Rep It Out (12/10/24)
About This Competition
The return of Rep It Out Finals!
This same sex pairs competition will host the following categories (all accessed through qualifier entry earlier in the year):
- Scaled
- Intermediate
- RX
-Elite
Please note: All divisions will compete over the one day
Saturday 12th: Intermediate
Sunday 13th: Scaled / RX / Elite
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Double Deckers | 26 |
| 2 | Poppy B & Lisa G | 31 |
| 3 | Moss Athletic Girls | 33 |
| 4 | Hells on Earth | 33 |
| 5 | Snatch Me Outside | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Richard Hornsey's Biggest Fans | 17 |
| 2 | Swole Mates | 20 |
| 3 | Aggressively Average | 24 |
| 4 | Trojan Bristol | 25 |
| 5 | The Two Drews | 27 |
Workouts
15 Min Amrap: Rower Cals
Inc the 0 every 5 mins
60 double unders (or 120 Single Unders)
30 wall balls
10 sync line facing burpees
8 Min To Complete a Max Complex of:
1x Clean + 2x Front Squat + 1x Hang Clean
Athletes can only go up in weight once attempted, they can not go back down.
In honour of Dan:
12 Min AMRAP:
Whilst one athlete holds 15/10kg plate overhead:
9 Pull Ups
6 GTOH 50/35KG
1 length OH walking lunge 1 x 22.5/15KG
11 Min Cap For Time:
4 Rounds
200m Team Run
10 Sync Toes to Bar
10 Sandbag Clean 50/30KG (split)
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Event Details
Closes: Oct 12, 2024
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