Barbelles Ladies Only Pairs Competition
About This Competition
An opportunity for ladies of all abilities to take part in pairs in a fun & friendly competition. Our aim is to embrace the community and for ladies to have fun, get fit and make friends.
Scaled & RX categories available making it suitable for EVERYONE!!
Each athlete will receive a FREE Barbelles vest from the amazing Wodable.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Powered by Pasties | 7 |
| 2 | TACD Ladies | 8 |
| 3 | AvoCardio | 14 |
| 4 | #NoExcuses | 15 |
| 5 | Julie said we’d be fine | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Definitely not Dottir’s | 7 |
| 2 | Two Peas in a WOD | 10 |
| 3 | Tweedle Dee and Tweedle Dumbbell | 12 |
| 4 | Gemx2 | 15 |
| 5 | Team Old & Knackered | 22 |
Workouts
Partner 1
4 Mins to Establish
3 RM Thruster
*1 Min transition then WOD 1 - B starts*
4 Mins to Complete
30 Thrusters (30/20kg)
*This workout will start 1 minute after WOD 1 Part A*
40 Burpees
40 Clean (35/20kg)
30 Burpees
30 Clean (40/25kg)
20 Burpees
20 Clean (45/30kg)
10 Burpees
10 Clean (50/35 kg)
*Break reps up anyhow. 1 person works, 1 person rests*
4 Rounds
10 Synchro Box Jump / Step Up
10 Synchor DB Hang Snatch 15/12.5kg
5 Pull Ups / 10 Jumping Pull Ups
*Increase by 5 Pull Ups Each Round*
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Event Details
Closes: Sep 5, 2021
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