Be Fit Together Challenge 2024
About This Competition
SAPT & FITSPOT
07.09.24
MM,FF,FM
Scaled, RX
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Die Hebers | 495 |
| 2 | das Nachthemd und die Hüfte | 480 |
| 3 | Strong hot Master Mums | 450 |
| 4 | Beast Mode on | 415 |
| 5 | NoBurpeesNoCry | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauties and the barbell | 490 |
| 2 | Aggressively Average | 470 |
| 3 | ST1 | 465 |
| 4 | The Underdogs | 430 |
| # | Athlete | Points |
|---|---|---|
| 1 | Steirische Ochsen | 490 |
| 2 | The Trouble Unders | 470 |
| 3 | Die Muskeltiere | 445 |
| 4 | SAPTlers | 440 |
| 5 | Atlético Graz | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Viertls | 485 |
| 2 | GG | 470 |
| 3 | Oh my Peter! | 425 |
| 4 | MC CrossFit | 415 |
| 5 | Last call | 392 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD the hell | 500 |
Workouts
20min Time Cap für
- 400m RUN Athlet A
- 400m RUN Athlet B
- 12x Wall Walk (Scale: Shorter distance)
rest of time amrap
- 15x Pull Up / 30x Ring Row
- 21x DEadlift
- 28x Wall Ball
Pull Up / Ring Row
Scaled: Athlets say before WOD if they do Pull up OR Ring Row
Deadlift
RX: 70/45kg
Scaled: 50/35kg
Wall Ball
RX: 9/6kg
Scaled: 6/4kg
Athlet B hat nach den 12min amrap und 6minuten Snatch selbst 6min für ein
1RM CLEAN
- Frauengewichte werden mit 1,3 multipliziert
- bis ,24 / ,74 wird abgerundet
- ab ,25 / 75 wird aufgerundet
- 50% Score
12min amrap
- 8x Broad Jump
- 6x T2B
- 4x Power Snatch
* Wechsel nach jeder Runde
Broad Jump
ALL: 1,5m / 1,0m
T2B
RX: T2B
Scaled: 6x T2B OR 18x Knee Raise -> vor WOD bekannt geben und dann muss es so gemacht werden.
Power Snatch
RX: 40/25kg
Scaled: 30/20kg
20min Tme Cap for
Men RX & Men Scaled (Step up allowed)
- 50cal Row
- 25x sync BJ
- 40cal Row
- 20x sync BJ Over
- 30cal Row
- 15x sync Burpee BJ
- 20cal Row
- 10x sync Burpee Bj Over
- 10cal Row
- 5/5x Burpee over Partner
Women RX & Women Scaled (Step up allowed)
- 40cal Row
- 25x sync BJ
- 32cal Row
- 20x sync BJ Over
- 24cal Row
- 15x sync Burpee BJ
- 16cal Row
- 10x sync Burpee Bj Over
- 8cal Row
- 5/5x Burpee over Partner
MIX RX & MIX Scaled (Step up allowed)
- 45cal Row
- 25x sync BJ
- 36cal Row
- 20x sync BJ Over
- 27cal Row
- 15x sync Burpee BJ
- 18cal Row
- 10x sync Burpee Bj Over
- 9cal Row
- 5/5x Burpee over Partner
Athlet A hat nach den 12min amrap 6minuten für ein
1RM Snatch
- Frauengewichte werden mit 1,3 multipliziert
- bis ,24 / ,74 wird abgerundet
- ab ,25 / 75 wird aufgerundet
- 50% Score
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Event Details
Closes: Aug 27, 2024
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