About This Competition
Singles on Saturday the 4th 9am to 3 pm
and team competition on Sunday the 5th 9am to 3 pm
Teams are not gender specific so pick your best partner!!
STANDARDS
RX (Working Weight), M/F
Deadlift - 225/155
Snatch - Anyway: 135/95
Clean - Anyway: 135/95
Front Squat - 135/95
Overhead Squat - 95/65
Wall Balls -: 20/14
Box Jumps - 24/20
KB Swings - 53/35
Pushups - standard
Pullups - C2B
Jump Rope - Double Unders
Handstand push ups
Pistols
Rope climbs
SCALED (Working Weight), M/F
Deadlift - 185/125
Snatch - Anyway - 95/75
Clean - Anyway - 95/75
Front Squat - 95/65
Back Squat - 95/65
Overhead Squat - 65/45
Wall Balls - 14/10
Box Jumps - 24/20
KB Swings - 35/25
Pushups - standard
pullups- Jumping Pull ups
Jump Rope - singles
Novice (Working Weight), M/F
Deadlift - 135/95
Snatch - Anyway - 85/65
Clean - Anyway - 45/65
Front Squat - 45/65
Overhead Squat - 65/45
Wall Balls - 14/10
Box Jumps - 24/20 step ups
KB Swings - 35/26
Pushups - from knees
Pull ups- Ring rows
Jump Rope - singles
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mike Angello | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Brandon Jowers | — |
| 1 | Joseph Bentz | — |
| 1 | Charles Haines | — |
| 1 | Tadd Gonzales | — |
| 1 | Brian Shapiro | — |
| # | Athlete | Points |
|---|---|---|
| 1 | William Tafuto | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Rachael Rugletic | — |
| 1 | Megan Brack | — |
| 1 | Kristyn Bojonny | — |
| 1 | Abigail Horgash | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Bad and Boujee | — |
| 1 | Lana del Ruby | — |
| 1 | Jello Shots Required | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Barely-in-Shape | — |
| # | Athlete | Points |
|---|---|---|
| 1 | The Ladies of the Lock | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Fueled by Lucy | — |
| 1 | Endgame | — |
| 1 | Booty and the Beast | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Suns Out Guns Out | — |
| 1 | Tyler and Shawn | — |
| 1 | Sweet Potatoes | — |
| 1 | Team GSR | — |
| 1 | White Chocolate | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatchue of Liberty | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Sequoia and the Stump | — |
Workouts
10 Min time cap
6RFT
12 wall balls
12 American KB swings
Partner 1 Holds a deadlift while partner 2 completes a round.
After 1 round is completed partners will switch.
6 rounds Total between the two teammates are to be completed.
If the bar is dropped at any point during a round both partners will stop and complete
5 synchronized burpees before the bar can be picked back up and the round can continue
RX
Wall ball 20/14 10/9' target
KB 24/16
Deadlift 225/155
Scaled
wall ball 14/10 10/9' target
KB 16/12
Deadlift 185/125
Novice
Wall ball 14/10 10/9" target
KB 12/8
Deadlift 135/95
Team Grace
Part A
10 min time cap
30 clean and jerks
Each partner will complete 30 clean and jerks
Part B
After both partners have completed "Grace"
Partners will complete as many DU's as possible in the remaining time.
Partner's will switch if the rope jumper stops or misses.
RX
Clean and Jerk 135/95
Double under
Scaled
Clean and Jerk 115/75
Single under
Novice
Clean and jerk 85/55
Single unders
6 Rounds for time
10 thrusters
15 sit ups
20 air squats
Each partner must complete 3 rounds
1 partner works on 1 round while the other partner completes max cal on assault bike
score will be two parts
time to complete the 6 rounds and max cal
15 min time cap
Men's RX 95
Men's scaled 75
Men's novice 65
Women's Rx 65
Women's scaled 55
Women's novice 45
Move odd objects 50 feet out and 50 feet back one at a time.
Athlete 1 will start with any object they choose sprint out to place object past the 50 foot mark sprint back and retrieve the next object until all 6 objects are past the 50' mark. When athlete one makes it back to the start line Athlete 2 will then make their way back out to the 50' line to retrieve all objects and bring the back to the start line.
The partner not moving object will preform max effort burpees. Each burpee completed will reduce the finishing time by 1 second.
RX Male
75lb sand bag
50 lb water jug
45 lb bumper plate
32 KG KB
Prowler with 125 lbs
50lb db
Scaled male and RX Female
45 lb sand bag
35 lb bumper plate
16 KG KB
30 LB DB
30 LB water Jug
Prowler with 100 lbs
Novice Male and Scaled Female
16 KG KB
20 LB water jug
25 LB bumper plate
25LB Med ball
25lb DB
Prowler with 50 Lbs
Novice Female
12 KG KB
15 lb med ball
20 LB Water Jug
20 LB DB
15 LB Bumper plate
Prowler with 25 lbs
6 Min to Est a 1RM
Clean + Hang Clean + Front squat + Jerk
Cleans can be power or squat
Jerk can be Push jerk or split jerk
8 min amrap
30 cal Assault Bike Buy in
then
2 Pull ups
2 Box over burpees 24/20
4-4
6-6
8-8
10-10.....
Scaled
Jumping pull ups
Burpee box step ups
Novice
25 Cal Buy in
Ring Rows
Burpee Box step ups
15 Snatches rx-75/65 sc-65/45 nov- 55/35
50 DU (scaled and novice singles)
12 Snatches rx-95/75 sc-75/55 nov- 65/45
50 DU (scaled and novice singles)
8 Snatches rx-115/85 sc-85/65 nov- 75/55
50 DU (scaled and novice singles)
6 Snatches rx-135/95 sc-95/75 nov- 85/65
50 DU (scaled and novice singles)
10 min Cap
Snatches can be power or squat
50 Dead Lifts
40 Hang Power Cleans
30 Push Press
20 Thrusters
10 OHS
RX
95/65
Scaled
75/55
Novice
65/45
Move odd objects 50 feet out and 50 feet back one at a time.
Athlete will start with any object they choose sprint out to place object past the 50 foot mark sprint back and retrieve the next object until all 6 objects are past the 50' mark. Athlete will then run back to start point empty handed and make their way back out to the 50' line to retrieve all objects and bring the back to the start line.
RX Male
75lb sand bag
50 lb water jug
45 lb bumper plate
32 KG KB
Prowler with 125 lbs
50lb db
Scaled male and RX Female
45 lb sand bag
35 lb bumper plate
16 KG KB
30 LB DB
30 LB water Jug
Prowler with 100 lbs
Novice Male and Scaled Female
16 KG KB
20 LB water jug
25 LB bumper plate
25LB Med ball
25lb DB
Prowler with 50 Lbs
Novice Female
12 KG KB
15 lb med ball
20 LB Water Jug
20 LB DB
15 LB Bumper plate
Prowler with 25 lbs
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Event Details
Closes: May 4, 2019
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