WOD 1:

"Do a Snatch, Do a (Clean) and Jerk"

in 12 minutes, Find a total combined weight of a snatch and clean and jerk.

Male partner will do the snatch.

Female partner will do the clean and jerk.

*Both partners will use the same barbell.

*Partners may alternate however they would like.

*partners may load weight for each other

*score = total combined weight for snatch and clean and jerk.

For time. 12 min Cap.

Cash in 69 calorie row

-then-

35-25-15-10-5

Thrusters 95/65 (65/45)

Pull ups (jump pull ups)

Floater WOD

"Burn Baby Burn"

1000m bike Erg sprint

*partners must accumulate 1000m on the bike Erg.

*partners may switch however they like.

16 min cap

In a 2 minute window complete

8 synchronized deadlifts (225/165) (185/125)

8 synchronized bar facing burpees

8 synchronized toes to bar (knees to elbows)

-Rest the remainder of the 2 minutes if completed-

*Every 2 minutes if all reps are completed, add 4 reps to each movement until all reps cannot be completed.

*score = total reps completed

*tie breakers are times last toes to bar are completed

3 rounds

3 min on, 1 min off

12 cal ski

12 box jumps

12 DB snatch

*amrap remaining time

1 - DU

2 - HSPU

3 - Pistol