179 Partner Series
About This Competition
Online Partner Series. One Workout Every Weekend For October.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Copy and paste | 490 |
| 2 | Cuppa tea-gan & Toe-knee | 470 |
| 3 | The Mathletes | 415 |
| 4 | Tits and Teef | 404 |
| 5 | The Cockalorums | 393 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cordano | 500 |
| 2 | Pure Protein | 480 |
| 3 | Big Jonny Little Ben | 440 |
| 4 | Bald & Balding | 399 |
| 5 | Boats and Rows | 362 |
Workouts
With Your Partner, Schynorised, For Time:
30 Wall Ball Shots
5 Burpee Box Jumps
27 Wall Ball Shots
10 Burpee Box Jumps
24 Wall Ball Shots
15 Burpee Box Jumps
21 Wall Ball Shots
20 Burpee Box Jumps
18 Wall Ball Shots
25 Burpee Box Jumps.
"RX"
Male - 9kg Medicine Ball To A 10ft Target, 24" Box.
Female - 6kg Medicine Ball To A 9ft Target, 20" Box.
"Scaled"
Male - 9kg Medicine Ball To A 9ft Target, 24" Box Step-Ups
Female - 6kg Medicine Ball To A 8ft Target, 20" Box Step-Ups
Infront Of A Clock Set For 17 Minutes:
Between 00:00 - 10:00 Complete As Many Rounds
And Reps As Possible Of:
8 Clean & Jerks - 60/40kg
16 Toes-To-Bar
48 Double-Unders
Split The Work As Needed.
Scaled
8 Clean & Jerks - 40/30kg
16 Knee Raises
48 Single Unders
Between 10:00 - 17:00
Find A 1 Rep Max Of The Following Complex
1 Clean
1 Hang Clean
1 Jerk
For Time:
8 Rope Climbs - 15ft
Then:
5 Rounds:
30/25 Calorie Row
20 Handstand Push-Ups
10 Partner Deadlifts - 180/120kg
Then
8 Rope Climbs - 15ft
Time Cap - 15:00
Scaled:
8 Rope Climbs - 10ft
Then:
5 Rounds:
30/25 Calorie Row
20 Dumbbell Push Press - 15/10kg
10 Partner Deadlifts - 140/100kg High
Then:
8 Rope Climbs - 10ft
24.4
For Total Time:
21-15-9
Thruster - 40/30kg
Pull-Up
Then:
45 Calorie Echo Bike
15-12-9
Thruster - 50/35kg
Chest-To-Bar Pull-Up
Then:
36 Calorie Echo Bike
12-9-6
Thruster - 60/40kg
Bar Muscle-Up
Then:
27 Caloire Echo Bike
Scaled:
Thrusters - 30/20 - 40/30 - 50/35kg
Jumping Pull-Up , Pull-Up , Chest-To-Bar Pull-Up
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Event Details
Closes: Oct 10, 2024
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