About This Competition
The Maui Police Activites League and All Kine have partnered up to bring you The Pacific Games Throwdown. The event will take place on July 13th along side the Pacific Youth and Fitness Expo at War Memorial Complex.
4 Workouts; Four (4) person co-ed teams (2 males, 2 females)
5 Divisions, Open Division, Standard Division, 40+ Division, 50+ Division, and a "First Responders Division"
Open Division Winner will receive a cash prize of $1000. Standard Division Winner will receive a cash prize of $500. There will be podium prizes for all, TBA.
There will be a deadline for shirts, TBA
Event is non-refundable. If athletes drop, you must find replacement members. If one athlete drops, you can sub the athlete up until the day of the competition. If u keep buggin me with athlete changes I will penalize u with burpees. Pick a team, pray for health, don't over train.
Any money generated from the event will go to the Maui Police Activities League. The Maui Police Activities League is a 501-C3 non-profit organization dedicated to providing the youth of Maui County positive alternatives to the all too available paths of idleness and delinquency that can ultimately lead to crime. The league provides various cultural, educational, and athletic experiences to these youngsters who are in the greatest need of leadership, guidance and understanding.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Upcountry | 6 |
| 2 | Aloha Masters | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team 214 | 7 |
| 2 | ALL FOR THE FUN OF IT | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team808 | 7 |
| 2 | Team Lahaina | 8 |
| 3 | TEAM 808 GAINZ BUU | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Portillos and Pullups | 8 |
| 2 | Aloha Allkine | 8 |
| 3 | Aloha Kihei | 18 |
| 4 | Just The Kip | 22 |
| 5 | ifOLYyouknew | 22 |
Workouts
Part A:
In 11:00, M/F then M/F complete for time:
P1: 15 Hang Power Snatches
P2: 21/15 Cal Row (while P1 holds bar overhead)
Switch after P2 finishes cal row
P1: 15 Burpee Over Partner
P2: Plank Hold
Partner switch
P1: 15 Toes to Bar
P2: Hang on Pull-Up Bar
Partner switch
Rest 1:00
Part B
For Time:
2 Synchro Sandbag Clean & Jerk
2 Synchro Burpees Over Sandbag
4 Synchro Sandbag Clean & Jerk
4 Synchro Burpees Over Sandbag
6 Synchro Sandbag Clean & Jerk
6 Synchro Burpees Over Sandbag
8 Synchro Sandbag Clean & Jerk
8 Synchro Burpees Over Sandbag
10 Synchro Sandbag Clean & Jerk
10 Synchro Burpees Over Sandbag
*Sandbag 70/50
Each team member completes for time, M/M then F/F:
Buy-In: Team Runs 400 Meters
20 Shoulder to Overhead
20 Box Jump Overs
50 ft. Handstand Walks
50 Double-Unders
400 Meter Run
RX & 40+ Division – 135/95, 24"/20" (wheelbarrow 40+)
Standard Division – Partner Wheelbarrow, 95/65, 24"/20"
200+ Division – Bear crawls 95/65, 24"/20" step-ups allowed
The entire team starts with the 400 meter run. Then all 4 members will work their way through the movements at the same time, but must start one at a time and may not move on to the next movement until the member ahead of them has finished the movement. All 4 members don't need to run the last 400 meters together. Time is stopped as soon as the last female member crosses the finish line.
For Time:
As a Team Complete: 5 Rounds, Ascending Bar Muscle-Ups
10 Synchro Sandbag Thrusters, Lunge to next station, 1 Bar Muscle-Up
10 Synchro Sandbag Thrusters, Lunge to next station, 2 Bar Muscle-Up
10 Synchro Sandbag Thrusters, Lunge to next station, 3 Bar Muscle-Up
10 Synchro Sandbag Thrusters, Lunge to next station, 4 Bar Muscle-Up
10 Synchro Sandbag Thrusters, Lunge to next station, 5 Bar Muscle-Up
*All 4 members must complete the muscle-ups before advancing forward. Sandbags weight 70-lbs/50-lbs
•Scaled division will perform squats and lunge forward to the next station and then perform burpee pull-ups. Masters 50+ will perform squats and carry sandbags to the next station and then perform burpee pull-ups.
Each team member completes for time, M/M then F/F:
Suicide Sprint Relay
All 4 members will each sprint to 10 yards, 20 yards, 30 yards, 40 yards, 50 yards then return and tag next team member. Time is stopped as soon as the last female member crosses the finish line.
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Event Details
Closes: Jul 13, 2019
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