Seniors Online Qualifiers 2022
About This Competition
Once you have registered via Interpodia, you will be sent the password to register for this event.
Video Recording Instruction
Equipment List & Floor Plans
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Sutherland | 10 |
| 2 | Darren Nicholson | 11 |
| 3 | ALEX TOSUN | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | AMBER PERRON | 6 |
| 2 | Meghan O’neill | 12 |
Workouts
Test 1: Endurance: From 00:00 – 20:00
20 min AMRAP
Rowing Cals - 20/15, 40/30, 60/45, 80/60, 100/75, etc.
Double Unders - 100, 100, 100, 100, 100, etc.
Score is Reps completed
Minimum Requirement
at least 2 Rds completed
Rest from: 20:00 – 30:00
Test 2: Strength: From 30:00 -40:00
1 rep max of (1 Clean + 2 Hang Clean + 3 Front Squat)
Score is weight (LBS) lifted
Rest from: 40:00 – 50:00
Test 3: Skill: From 50:00-55:00
5 min AMRAP
10ft unbroken HS Walk x 2 sets
10 Bar Facing Burpees
Score is Reps completed
Minimum Requirement
at least 1 Rd completed
Rest from: 55:00 – 65:00
Test 4: Bodyweight: From 65:00 – 75:00
For Time: Cap 10 min
5 rounds:
5 Box Jump Overs @ 30”/24”
10 Chest to Bar
5 Box Jump Overs @ 30”/24”
10 HSPU - 34” Max Hand Width/20” Depth
(Into…)
1 round:
5 Box Jump Overs @ 30”/24”
5 Bar Muscle-up
5 Box Jump Overs @ 30”/24”
5 HSPU - 10”/6” Deficit - 34” Max Hand Width/20” Depth
Score is time to complete
Minimum Requirement
at least 2 Rds completed
Rest from: 75:00 – 85:00
Test 5: Mixed: From 85:00 -97:00
For Time: Cap 12 min
50 Single Arm DB Power Clean and Overhead @ 50lb/35lb - switch arms as needed
100ft DB Walking Lunges - 50lb/35lb - DB can be held anywhere, 25ft turnarounds
50 DB Alternating Step-ups onto 24”/20” @ 50lb/35lb - DB can be held anywhere
100ft DB Walking Lunges - 50lb/35lb - DB can be held anywhere, 25ft turnarounds
50 Single Arm DB Power Clean and Overhead @ 50lb/35lb - switch arms as needed
Score is Time to complete
Minimum Requirement
at least 54 reps completed
Rest from: 97:00 – 107:00
Test 6: Power: From 107:00-109:00
For Time: Cap 2 min
15 Deadlift @ 275lb/175lb
15/10 cal Row
15 Thruster @ 115lb/80lb
Score is Time to complete
Minimum Requirement
First 2 movements completed
Media
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Event Details
Closes: Apr 20, 2022
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