Kootenay Cup Summer Sweat Series
About This Competition
Athletes will be asked to complete 4 workouts over the weekend.
Workouts will be released prior to August 24th and must all be submitted before the August 29th at 5pm.
There are RX, Scaled and Masters (40 years young and up) divisions.
Workouts must be judged in person by another registered competitor or a coach from a recognized functional fitness gym. If you do not have a judge or can not complete at a recognized gym, please upload a video to youtube and email link to kootenaycup@outlook.com.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JASON SZAROZ | 7 |
| 2 | NEIL STEVENSON | 12 |
| 3 | Chad Murray | 16 |
| 4 | Morne Coetzee | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Geddes Wells | 5 |
| 2 | Zach Singer | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | KRIS NEWMAN | 9 |
| 2 | Matt Honeyman | 9 |
| 3 | DONALD KUCHISON | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELYSHIA TZAKIS | 5 |
| 2 | Gabriela Halas | 11 |
| 3 | Kathy Stevenson | 15 |
| 4 | Robyn Skare | 22 |
| 5 | Jacqueline Roth | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | KARA BRISSETTE | 8 |
| 2 | PAULA SZAROZ | 10 |
| 3 | LAINEY WILSON | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Celine Rickard | 14 |
| 2 | Emily Berth | 14 |
| 3 | Sarah Fead | 19 |
| 4 | Kris Murray | 21 |
| 5 | RANDI GOERTZEN | 23 |
Workouts
With a 22 min continuous running clock;
0:00-10:00 - 100 Burpees to 6” Target, AMRAP Calorie row in remaining time (score is calories rowed)
10:00-12:00- Rest
12:00-22:00- “DT” (Score is time or time +cap)
0:00-10:00 - 100 Burpees to 6” Target, AMRAP Calorie row in remaining time (score is calories rowed)
10:00-12:00- Rest
12:00-22:00- “DT” (Score is time or time +cap)
Workout 3 - Skill
0:00-5:00
2 x 50’ Shuttle Run
5 HSPU
4x 50’ Shuttle Run
5 HSPU
6 x 50’ Shule Run
5 HSPU
8x 50’ Shuttle Run
5 HSPU
10x 10’ Shuttle Run
5 HSPU
5:00-10:00
10 Double Unders
10’ HS Walk
20 Double Unders
20’ HS Walk
30 Double Unders
30’ HS Walk
40 Double Unders
40’ HS Walk
50 Double Unders
50’ HS Walk
60,60’ Etc.
RX
For time;
1 Round
18 Alt.l DB Snatch 35/50
15 T2B
2 Rounds
12 DB Front Squats 35/50
9 Pull ups
3 Rounds;
6 DB Thrusters 35/50
3 BMU
Scaled
For time;
1 Round
18 Alt.l DB Snatch 25/45
15 Hanging Leg raise
2 Rounds
12 DB Front Squats 25/45
9 Pull ups
3 Rounds;
6 DB Thrusters 25/45
3 C2B Pull-ups
Masters
For time;
1 Round
18 Alt.l DB Snatch 35/50
15 T2B
2 Rounds
12 DB Front Squats 35/50
9 Pull ups
3 Rounds;
6 DB Thrusters 35/50
3 C2B
“ The Kootenay Total”
3 RM Front Squat
2 RM Bench Press
1 RM Power Clean
Time Cap 30 minutes
Media
Community
Event Details
Closes: Aug 27, 2022
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