Constant Competitor: November Online Competition
About This Competition
Price to compete: FREE
Optional Constant Competitor T Shirt or Womens Tank: $10
Individual Competitors, Advanced (Rx) or Intermediate (Scaled) divisions. No substitutions.
There are 5 scored workouts over a 3 week period
Workout Release Schedule
Week 1
"20.4"* & "20.5"
Release 11/7 5pm PST | Submissions due by 11/13 5pm PST
Week 2
"Remix 1"
Release 11/13 5pm PST | Submissions due by 11/20 5pm PST
Week 3
"Remix 2" & "Remix 3"
Release 11/20 5pm PST | Submissions due by 11/27 5pm PST
*20.4 will of course be released prior to this date, but score submissions for 20.4 will be allowed during this timeframe.
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Prizes
Advanced (Rx) Division
5+ Active Competitors: 1st place ($25)
if 10+ Active Competitors: 1st ($30) 2nd ($15)
if 25+ Active Competitors: 1st ($40) 2nd ($20) 3rd ($15)
Intermediate (Scaled) Division
5+ Active Competitors: 1st place ($15)
if 10+ Active Competitors: 1st ($20) 2nd ($10)
if 25+ Active Competitors: 1st ($30) 2nd ($15) 3rd ($10)
**An active competitor is someone who submits at least 3 scored workouts**
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Prizes awarded to the top competitors who submit the required video proof with their scores (see below) in each division across all events at the end of the competition. Prizes are awarded in the form of E-Gift Card. Winners will be announced on social media as well as contacted via Email at the conclusion of competition after all scoring is complete.
Please see Constant Competitor - Prize Tables for further details regarding prize options.
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Workouts are announced on Wednesdays at 5pm PST (Nov 7, 13, and 20th) and scores are due by the following Wednesday at 5pm PST.
Video Submissions are not required, BUT, in order to win a competition prize you must submit at least 3 videos with your score submissions. This does mean that if you rank 1st overall and submit no video proof, 2nd place will be awarded the prize (assuming 2nd place submitted the aforementioned video proof).
You must also be prepared to submit videos of any scores you submit that are disproportionate compared to your average placement in other workouts. For example: if your average placement is 20th, however you submit scores without video proof that place in the top 5, those scores will be subject to invalidation.
To be safe, you should submit video proof with all score submissions, especially if you anticipate having a top score.
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Scoring: Judgement of scoring is up to the discretion of Constant Competitor. Please ensure you read the rules and instructions of each workout and follow all movement standards to help avoid penalties.
Please refer to links provided with workout announcements for movement standards and specific rules.
Please note: any linked content referencing Crossfit belongs to CrossFit; such content is not the creation of Constant Competitor; Constant Competitor makes no claim of owning, being related to or owned or controlled by, being under common control with, or sanctioned by, approved by, or endorsed by, CrossFit.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nicholas Altgilbers | 5 |
| 2 | CHAD DUTCHER | 16 |
| 3 | CHRISTOPHER CLEMENT | 19 |
| 4 | RAHUM BROWN | 24 |
| 5 | NATE WEBB | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | WILLIAM PAGE | 8 |
| 2 | JOSEPH NELSON | 21 |
| 3 | JAY ROGUE CIMOLAI | 24 |
| 4 | MINOR MONDRAGON | 25 |
| 5 | DAN TASH | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | SILVIA BURGOS-ROBERTS | 13 |
| 2 | KERRY MARSH | 15 |
| 3 | SAMI SIMON | 21 |
| 4 | MEGAN DAVISSON | 25 |
| 5 | KAT CALAWAY | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | LINDSAY PAGE | 6 |
| 2 | ALICIA MAGERA | 9 |
| 3 | WINTER DUBBIN | 30 |
| 4 | JACKIE MATHEWS | 32 |
| 5 | LANTY DEFOE | 33 |
Workouts
Advanced/Rx Divisions
For Time (20:00 Time Cap):
30 Box Jumps 24"/20"
15 Clean & Jerks 95/65
30 Box Jumps
15 Clean & Jerks 135/85
30 Box Jumps
10 Clean & Jerks 185/115
30 Pistols
10 Clean & Jerks 225/145
30 Pistols
5 Clean & Jerks 275/175
30 Pistols
5 Clean & Jerks 315/205
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Intermediate/Scaled Divisions
For Time (20:00 Time Cap):
30 Box Jumps* 24"/20"
15 Clean & Jerks 65/35
30 Box Jumps*
15 Clean & Jerks 95/55
30 Box Jumps*
10 Clean & Jerks 115/75
30 Pistols**
10 Clean & Jerks 135/95
30 Pistols**
5 Clean & Jerks 155/115
30 Pistols**
5 Clean & Jerks 185/135
*May choose Box Step Ups in place of Box Jumps
**May choose Box Step Ups with 20/14 Ball in place of Pistols
"20.5"
Advanced / Rx
For Time, Partitioned Any Way:
40 Muscle-Ups
80 Calorie Row
120 Wall Balls
Men: 20 lb Wall Ball to 10' Target | Women: 14 lb Wall Ball to 9' Target
Intermediate / Scaled
For Time, Partitioned Any Way:
40 Pull-Ups
80 Calorie Row
120 Wall Balls
Men: 14 lb Wall Ball to 10' Target | Women: 10 lb Wall Ball to 9' Target
"Remix 1"
Advanced / Rx
As Many Repetitions as Possible in 12:00 of:
42 Double Unders
15 Ground to Overhead
9 Handstand Push-Ups
Men: 95 lb Barbell | Women: 65 lb Barbell
Intermediate / Scaled
As Many Repetitions as Possible in 12:00 of:
42 Single Unders
15 Ground to Overhead
9 Hand-Release Push-Ups
Men: 65 lb Barbell | Women: 45 lb Barbell
All Divisions
As Many Repetitions as Possible in 8:00 of:
1 - 2 - 3 - 4 - etc.*,
Deadlift
Bar Facing Burpee
*Continue adding 1 repetition to each movement every new round
Advanced/Rx: Men 225 lbs, Women 155 lbs
Intermediate/Scaled: Men 135 lbs, Women 95 lbs
Advanced / Rx
For Time (10:00 Time Cap):
15 - 12 - 9 - 6 - 3
Dumbbell Thrusters
Toes to Bar
Men: 50 lb Dumbbells | Women: 35 lb Dumbbells
Intermediate / Scaled
For Time (10:00 Time Cap):
15 - 12 - 9 - 6 - 3
Dumbbell Thrusters
Knee Raises
Men: 35 lb Dumbbells | Women: 20 lb Dumbbells
Media
Community
Event Details
Closes: Nov 20, 2019
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