About This Competition
Es ist wieder so weit! Icke Wills Wissen, der interne Icke Team-Wettkampf von Ickes für Ickes am 07.09.2019.
Ein Team besteht aus zwei Frauen bzw. zwei Männern. Über den Tag verteilt wird es drei Workouts für alle Teams geben, für die Finalisten kommt vielleicht noch ein viertes Finalworkout hinzu.
Briefing mit allen Informationen zu den Workouts, Standards und Abläugen ist um 8:00 Uhr. Heat 1 der Frauen startet mit dem ersten Workout um 9:00 Uhr.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DIE AMAZONEN | 535 |
| 2 | Vivi und Tina | 512.5 |
| 3 | Nie jęcz! | 505 |
| 4 | TeamTeam | 497.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stofftiere | 515 |
| 2 | Juicy Boys | 511.5 |
| 3 | too hot to handle | 507.5 |
| 4 | Meyer | 492.5 |
| 5 | Bavaria | 431 |
Workouts
(A) 5min row max distance
5 rounds:
15 wall ball
7 burpee to plate
2min transition
(B) 5min ski for max distance
60 burpee box jump
*Both partner work at the same time.
*One is on the rower/ski erg & one is doing the workout part.
*You can switch as often as you want.
*Each missed rep is a 20m penalty on your distance score.
Partner 1:
AMRAP 4
15 c&j 40 kg/30 kg
10 c&j 50 kg/35 kg
5 c&j 60 kg/40 kg
max c&j 70 kg/45 kg
Partner 2:
3RM clean & jerk
in 30s, rest 2mins x2
*no touch and go
AMRAP 2
double under
1 min time for each team mate
*30s transition to (3b)
every 4min x3
14 synchro plate ground to overhead
2 synchro wall walks
14 synchro overhead lunges
2 synchro wall walks
14 synchro goblet squats
*plate weight 20/15kg
*score = slowest time
for time:
12 d-ball/sandback cleans 30kg / 20
9 d-ball cleans/sandback 45kg / 30
6 d-ball cleans/sandback 70kg / 45
3 d-ball cleans/sandback 90kg / 50
*one works, one rests
*3min time cap
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Event Details
Closes: Sep 7, 2019
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