbs

.

Reps will be scored:

12 reps every round 

Rope climbs will be 1 rep per every successful climb

Total reps at the end of 12 minutes will be final score.

Once the athlete completes the first 8 minutes after 2 minutes of rest  the athlete will complete as many rope climbs as possible until the 12 minutes expires.

ADDITIONAL NOTES

Tie Breaker:

The tie breaker will be the time you finish your second rope climb. If you don't complete your 2nd rope climb your time will be 12:00 minutes.

Please be sure to watch the entire workout instruction video for details.  You must complete the floor Press before moving on to the Box dipd and you must complete thebox dipsbefore moving on to the Chest to Bar pull ups. You will enter your result by the number of reps completed. The final exercise (Rope climbs) will be for max reps until the clock expires. For a downloadable PDF of the workout with a score card see below:

READ FULL WRITTEN BREAKDOWN OF WORKOUT AND MOVEMENT STANDARDS

WheelWOD Games Qualifier 

WOD 1:

5 Min AMRAP ( As many reps as possible)

Clean & Jerk

Male: 155lbs

Female: 85lbs

SLA & SAA 

Male: 120lbs

Female: 65lbs

Single Arm Athletes (SAA): will be identified as athletes using only 1 point of contact on the bar.

Single Leg Athletes (SLA): will be identified as athletes with no existent or non functioning knee. Example: Above knee amputees or fused knee athletes are SLA and Below Knee or BK athletes are not eligible for SLA weights.

Lifts will be made from the floor at the start of each rep.

Reps will be scored:

Clean = 1 Rep

Press = 1 Rep

Clean & jerk is 2 movements and will score as 2 reps.

Total reps at the end of 5 minutes will be final score.

ADDITIONAL NOTES

No Tie Breaker

Please be sure to watch the entire workout instruction video for details. One round includes a clean and a jerk. You must complete the clean before moving on to the jerk and you must complete the jerk before moving on to the next clean. If you miss a jerk you may power clean the bar to set up your jerk attempt. You will enter your result by the number of rounds completed, plus an additional clean if the final round is incomplete. For a downloadable PDF of the workout with a score card see below:

READ FULL WRITTEN BREAKDOWN OF WORKOUT AND MOVEMENT STANDARDS

WheelWOD Games Qualifier 

For Time:

Complete the following reps of

15-12-9

Power Snatch

Bar Facing Burpee

.

Male weight: 115lbs

Feamle Weight: 65lbs

SLA & SAA 

Male: 90lbs

Female: 50lbs

Single Arm Athletes (SAA): will be identified as athletes using only 1 point of contact on the bar.

Single Leg Athletes (SLA): will be identified as athletes with no existent or non functioning knee. Example: Above knee amputees or fused knee athletes are SLA and Below Knee or BK athletes are not eligible for SLA weights.

Lifts will be made from the floor at the start of each rep.

12 Min CAP

.

If unable to complete the workout inside the 12 min cap

1 second will be added to 12:00 minutes for every remaining rep not completed. 

Example: at the 12 minute cap I still have 9 burpees remaining.. my score would be 12:09

ADDITIONAL NOTES

No Tie Breaker

Please be sure to watch the entire workout instruction video for details.  You must complete the full snatch reps before moving on to the burpee and you must complete the burpees before moving back to the snatch.  You will enter your result by the final time on the cloack when you complete the last burpee in the round of 9. For a downloadable PDF of the workout with a score card see below:

READ FULL WRITTEN BREAKDOWN OF WORKOUT AND MOVEMENT STANDARDS

WheelWOD Games Qualifier 

WOD 3:

On a 15 minute Clock

For Max Reps

10 Thrusters

50 Double Unders

8 Thrusters

40 Double Unders

6 Thrusters

30 Double Unders

4 Thrusters

20 Double Unders

2 Thrusters

Max Rep TRIPLE UNDERS

.

Single Arm Athletes (SAA): will be identified as athletes using only 1 point of contact on the bar.

Single Leg Athletes (SLA): will be identified as athletes with no existent or non functioning knee. Example: Above knee amputees or fused knee athletes are SLA and Below Knee or BK athletes are not eligible for SLA weights.

.

Weights:

Male: 135lbs

Male SLA & SAA: 100lbs

Female: 85lbs

Female SLA & SAA: 65lbs

.

Reps will be scored:

1 rep for every Double Under.

1 rep for every Truster

Total reps at the end of 15 minutes will be final score.

Once the athlete completes the final 2 Thrusters the athlete will complete as many Triple-Unders as possible until the 15 minutes expires.

.

ADDITIONAL NOTES

Tie Breaker:

The tie breaker will be the time you finish your 50th DU. (the completion of the first set of DU in the workout)

Please be sure to watch the entire workout instruction video for details.  You must complete the Thruster before moving on to the Double Under and you must complete the Double Unders before moving on to the next Thruster. If you miss a Thruster you may power clean the bar just from the hang to set up your Thruster attempt. You will enter your result by the number of reps completed. The final exercise ( Triple Unders) will be for max reps until the clock expires. For a downloadable PDF of the workout with a score card see below:

READ FULL WRITTEN BREAKDOWN OF WORKOUT AND MOVEMENT STANDARDS

WheelWOD Games Qualifier 

WOD 4:

For Time:

Complete the following reps of

30 Wall Balls 

1000m Row

30 Wall Balls

Time Cap:10

Weights:

Male: 30lbs @ 10ft

Male SAA & SLA: 20lbs @ 10ft

Female 20lbs @ 9ft

Male SLA & SAA: 14lb @9ft

Single Arm Athletes (SAA): will be identified as athletes using only 1 point of contact on the bar or only 1 arm throwing.

Single Leg Athletes (SLA): will be identified as athletes with no existent or non functioning knee. Example: Above knee amputees or fused knee athletes are SLA and Below Knee or BK athletes are not eligible for SLA weights.

.

If unable to complete the workout inside the  10 min cap

1 second will be added to 10:00 minutes for every remaining rep not completed. 

Example: at the 10 minute cap I still have 9 Wallballs remaining.. my score would be 10:09

ADDITIONAL NOTES

No Tie Breaker

Please be sure to watch the entire workout instruction video for details.  You must complete the full Wallball reps before moving on to the row and you must complete the row meters before moving back to the wall ball.  You will enter your result by the final time on the clock when you complete the last wallball in the second round of 30. For a downloadable PDF of the workout with a score card see below:

READ FULL WRITTEN BREAKDOWN OF WORKOUT AND MOVEMENT STANDARDS

WheelWOD Games Qualifier 

WOD 5:

On a 12 minute Clock

For Max Reps

From 0:00 - 8:00

AMRAP

4 Back Squat

4 Pull-Ups

4 Dead Lifts 

.

From 8:00 - 10:00

REST

.

From 10:00 to 12:00 minutes

AMRAP 

Athlete from floor will complete as many reps as possible of:

Rope climbs

.

Weights:

Male: Back Squat 225lbs & DeadLift 245lbs

Male SLA Back Squat 170lbs & DeadLift 185lbs

Male SAA Dead Lift 185 lbs

Female: Back Squat 135lbs & Deadlift 155lbs

Female SLA Back Squat 100lbs & Deadlift 120lbs

Female SAA Dead Lift 120lbs

Heights:

M:15 foot height

F: 10 foot height 

Notes:

Lower athletes may squat to box & deadlift of 4 inch platforms

Single Arm Athletes (SAA): will be identified as athletes using only 1 point of contact on the bar.

Single Leg Athletes (SLA): will be identified as athletes with no existing or non functioning knee. Example: Above knee amputees or fused knee athletes are SLA and Below Knee or BK athletes are not eligible for SLA weights..

Reps will be scored:

12 reps every round 

Rope climbs will be 1 rep per every successful climb

Total reps at the end of 12 minutes will be final score.

Once the athlete completes the first 8 minutes after 2 minutes of Rest  the athlete will complete as many rope climbs as possible until the 12 minutes expires.

ADDITIONAL NOTES

Tie Breaker:

The tie breaker will be the time you finish your second rope climb. If you don't complete your 2nd rope climb your tie break time will be 12:00 minutes.

Please be sure to watch the entire workout instruction video for details.  You must complete the floor Press before moving on to the Box dipd and you must complete thebox dipsbefore moving on to the Chest to Bar pull ups. You will enter your result by the number of reps completed. The final exercise (Rope climbs) will be for max reps until the clock expires. For a downloadable PDF of the workout with a score card see below:

READ FULL WRITTEN BREAKDOWN OF WORKOUT AND MOVEMENT STANDARDS