In-House Pendulum Games 2023

Fight Gone Poe

4 Rounds, 1-min per station, for max reps:

Wall Ball 20/14 lbs, 10/9 ft / 14/10 lbs, 10/9 ft / 10/6 lbs, 9/8 ft

Barbell Sumo Deadlift High-pull 75/55 lbs / 45/35 lbs / Kettlebell SDHP 35/25 lbs

Box Jump 20 in / Box Jump or Box Step-up 20 in / Box Step-up 12 in

Push Press 75/55 lbs / 45/35 lbs / Dumbbell Push Press 20/15 lbs

Row Calorie

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations. Each athlete will work through all 5 stations one time before the next athlete begins Wall Balls. There is no ‘Rest’ minute after the Row. This is a 20-min workout TOTAL, 5 mins per athlete. One athlete must do Rx, two athletes must do Level 2, one athlete must do Level 1.

Score = Total reps + Total calories (Mens calories will be multiplied by .9)

Add It Up

12 MINUTE WOD - 2 athletes work in the first 6 minutes, 2 athletes work in the second 6 minutes.  Athletes doing the Pull Ups/ Ring Rows & HSPU can do their set any time in their 6 minute window.

For total lbs/reps:

Clean lbs (all from the floor)

Shoulder-to-Overhead lbs (taken from rack)

Max Effort Pull-ups / Ring Rows x 7.5

Max Effort Strict Handstand Push-ups / Box Piked Handstand Push-ups x 15

Each athlete will choose one movement. More than one athlete can choose the same movement, in fact all athletes can choose the same movement if they want. Pull-ups and Handstand Push-ups are scored on one set. Athletes may hang from the bar on pull-ups or rest in the lockout position on handstand push-ups before continuing, but once the athlete drops from the bar on pull-ups or feet hit the floor on handstand push-ups, the set is finished. Clean may be Power or Squat. Shoulder-to-Overhead may be Split Jerk, Push Jerk, Push Press or Strict Press.

Score = Total lbs + Total Adjusted Reps (Ring Row score and Box Piked Handstand Push-up score may not exceed 200 for each. For Cleans and Shoulder-to-Overheads, mens weight will be multiplied by .8)

Shit Show

For time:

Bike 150 cals

Ski 150 cals

Russian Kettlebell Swings 

70/53 - 53/35 - 35/25

One athlete begins on the bike, one athlete begins on the ski erg, one athlete begins on the RKBs, one athlete is resting. Athletes may switch stations however and as often as they choose. The WOD is complete once the calories count reaches 150 on both the bike and the ski erg.

1 RX ATHLETE / 1 LEVEL 2 ATHLETE / 2 LEVEL 1 ATHLETES

Score = Time - Total RKB reps