About This Competition
The CFB Throwdown is a team competition with teams of 4 (MM/FF) with 2 categories:
- Scaled
- RX
There will be 3 workouts on the day, with one workout having a part A and B, therefore 4 scoring opportunities for each team.
The aim is to provide a competition where you leave feeling accomplished competing with all areas of fitness being tested to identify the most well rounded teams on the day.
Skill requirements for scaled
Barbell cycling of 40/25kg barbells and olympic lifting movements
Dumbbells 15kg/12.5kg
Basic gymnastics movements, e.g. hanging knee raises, bar hang, scaled wall walk, jumping pull up
Skill requirements for RX
Barbell cycling of 50/35kg barbells and olympic lifting movements
Dumbbells 22.5kg/15kg
Gymnastics movements, e.g. pull-ups, toes to bar, wall walk, bar hang, handstand push up
General format
Mixed modal work - your typical CF workout
Monostructural - endurance based
Heavy complex
You might be strong, but do you have an engine...and the pacing?
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | RX (ISH) | 11 |
| 2 | CFCR 2.0 | 20 |
| 3 | COFFIN DODGERS | 23 |
| 4 | WALL BALLS DEEP | 26 |
| 5 | ONE MORE REP | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | FTC | 20 |
| 2 | GOD LOVES A TRIER | 22 |
| 3 | JUST CROSS NOT FIT | 22 |
| 4 | KIPPING IT REAL | 31 |
| 5 | SQUATS YOUR PROBLEM? | 39 |
Workouts
In teams of 2 complete max calories on rower and SkiErg within 5mins.
Every minute on the minute starting with minute 0 team of 4 completes 5 synchronised down-ups.
In the remaining time max reps synchronised Toes to Bar in same pairs as in WOD 1 Part A.
5mins time cap.
In teams of 2 complete max calories on rower and SkiErg within 5mins.
Every minute on the minute starting with minute 0 team of 4 completes 5 synchronised down-ups.
In the remaining time max reps synchronised Hanging Knee Raises in same pairs as in WOD 1 Part A.
5mins time cap.
Within 12mins every athlete in the team of 4 to establish their:
1 RM Macho Man (3 Power Cleans + 3 Front Squats + 3 Shoulder to Overhead)
2mins AMREP in a male/female team synchronised Thrusters @50/35kg.
Within 12mins every athlete of team of 4 to establish their:
1 RM Macho Man (3 Power Cleans + 3 Front Squats + 3 Shoulder to Overhead)
2mins AMREP in a male/female team synchronised Thrusters @40/25kg.
15-12-9
MF Pair completes a full round of 15-12-9 followed by the next MF Pair to complete a full round of 15-12-9 of
Single Devil Press (22.5/15kg)
Synchro Box Jump Overs (24/20")
Chest-to-Bar
Tiebreak time after 1st pair finishes their round.
15mins time cap.
15-12-9
MF Pair completes a full round of 15-12-9 followed by the next MF Pair to complete a full round of 15-12-9 of
Single Devil Press (15/10kg)
Synchro Box Jump Overs (24/20")
Jumping Chest-to-Bar
Tiebreak time after 1st pair finishes their round.
15mins time cap.
10mins AMRAP
50 Alternating Pistols
50 Handstand Push-Ups
*1 athlete always in OH plate hold (20kg)
**1 athlete max meters on bike erg
***no reps can be completed unless plate is in overhead hold
10mins AMRAP
50 Wall Balls (9/7kg)
20 Wall Walks
*1 athlete always in OH plate hold (10kg)
**1 athlete max meters on bike erg
***no reps can be completed unless plate is in overhead hold
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Event Details
Closes: Sep 16, 2023
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