Burg Battle 5 (OG & North)

7 min AMRAP

RX

12/10 Cal Partner Ski 

10 Box Get Overs  48/40  

SCALED

10/8 Cal Partner Ski

10 Box Get Overs 30/24

Both Athletes will ski together using one handle each.

Split BGO as needed, BOTH hands must make contact with the box.

For Time    8min Cap 

3 Rounds 

RX

10 Sandbag Cleans over the shoulder 100/80

300’ Shuttle Sprints (25’ increments)

Scaled

80/60

 For Time     7min Cap 

RX

20 Burpee Partner Wallballs 20/14

30 Double Unders 

40 DB Snatches 50/35

50 Double Unders

40 DB Cleans 50/35

30 Double Unders

20 Burpee Partner Wallballs 20/14

Scaled

20 Burpee Partner Wallballs 14/10

30 Single Unders 

40 DB Snatches 35/20

50 Single Unders

40 DB Cleans 35/20

30 Single Unders

20 Burpee Partner Wallballs 14/10

Split reps as needed

For Time  6min Cap 

RX

Buy in 60/48 cal Bike

30 Clean and jerks 155/105

Scaled

40/32 Cal

115/75

Split reps as needed

For Time  8min Cap 

4 Rounds 

RX

20 Pull Ups

20 T2B

20/16 Cal Ski

Scaled

Ring Row

Hanging Knee Raises

16/14 Cal

Cean Ladder (Power or Squat, Athlete's choice)

Score will be combined total weight for both teammates.

RX

 155/105

 185/125

 225/155

 255/170

 275/185

 305/195

SCALED

95/65

115/80

135/95

155/105

185/125

225/155

Teams will have 60sec at the each bar with 60sec to transtion. If you complete the lift, you move to the next bar. If you don't, your judge will record your last sucessful lift. If one teammates completes the lift and one fails, the one who completed the lift will continue on. 

  FT 6 min cap

30  Snatches

Athlete 1 uses a Barbell

Athlete 2 uses a Dumbbell

*** Every 5 snatches Athletes will complete 5 wall ball passes over the pull up bar, then they will switch the barbell and dumbbell*** 

RX

Male 115/50      Wall Ball 20

Female 85/35     Wall Ball 14 

Scaled

Male 75/35    Wall Ball 14

Female 55/20   Wall Ball 10

FT  5min Cap

RX & SCALED

50 Over the Line Burpees

Split reps as needed.

 5 min Cap

3 Rounds For Time     5min Cap

RX

20 Back Squat 95/65  

25 ALT Single Leg T2B

Scaled 

75/45

 ALT Knee to Chest

Split reps as needed

Athletes will advance the barbell 10ft every round and will travel together.

Back Squats are from the floor. 

FT     6min Cap

RX

21-15-9    Split as needed

Thrusters & Pull Up

21  95/65 - Pull ups

15  115/75 - C2B

9    135/95 - BMU

Scaled

21  75/45 - Ring Row (feet in line the rig)

15  95/55 - Ring Row (feet 12’ inside rig)

9    105/65 - Ring Row (45/25 plate feet elevated in line with rig)

For Time    7min Cap

RX

40/32 Cal Row

40 HSPU

40 DU (40 each athlete)

Scaled

30/24 Cal Row

40 HRPU

40 Singles (40 each athlete)

Split reps as needed.

For Time  5min Cap 

RX

50 DB Thrusters 50/35

Scaled

35/20

For Time  8min Cap 

4 Rounds 

RX

50’ HSW

3/2 Rope Climbs (15')

Scaled

3 Wall Walk

6/4 Rope Walk Up

Split reps as needed