Welcome to Beach Town Throw Down by MYRTLEBEACH.COM!

What started as just a small, local CrossFit competition in 2012 for our community, has evolved into one of the region’s premier annual events. We began with less than 100 competitors and are now entering our tenth year hosting more than 500 competitors and awarding more than $20,000 in cash prizes each year!

From 2014-2017, we partnered with the Salt Games and ran the CrossFit competition portion each year. We’ve been fortunate to hold one of the Southeast’s premier CrossFit Events year after year. With Doug Shaw Memorial Stadium as our event venue, we can offer better accommodations and more space to challenge all CrossFit athletes. The Beach Town Throw Down promises to take what we started in 2012 and continue in the years to come! Thank you for being a part of our great event.

The Beach Town Throw Down features a premier location, beach atmosphere, challenging workouts and a competitive environment that makes it a premier CrossFit competition in the Southeast.

We can’t wait to see you at the beach!

You can also find additional information at www.beachtownthrowdown.com

If you have any questions, please reach out to beachtownthrowdown@gmail.com for assistance.

General Event Timeline:

Check-in:

Friday, May 3, 2024 - 4pm - 6pm

Saturday, May 4, 2024 - 7am - 10am

Individual Competition:

May 3 & 4, 2025 - No more than 5 WODs. First Heat starts at or around 9am - We reserve the right to program a Finals WOD for the Rx Divisions. In the event there is a Finals WOD, it will be Sunday afternoon.

Team Competition:

May 3 & 4, 2025 - No more than 5 WODs. First Heat starts at or around 9am - We reserve the right to program a Finals WOD for the Rx Divisions. In the event there is a Finals WOD, it will be Sunday afternoon.

Which Division Should I Compete In?

The standards outlined below should be considered a guide specifically to compete at The Beach Town Throw Down. These are considered to be “working weights” and movements that can be performed for multiple reps.

We reserve the right to make changes to skills and loads within reason.

CELEBRATE YOUR FITNESS

Find the best division for your current level of fitness.

Rx - This is our top division - the podium winners in this division will receive large cash pay-outs (over $10,000 paid out on average). While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include:

Deadlift - 185/125

Ground-to-overhead - 185/125

Clean - 275/185

Overhead Squat - 135/95

Snatch - 185/125

Thruster - 135/95

KB Swing - 70/53

DB Snatch - 70/50

DB Thruster - 70/50

Box Jump - 24/20

Jump Rope - Double Unders

Chest-to-bar Pull-ups

Bar/Ring Muscle-ups

Toes-to-bar

Wallball - 30/20

Handstand Push-ups

Handstand Walk

Rope Climb

Intermediate - This is our middle division - the podium winners in this division will receive smaller cash pay-outs (over $6,000 paid out on average). While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include:

Deadlift - 155/105

Ground-to-overhead - 135/95

Clean - 245/155

Overhead Squat - 95/65

Snatch - 135/95

Thruster - 95/65

KB Swing - 53/35

DB Snatch - 50/35

DB Thruster - 50/35

Box Jump - 24/20

Jump Rope - Double Unders

Chest-to-bar Pull-ups

Toes-to-bar

Wallball - 20/14

Handstand Push-ups

Rope Climb

Masters 35+ - For the teams, the age minimum is 35 and the total team age must be a minimum of 150 - the podium winners in this division will receive smaller cash pay-outs (over $3,000 paid out on average). While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include:

Deadlift - 155/105

Ground-to-overhead - 135/95

Clean - 245/155

Overhead Squat - 95/65

Snatch - 135/95

Thruster - 95/65

KB Swing - 53/35

DB Snatch - 50/35

DB Thruster - 50/35

Box Jump - 24/20

Jump Rope - Double Unders

Chest-to-bar Pull-ups

Toes-to-bar

Wallball - 20/14

Handstand Push-ups

Rope Climb

Masters 45+ - While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include:

Deadlift - 155/105

Ground-to-overhead - 135/95

Clean - 245/155

Overhead Squat - 95/65

Snatch - 135/95

Thruster - 95/65

KB Swing - 53/35

DB Snatch - 50/35

DB Thruster - 50/35

Box Jump - 24/20

Jump Rope - Double Unders

Chest-to-bar Pull-ups

Toes-to-bar

Wallball - 20/14

Handstand Push-ups

Rope Climb

Teens 13-15 - This is our teens division - the podium winners in this division will receive prize packages. While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include:

Deadlift - 135/95

Ground-to-overhead - 115/75

Clean - 155/105

Overhead Squat - 75/55

Snatch - 75/55

Thruster - 75/55

KB Swing - 35/26

DB Snatch - 35/25

DB Thruster - 35/25

Box Jump - 24/20

Jump Rope - Double Unders

Pull-ups

Toes-to-bar

Wallball - 14/10

Handstand Push-ups

Rope Climb

Teens 16-18 - This is our teens division - the podium winners in this division will receive prize packages. While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include:

Deadlift - 135/95

Ground-to-overhead - 115/75

Clean - 185/125

Overhead Squat - 75/55

Snatch - 75/55

Thruster - 75/55

KB Swing - 35/26

DB Snatch - 35/25

DB Thruster - 35/25

Box Jump - 24/20

Jump Rope - Double Unders

Pull-ups

Toes-to-bar

Wallball - 14/10

Handstand Push-ups

Rope Climb

Scaled - This is our scaled division - the podium winners in this division will receive prize packages. While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include:

Deadlift - 135/95

Ground-to-overhead - 135/85

Clean - 185/125

Overhead Squat - 75/55

Snatch - 75/55

Thruster - 95/65

KB Swing - 35/26

DB Snatch - 35/25

DB Thruster - 35/25

DB Sumo Deadlift High Pull - 53/35

Box Jump - 20/20 (step-ups optional)

Jump Rope

Ring Rows

Hanging Knee Raises

Wallball - 16/12

Wall Walks (1/2 distance)

Push-ups