Girls Gone Rx Missouri
About This Competition
Girls Gone Rx is proud to announce our 7th Annual event in Missouri at CrossFit Believe
Girls Gone Rx is so much more than just another competition. Our events are brought together by women who are extremely dedicated to empowerment and uplifting others. We focus on Competing For a Cure throughout our communities.
Girls Gone Rx focuses on community over competition; celebrating all the powerful women who want to change the world. All of our events benefit Breast Cancer Charities around the globe!
4 Team Workouts
3 Person All Female Teams
2 Divisions
1 Day Event
Divisions details to help you decide what to register for-
RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Quad Squad | 10.32 |
| 2 | Sugar Plum Fairies | 15.32 |
| 3 | Not Fast, Just Furious | 16.16 |
| 4 | Muscle Mafia | 17.08 |
| 5 | Buck Furpees | 21.24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boobylicious | 7.24 |
| 2 | Triple Threat | 14.4 |
| 3 | Short Stacked | 15.32 |
| 4 | Nice snatch | 24.4 |
| 5 | WOD, Wine, Repeat | 29.4 |
Workouts
With a 12-Minute Clock:
2a. 0:00 to 6:00 minutes:
Establish a 1Rep Max Clean for each Athlete
RX
6:00 to 12:00 minutes:
5 Rounds for time:
45 Double Unders
15 Synchro Toes to Bar
BAM
6:00 to 12:00 minutes:
5 Rounds for time:
45 Single Unders
15 Synchro Hanging Knee Raise
With a 7-minute Clock:
Max Cals on Rower
Max Cals on Air Bike
Every $1 is equal to 1 Rep for scoring. Fundraising is worth 8% of your over all score (low point scoring)
Donate here-
https://charity.gofundme.com/o/en/campaign/ggrx-missouri
RX DIVISION
For Time (10 min cap):
50 Partner Deadlifts 265lbs
50 Partner Wall Ball Shots 14lbs to 10ft
50 Team Lunges
BAM DIVISION
For Time (10 min cap):
50 Partner Deadlifts 215lbs
50 Partner Wall Ball Shots 14lbs to 9ft
50 Team Lunges
RX DIVISION
AMRAP in 12 Minutes:
20 Dumbbell Box Step Ups 20”/35lbsx2
30 Dumbbell Clean & Jerk 35lbsx2
40 Burpee Box Jump Over 20”
50 Alternating Dumbbell Snatch 35lbsx1
BAM DIVISION
AMRAP in 12 Minutes:
20 Dumbbell Box Step Ups 20”/20lbsx2
30 Dumbbell Clean & Jerk 20lbsx2
40 Burpee Box Jump Over 20”
50 Alternating Dumbbell Snatch 20lbsx1
Media
Community
Event Details
Closes: Dec 6, 2020
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records