CROSSFIT 6000 CONTEST
About This Competition
Compétition interne réservée aux membres de CrossFit 6000 et accessible à tous les niveaux.
Le but de cette compétition est de vous faire vivre un événement communautaire et fun de qualité avec notre expérience d'organisation de la plus grande compétition de Belgique la Carolo Throwdown.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | David Kranich | 14 |
| 2 | Hussein Abdelmagid | 15 |
| 3 | Jordan Stonska | 18 |
| 4 | Mathias Sanchez Zamora | 29 |
| 5 | Philippe Dhaene | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alessandro Pecorella | 11 |
| 2 | Olivier Charles | 16 |
| 3 | Samuel Libambu | 20 |
| 4 | Kevyn Ista | 25 |
| 5 | Albin Culin | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fabio Annetta | 11 |
| 2 | Laurent Haillez | 12 |
| 3 | Gauthier Ahn | 17 |
| 4 | Salvatore di Giunta | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anaëlle Matot | 10 |
| 2 | Amélie Cougnon | 11 |
| 3 | Melissa Lhoest | 25 |
| 4 | Chloé Permentier | 27 |
| 5 | Manon Lemaire | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elsa Metens | 14 |
| 2 | Vahinée Pereda-Bustamante | 18 |
| 3 | Alma Philippart | 21 |
| 4 | Léna Gomard | 21 |
| 5 | Elodie Souplit | 28 |
Workouts
DE0' à 7' For Time
21-15-9
Cal Echo
Burpees
DE 7' à 10' For Weight
Max KG Front Squat
charge au choix - charge unique
WOD 2 :
Amrap 9'
10 Toes to bar
5 Ground to overhead (60/40)
10 Chest to bar
5 Ground to overhead (60/40)
Inter :
5 toes to bar or 10 leg raises
5 Ground to overhead (40/30)
5 pull-up or 15 jumping pull-up
5 Ground to overhead (40/30)
Scaled :
10 knee raises
5 Ground to overhead (20/15)
10 jumping pull-up or 15 ring row
5 Ground to overhead (20/15)
For time TC : 15'
600M run
50 KB swing USA (24/16)
40 Wall ball shot (9/6)
30 KB sumo deadlift high pull
20 Med ball cleans
10 KB thrusters
600 M ski
Inter :
600M run
50 KB swing USA (16/12)
40 Wall ball shot (6/4)
30 KB sumo deadlift high pull
20 Med ball cleans
10 KB thrusters
600 M ski
Scaled :
600M run
50 KB swing USA (12/8)
40 Wall ball shot (6/3)
30 KB sumo deadlift high pull
20 Med ball cleans
10 KB thrusters
600 M ski
WOD 4 :
EVERY 3' X 4 :
10 Deadlift (100/75)
50 Double unders
Max Wall Walk / Handstand push-up *
· Rounds 1 & 3 : Wall walk
· Rounds 2 & 4 : HSPU
Inter :
10 Deadlift (60/40)
30 Double unders ou 60 Single unders
Max Scaled wall walk / Pike push-up *
· Rounds 1 & 3 : Scaled Wall walk
· Rounds 2 & 4 : pike push-up
Scaled :
10 Deadlift (40/30)
60 Single unders
Max Dual DB Z-press (10/7.5) / Knee push-up *
· Rounds 1 & 3 : Z-press
· Rounds 2 & 4 : Knee push-up
WOD 5 (finale)
For time : TC9'
3 rounds of :
30 box jump over
15 push-press (50/35)
5 Bar muscle-up
Inter :
20 Box jump over
10 Push-press (40/30)
5 chest to bar or 10 pull-up
Scaled :
20 Box step over
10 push-press (30/20)
5 Jumping chest to bar
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Event Details
Closes: Mar 28, 2024
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