Northshore Games 2021 presented by The Salad Station
About This Competition
The Salad Station presents the seventh annual NORTHSHORE GAMES!!! On November 13, 2021 we will have over 300 athletes battling for that top podium place, and some prize money $$$! Same gender or co-ed teams in RX, Intermediate, and Scaled divisions.
2021 STANDARDS:
RX:
RUN, ROW, BIKE, SKI ERG
DOUBLE UNDERS
WALL BALLS (20,14)
BURPEES
HAND STAND PUSHUPS
BOX JUMP OVERS (30",24")
POWER SNATCH (135,95)
OVERHEAD SQUAT (135,95)
TOES TO BAR
DOUBLE DB DEADLIFT (50,35)
CHEST TO BAR
DEVIL PRESSES (50,35)
THRUSTER MAX OUT
SQUAT CLEAN MAX OUT
INTERMEDIATE:
RUN, ROW, BIKE, SKI ERG
DOUBLE UNDERS
WALL BALLS (20,14)
BURPEES
DB PUSH PRESS (35,20)
BOX JUMP OVERS (24", 20”)
POWER SNATCH (115,75)
OVERHEAD SQUAT (115,75)
TOES TO BAR
DOUBLE DB DEADLIFT (35,20)
PULLUPS
DEVIL PRESSES (35,20)
THRUSTER MAX OUT
SQUAT CLEAN MAX OUT
SCALED:
RUN, ROW, BIKE, SKI ERG
SINGLES
WALL BALLS (14,10)
BURPEES
DB PUSH PRESS (20,10)
BOX JUMP OVERS (20”,16”)
POWER SNATCH (95,65)
OVERHEAD SQUAT (95,65)
KNEES OVER HIPS
DOUBLE DB DEADLIFT (20,10)
HAND RELEASE PUSHUPS
DEVIL PRESSES (20,10)
THRUSTER MAX OUT
SQUAT CLEAN MAX OUT
The first 30 spots will receive the EARLY BIRD DISCOUNT!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 507-Beauty and the Beast | 6 |
| 2 | 504-HIITin that Redline | 14 |
| 3 | 505-Kippin' it real | 28 |
| 4 | 522-Thunder & Reign | 35 |
| 5 | 501-Short, Fat, and Diabetic | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | 203-We run better than the government | 11 |
| 2 | 210-Dead Pull | 12 |
| 3 | 201-Tiny but Mighty | 16 |
| 4 | 202-Bods and Quads | 20 |
| 5 | 206-M&M | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | 810-Reign Men | 9 |
| 2 | 805-Don't Call It A Comeback | 11 |
| 3 | 807-Scorching Reign | 18 |
| 4 | 801-Just One more Rep | 26 |
| 4 | 815-2D and The Blowfish | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | 608-Snack Pack | 10 |
| 2 | 605-Slingin' Iron | 13 |
| 3 | 607-CrossFit Franco’s | 18 |
| 4 | 604-Too tan | 20 |
| 4 | 609-Is It Five O'Clock Yet? | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | 302-MegAflex | 7 |
| 2 | 307-Don’t Fox With Us | 9 |
| 3 | 303-Hustle and Muscle | 20 |
| 4 | 301-CrossFit Franco's | 21 |
| 5 | 304-BIG MAC Patty Wack Give A Dog A Bone | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | 908-Sam & Bill | 5 |
| 2 | 903-The Princess and The D | 10 |
| 3 | Luke Lotz | 17 |
| 4 | 905-Riggs and Murtaugh | 22 |
| 5 | 901-Voldemort | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | 407-Quad Squad | 12 |
| 2 | 414-Ride or Die | 13 |
| 3 | 401-PB&J | 18 |
| 4 | 412-Garage Divided | 19 |
| 5 | 413-Blacksite Fire & Ice | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | 113-Strong and Boujie | 8 |
| 2 | 114-Oh, WAIT! I have to pee. | 10 |
| 3 | 105-Short-AF | 18 |
| 4 | 109-5ft of Reign | 21 |
| 5 | 104-Two Peas in a WOD | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | 714-MobTown Avengers | 10 |
| 2 | 710-Chiseled Chumps | 11 |
| 3 | 701-Full Reign | 24 |
| 4 | 702-Run Like The Winded | 26 |
| 5 | 709-Fatman and Robin | 31 |
Workouts
1000 m RUN
BREAK UP HOWEVER YOU LIKE
6 minute time cap
Partner A: 3 rep max Thruster
Partner B: 1 rep max Squat Clean
(The time does not need to be broken up evenly. Partners can help each other load the bar. We will add Partner A's best lift and Partner B's best lifts together for the total score. Once Partner B starts lifting, Partner A can no longer attempt any lifts.)
10 minute AMRAP
Buy In 1000m row then
11 wallballs
30 double unders
10 burpees
(RX:WB(20,14) double unders INT: WB(20,14), double unders SC: (14,10), singles. Partners can break up however they choose. Partners must tag on start mat)
For time-8 min time cap
30 T2B
20 Devil Presses
80 double DB deadlifts
20 Devil Presses
30 T2B
(RX: T2B, (50,35) INT: T2B, (35,20) SC: KNEES OVER HIPS (20,10). Partners can break up however they choose. For the deadlifts, only one DB head has to touch the ground on each side. DB heads must touch the ground outside the feet, not inside. Partners must tag on start mat.)
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Event Details
Closes: Nov 2, 2021
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