CrossFit
Completed
Christmas Chaos
Lewisville, TX
December 10, 2016
About This Competition
Come out for the Christmas Chaos CF competition. Individual event with RX, Scaled, Masters and Beginner divisions. 3 WOD's per person guaranteed. Prizes for the top 3 in each division. Prizes include gear from our sponsors and cash. Cash prize this year gets bigger every time someone enters. A % of the entry fee goes directly into the cash prize pool! Merry Christmas to the winners!!
Source: Conquest Events
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Divisions
beginner_female
Female · Individual
beginner_male
Male · Individual
masters (35 - 44)_female
Female · Individual
masters (35 - 44)_male
Male · Individual
masters (45+)_female
Female · Individual
masters (45+)_male
Male · Individual
rx_female
Female · Individual
rx_male
Male · Individual
scaled_female
Female · Individual
scaled_male
Male · Individual
Workouts
DeadLifts and DU's
4 min ladder with 4 bars setup.
Each round starts with 30 DU's or SU's.
Once the reps are completed the athlete has the rest of the minute to rep
out as many DL's as possible.
When the minute ends the athlete will continue to the next bar and
continue the rep scheme until they complete all 4 mins.
Score is total DL reps.
RX
30 DU's each round
Men's DL weights - 135 - 185 - 225 - 275
Women's DL weights - 95 - 135 - 155 - 185
SCALED & MASTERS
30 SU's each round
Men's DL weights - 95 - 135 - 155 - 185
Women's DL weights - 65 - 95 - 115 - 135
BEGINNER
30 SU's each round
Men's DL weights - 65 - 95 - 115 - 135
Women's DL weight - 55 - 65 - 75 - 95
WALL BALLS, BOX JUMPS AND CLEANS
3 RFT of
15 Wall Balls
10 Box Jumps
5 Cleans
Athletes will alternate between Wall Balls, Box Jumps and Cleans.
Box Jumps must be a 2 foot takeoff in RX.
Step-ups allowed in all other divisions.
Cleans can be Power or Squat.
Every rep most come from the ground.
Score is time to complete.
RX
20/141b Med Ball to 10ft
30/24" Box
185/135 Clean
SCALED & MASTERS
20/14Ib Med Ball to 9ft
24/20" Box
135/95 Clean
BEGINNER
141b Med Ball to 9/8ft
20" Box
95/65 Clean
ROWING, KB'S AND PULL-UPS
6 Min AMRAP of
Rowing, KB Swings and Pull-ups.
Score is total reps/meters
RX
250m Row
10 KB Swings 53/35
10 C2B Pull-ups
SCALED & MASTERS
250m Row
10 KB Swings 35/26
10 Pull-ups
BEGINNER
200m Row
10 KB Swings 35/26
10 Burpees
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Event Details
Date
December 10, 2016
Location
Lewisville, TX
20 W Main St
Type
CrossFit
Source
Conquest Events
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