Battleground Throwdown

TBA

Flippin' Tired

For time:

50/40 Calorie Echo Bike

10 single person tire flips

Return tire to start position

Bike calories and tire flips can be

split as desired between teammates,

bike cals must be completed before

teammates can begin tire flips.

Teammates must return the tire to

the start position anyway they choose.

5 MINUTE TIME CAP

6 rounds

9 Clusters 115/85

12 Bar over burpees

15 Toes to bar

*Reps can be split between

teammates as desired

Scaled:

75/55

hanging knee raises

13 Minute Time Cap

7 minutes to establish heaviest complex of:

1 snatch

+

1 hang snatch

+

1 OH squat

Both teammates will work at the same time, sharing one barbell to each work up to

a heavy complex.

Scaled:

Can sub back squat for OH squat if desired

12 Min AMRAP

Score A:

Max Calorie Row

Score B:

Rounds /reps completed of

10 box jump overs 24/20"

15 DB snatches 50/35

20 wallballs 20/14

Both teammates will work at the same time

to accumulate calories on the rower,

while also accumulating rounds.

Teammates can switch as desired.

Scaled:

Box step overs 24/20"

DB snatches 35/25

Wallballs 14/10

12 Min AMRAP

Score A:

Max Calorie Row

Score B:

Rounds /reps completed of

10 box jump overs 24/20"

15 DB snatches 50/35

20 wallballs 20/14

Both teammates will work at the same time

to accumulate calories on the rower,

while also accumulating rounds.

Teammates can switch as desired.

Scaled:

Box step overs 24/20"

DB snatches 35/25

Wallballs 14/10