OXFIT HYROX STRONG 2025
About This Competition
OXFIT HYROX STRONG 2025
The OXFIT HYROX STRONG TEST has been specifically designed for you to test your capacity on all the Hyrox Stations (without the running).
We have two divisions, you can do the test alone in the Individual Pro Division, or grab a partner and do it together in the Doubles Open Division.
DATE: APRIL 19TH 2025
TIME: 9am - 11am
INDIVIDUAL: MENS / WOMENS (RX) PRO DIVISION
"HYROX STRONG PRO"
1000m Ski Erg
100m Sled Push / Pull
50 Burpee Box Jumps
1000m Row
100m Farmer Carry 50/35#
100m RAM Lunges 55/44#
100 Wall Balls 20/14#
TEAM: MENS / WOMENS DOUBLES (SCALED)
OPEN DIVISION "HYROX STRONG OPEN"
1000m Ski Erg
100m Sled Push / Pull
50 Burpee Box Jumps 20"
1000m Row 100m
Farmer Carry 35/25#
100m RAM Lunges 33/22#
100 Wall Balls 14/10#
HYROX IS COMING TO ATLANTA APRIL 26TH!!
If you didn't get a ticket, use this workout to find your baseline.
If you did get a ticket, use this to test your fitness for the big day!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Workouts
"DOUBLES HYROX STRONG OPEN"
1000m Ski Erg
100m Sled Push / Pull
50 Burpee Box Jumps 20"
1000m Row
100m Farmer Carry 35/25#
100m Deadball Lunges 60/40#
100 Wall Balls 14/10#
"HYROX STRONG PRO"
1000m Ski Erg
100m Sled Push / Pull
50 Burpee Box Jumps
1000m Row
100m Farmer Carry 50/35#
100m Deadball Lunges 80/60#
100 Wall Balls 20/14#
Media
Community
Event Details
Closes: Apr 18, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records