2021 Dubai Championship
About This Competition
The Dubai Championship is a three-day competition taking place in Dubai, the United Arab Emirates with the goal of bringing together individual athletes from around the world to compete in the spirit of fitness.
The Dubai CrossFit® Championship Finals will invite twenty male, and twenty female athletes directly to the finals taking place on December 16,17, and 18th.
In order to compete in The Dubai ® Championships Finals, every athlete must follow the CrossFit Games Rulebook and Drug Policy Standards.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ROMAN KHRENNIKOV | 845 |
| 2 | LAZAR ĐUKIĆ | 753 |
| 3 | RICKY GARARD | 744 |
| 4 | JEFFREY ADLER | 705 |
| 5 | WILLY GEORGES | 653 |
| # | Athlete | Points |
|---|---|---|
| 1 | LAURA HORVATH | 783 |
| 2 | Kristin Holte | 750 |
| 3 | GABRIELA MIGAŁA | 723 |
| 4 | SAMANTHA BRIGGS | 706 |
| 5 | JACQUELINE DAHLSTRØM | 704 |
Workouts
Part A:
21-15-9
- Cal Echo bike
- Toes-to-bar
Time cap: 6 min
1 min rest before Part B
Part B:
21-15-9
- Cal row
- Bar facing burpees
Time cap: 6 min
Part A:
21-15-9
- Cal Echo bike
- Toes-to-bar
Time cap: 6 min
1 min rest before Part B
Part B:
21-15-9
- Cal row
- Bar facing burpees
Time cap: 6 min
Full slope run with weight vest (20lb / 14lb)
Time cap: 7 min
- 50 cal row
- 40 A-jumps with weight vest (20lb / 14lb)
- 30 sandbag cleans (150lb / 100lb)
- 20 bar muscle-ups
- 10 paralette handstand push-ups
- 20 bar muscle-ups
- 30 sandbag cleans (150lb / 100lb)
- 40 A-jumps with weight vest (20lb / 14lb)
- 50 cal row
Time cap: 23 min men / 25 min women
- 20 cal bike erg
- 15m unbroken handstand walk
- 10 overhead squats (85kg / 60kg)
Time cap: 3 min
* 4 rounds in repeat cutting the field down (10,10 - 8,8 - 6,6 - 8 - 4)
2-4-6-8-10
- Ring muscle-ups
- Thrusters (60kg / 40kg)
Time cap: 10 min
Time cap: 8 min
- 9 Rope climbs
- 15 Jerks (100kg / 70kg)
- 21 Dumbbell deadlifts (90lb / 60lb)
- Lunges to end
Clean & Jerk
2 lifts per athlete
Athletes pick their weight
Women’s bar: 70-75-80-85-90-95-100-102.5-105-107.5-110-112.5-115-117.5-120
Men’s bar: 100-110-120-130-140-145-150-155-160-165-170-175-180-185-190
Score: Heaviest successful lift
5 rounds
500m ski
Run (up/down)
Time cap: 17 min men / 16 min women
Media
Community
Event Details
Closes: Dec 8, 2021
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