About This Competition
If you've been hanging for a comp, this is it!!
After a year off in lockdown, we are excited to host you at our brand new facility in Thornton for our mixed pairs competition in June.
Grab your favourite WOD hubby/wife and strap in for a day of fun.
We promise plenty of workout time, well thought-out events and plenty of space, good people and good times
*Mixed Pairs teams of 2.
*3 divisions: Open, Advanced and Masters (over 40).
*Workouts and movement standards will be released prior to Game Day.
*Registration cost $140 per team.
*Whilst we don't offer refunds we are happy for you to substitute athletes to fill your spot in the same division. Please email info@crossfitorigin.com.au to let us know.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JJ | 14 |
| 2 | Concept Grit | 25 |
| 3 | Strange wod-fellows | 33 |
| 4 | Bobby & Hutch | 36 |
| 5 | Dark Chocolate | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ikeja Warriors | 11 |
| 2 | Just Mates | 19 |
| 3 | That 40's show | 21 |
| 4 | Pocket Rockets | 25 |
| 5 | Wolf Pack | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Racks & Sacks | 35 |
| 2 | Team Smartin | 48 |
| 3 | Guns & Buns | 50 |
| 4 | No Moore Curry | 59 |
| 5 | Maccas Deluxe Combo | 61 |
Workouts
4 TEAMS:
30 synchro single DB hang clean and jerk @ 30/22.5kg (Advanced), 22.5/15kg (Open)
30m DB OH lunge (7.5m out + 7.5m back x 2)
3 TEAMS:
60m HS walk (Adv.) – (7.5m out + 7.5m back x 2 each) (relay), 10 synchro wall walks (Op.)
30m DB OH lunge (7.5m out + 7.5m back x 2)
2 TEAMS:
50 cal ski - 15/10 x 2 each (relay)
12 synchro deadball/sandbag to shoulder @ 70/40kg (Adv.), 50/30kg (Op.)
The combined age of both Masters athletes will be used as a handicap score.
It will be the age of both athletes on comp day.
Athletes will have 45 seconds to complete a successful lift and progress as far through the ladder in the following complex:
Advanced: Snatch + Hang Snatch + Overhead Squat
*Tie Break: Max reps Overhead Squats
Open/Masters: Clean + Hang Clean + Front Squat
*Tie Break: Max reps Front Squats
For Time (13 min time cap)
Complete 120 Calories on the Rogue Echo Bike.
Partners can swap as desired.
Immediately following Workout 1 - in the time remaining of the 13 minute cap complete the following:
AMRAP
6 Synchro Devil's Press 22.5/15kg (2 x DB's for Advanced, 1 x DB for Open/Masters)
6 DB Box Step Overs (Alternating rounds with partner)
Box Height is 20 inch for M/F in all divisions
3 minute AMRAP
Max reps Bar Muscle Ups (Advanced)
Max reps Toes to Bar (Open/Masters)
One team mate is working at a time.
For Time (10 min cap)
35 Cal Row
25 Chest to Bar Pullups / Synchro Wall Balls
15 Synchro Deadlifts
12 Synchro Hang Power Cleans
9 Synchro Shoulder to Overhead
12 Synchro Hang Power Cleans
15 Synchro Deadlifts
25 Chest to Bar Pullups / Synchro Wall Balls
35 Cal Row
*Barbell weight
Advanced 70/45
Open/Masters 50/30
Athletes will have 45 seconds to complete a successful lift and progress as far through the ladder in the following complex:
Advanced: Snatch + Hang Snatch + Overhead Squat
*Tie Break: Max reps Overhead Squats
Open/Masters: Clean + Hang Clean + Front Squat
*Tie Break: Max reps Front Squats
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Event Details
Closes: Jun 13, 2021
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