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CrossFit Individual Completed

Project 6ix 2019

Mississauga, Ontario, Canada
February 2, 2019 – February 3, 2019
5
Divisions
8
Workouts
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Individual

About This Competition

Element is proud to present Project 6ix.

 

This two day competition for individuals will test athletes across a fun, wide variety of domains and skills. There’s going to be stuff you hate, and stuff you love. We can’t give away anymore, but we promise you this. It will be memorable.

 

Some new changes for this year:

 

Masters Division
Will operate as a sub-division in the Intermediate category. If you're looking to compete in Masters sign up in Intermediate and select Masters as your category.

 

Scaled Division
If you're looking to compete at Project 6ix in a scaled division e-mail us at hello@element.com or click the button on the registration form to contact us. We've set aside a limited number of spaces that will be opened up for scaled athletes ONLY if there is enough interest.

 

Seeding Workout
There will be a smart seeding workout distributed for all athletes prior to the event. All athletes are required t ocomplete this seeding workout prior to the deadline to allow us to set heat in the most competitive and fair manner possible.

 

Space is limited.

 

Division Recommendations
This is not meant to be an exhaustive list of all the movements / weights that will be seen in each division and is merely meant as a guide to help you in deciding which division you feel most comfortable in.

 

Intermediate (RX)

Kipping Pull-ups & HSPU

Rope Climb

Power Clean / Front Squat / Shoulder-to-Overhead 135/95

Thruster & Snatch 95/65

 

Pro (RX+)

Kipping Ring & Bar Muscle Ups

Strict HSPU & HS Walk

Legless Rope Climb

Power Clean / Front Squat / Shoulder-to-Overhead 185/135

Thruster & Snatch 135/95

 

No Refunds

Due to the nature of planning required for this event there will not be any refunds available.

 

Substitution Policy

As such substitutions are allowed up until fourteen (14) days before the event.

Source: Competition Corner

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Divisions

Intermediate (RX) - Female
Female · Individual
Intermediate (RX) - Male
Male · Individual
Pro (RX+) - Female
Female · Individual
Pro (RX+) - Male
Male · Individual
Scaled - Female
Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Intermediate (RX) - Male Male
# Athlete Points
1 LUIZ OLIVEIRA 705
2 OMAR BARGHOUTHI 667
3 LUCAS CENEDESE 650
4 SEIF ELASHRY 612
5 GARY MULVANEY 587
Pro (RX+) - Male Male
# Athlete Points
1 JAY RHODES 735
2 NICK ESPOSTO 703
3 ANDREW BOYCE 676
4 JACK FARLOW 665
5 CHET MARTIN 646
Female
Intermediate (RX) - Female Female
# Athlete Points
1 Jessica Sehnke 686
2 BRITTANY MARRIOTT 667
3 SEANNA SWAYNE 630
4 RASA AUGAITIS 612
5 LAURA KLINGENBERG 605
Pro (RX+) - Female Female
# Athlete Points
1 LACEY RHODES 770
2 AMBER PERRON 760
3 JENNIFER MITCHELL 740
4 JULIE MCFADDEN 520
Scaled - Female Female
# Athlete Points
1 STEPHANIE WILKINSON 765
2 Kate Parsons 755
3 JACLYN STONES 740
4 TONIA VEENSTRA 683
5 NICOLE PASHEEK 658

Workouts

For time:
21-15-9
Squat Cleans
Handstand Pushups

Time Cap: 9 Minutes

Barbell weight increases each round.

Scaled
W - 85 | 95 | 105, Hand Release Pushups


Intermediate (RX) 
M - 115 | 135 | 155, Handstand Pushups
W - 85 | 95 | 105, Handstand Pushups


Pro (RX+)
M - 135 | 155 | 175, Deficit Handstand Pushups
W - 95 | 105 | 125, Deficit Handstand Pushups

For time:
1-2-3-4-5-6-7-8-9-10 reps of:
Bench Press
Box Jump Overs
1 Rope Climb

Time Cap: 12 Minutes

Scaled
W - 80lb Barbell, 20" Box, 3 Sit to Stand Rope Climbs

Intermediate (RX) 
M - 155lb Barbell, 30" Box, Regular Rope Climbs
W - 95lb Barbell, 24" Box, Regular Rope Climbs

Pro (RX+)
M - 185lb Barbell, 30" Box, Legless Rope Climbs
W - 110lb Barbell, 24" Box, Legless Rope Climbs

As many reps as possible in 10 minutes of:
25m Swim
4 Air Squats
8 Push Ups
12 Lunges (Alternating)
50m Swim
4 Air Squats
8 Push Ups
12 Lunges (Alternating)

1 Min Max Rep Bar Muscle Up

 

RX & Scaled - BMU > C2B > Pullup > Jumping Pullup

1 Rep Max Snatch

As many reps as possible in 8 minutes of:
15 Toes-to-Bar
15 Dumbbell Deadlifts
50 Double Unders
10 Dumbbell Thrusters
10 Chest-to-Bar Pullups

Multi-Stage Fitness Test
a.k.a. Beep Test

Illinois Agility Test

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Event Details

Date
February 2, 2019 – February 3, 2019
Location
Mississauga, Ontario, Canada
3330 Ridgeway Drive
Format
Individual
Type
CrossFit
Registration
Opens: Nov 20, 2018
Closes: Jan 19, 2019
Source
Competition Corner

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