GANGS OF THE MID-ATLANTIC 2019
About This Competition
Join us for the 8th annual "GANGS OF THE MID-ATLANTIC" team fitness competition. This competition is for teams of 4. There will be 3 events and a final event for the top 5 teams in each division. We will test all domains of fitness and teamwork. Teams will battle for the coveted GANGS SWORD. This event is a celebration of fun, fitness, and fellowship.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Midlo Silverbacks | 3 |
| 2 | Emergency Room | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFT Silverbacks | 6 |
| 2 | WE STRONG - for old people | 7 |
| 3 | Team USA | 14 |
| 4 | Kitten Swole | 17 |
| 5 | Musubi | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Magnum PR | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 4 |
| 2 | Scrumptious Snacks | 5 |
| 3 | Team CrossFit HUI | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Salute the Glutes | 4 |
| 2 | Cardio is Hardio | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Real House Husbands of Crossfit Stimulus | 3 |
| 2 | Fat and Sassy | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | SPBS | 6 |
| 2 | Will WOD for White Claw | 10 |
| 3 | Not Fast Just Furious | 11 |
| 4 | Northern Suffolk Crossfit | 26 |
| 5 | Tall and Small | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hips & Salsa | 4 |
| 2 | Jacked in the Box | 8 |
| 3 | Potomac Savages | 9 |
| 4 | Drop It Like A Squat | 12 |
| 5 | Top Buns | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chub Hub | 4 |
| 2 | FULL SENDERS | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | RXProShop | 3 |
| 2 | Where are the Muscle Up's | 6 |
| 3 | Buckroe. Athletic. Males. Females. | 9 |
Workouts
AMRAP15:
15 - Calorie Run
30 - Double Unders (60 Singles)
*Each teammate completes a round before the next teammate starts
**Score = Total Reps
AMRAP12:
Ascending rep scheme 10,20,30,40,50...
10 - Wall Balls (20/14)
10 - Pull-ups
10 - Burpee Box Jump Overs (30"/24") (24"/20")
10 - T2B
10 - Power Cleans (155/105) (135/95)
*Score = Total Reps
**One athlete works at a time
For time:
20 min time cap
10 - Thrusters (135/95) (95/65)
Sled Push (30 yards and back)
8 - Thrusters
Sled Push
6 - Thrusters
Sled Push
4 - Thrusters
Sled Push
2 - Thrusters
Sled Push
*All teammates must complete their set of thrusters before the first teammate pushes the sled. All teammates must finish their sled push before the first teammate can start the next round of thrusters.
** 1 second penalty for every 30 yards not completed and every thruster not completed in 20 mins.
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Event Details
Closes: Oct 26, 2019
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