Battle By The Bay Fitness Championship 2025

FOR TIME - Part A:

6-12-18

Synchro TTB 

Synchro Burpees Over the Worm

- 5 Min Cap (0-5 min)

@ 5 min mark - Part B:

Max Reps of Worm STOH

- 2 Min Cap (5-7 min)

- Rest 1 Min

@ 8 min Mark 

For Time - Part C:

36 Synchro TTB

36 Burpees Over the Worm 

- 5 min Cap (8-13 min)

Score for Event 1 Is time 

SCORE MAX WORM STOH

FOR TOTAL WEIGHT:

ATHLETE 1:

6 MIN TO ESTABLISH A 1 REP CLEAN

Directly into:

ATHLETE 2:

6 MIN TO ESTABLISH A 1 REP JERK

*from the rack

Total Time 12 min

FOR TIME:

30-20-10

BAR MUSCLE UPS 

SYNCHRO ECHO BIKE / SKI CALS 

FOR TIME:

25 Worm Clean and Jerks

50ft Worm Lunge

25 Worm Squats 

50ft Worm Lunge

50 DB Bench Press

75 Wall Balls 

50 DB Bench Press 

50ft Worm Lunge

25 Worm Squats 

50ft Worm Lunge

25 Worm Clean and Jerks

FOR MAX CALORIES:

1 Athlete Completes:

Max Cal Row

Time Cap: 7 Min 

While Athlete 2 completes Cyclone (EVENT 5A):

4 Rounds For Time:

12 Step Up Overs 

4 Wall Complexes 

* Athletes Must switch with athlete on the row after 1 Round

FOR TIME:

4 Rounds

12 Step Up Overs 

4 Wall Complexes 

* Athletes Must switch with athlete on the row (EVENT 5) after EVERY Round

* 2 Rounds for each athlete.