Home / CrossFit Competitions / Constant Competitor: November Online Competition
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Constant Competitor: November Online Competition

Online / Virtual Competition
November 3, 2019 – November 27, 2019
4
Divisions
5
Workouts
0
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Individual

About This Competition

Price to compete: FREE

Optional Constant Competitor T Shirt or Womens Tank: $10

Individual Competitors, Advanced (Rx) or Intermediate (Scaled) divisions. No substitutions.

There are 5 scored workouts over a 3 week period

Workout Release Schedule

Week 1

"20.4"* & "20.5"

Release 11/7 5pm PST | Submissions due by 11/13 5pm PST

 

Week 2

"Remix 1"

Release 11/13 5pm PST | Submissions due by 11/20 5pm PST

 

Week 3

"Remix 2" & "Remix 3"

Release 11/20 5pm PST | Submissions due by 11/27 5pm PST

 

*20.4 will of course be released prior to this date, but score submissions for 20.4 will be allowed during this timeframe.

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Prizes

Advanced (Rx) Division

5+ Active Competitors: 1st place ($25)

if 10+ Active Competitors: 1st ($30) 2nd ($15)

if 25+ Active Competitors: 1st ($40) 2nd ($20) 3rd ($15)

 

Intermediate (Scaled) Division

5+ Active Competitors: 1st place ($15)

if 10+ Active Competitors: 1st ($20) 2nd ($10)

if 25+ Active Competitors: 1st ($30) 2nd ($15) 3rd ($10)

 

**An active competitor is someone who submits at least 3 scored workouts**

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Prizes awarded to the top competitors who submit the required video proof with their scores (see below) in each division across all events at the end of the competition. Prizes are awarded in the form of E-Gift Card. Winners will be announced on social media as well as contacted via Email at the conclusion of competition after all scoring is complete.

Please see Constant Competitor - Prize Tables for further details regarding prize options.

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Workouts are announced on Wednesdays at 5pm PST (Nov 7, 13, and 20th) and scores are due by the following Wednesday at 5pm PST.

Video Submissions are not required, BUT, in order to win a competition prize you must submit at least 3 videos with your score submissions. This does mean that if you rank 1st overall and submit no video proof, 2nd place will be awarded the prize (assuming 2nd place submitted the aforementioned video proof).

You must also be prepared to submit videos of any scores you submit that are disproportionate compared to your average placement in other workouts. For example: if your average placement is 20th, however you submit scores without video proof that place in the top 5, those scores will be subject to invalidation.

To be safe, you should submit video proof with all score submissions, especially if you anticipate having a top score.

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Scoring: Judgement of scoring is up to the discretion of Constant Competitor. Please ensure you read the rules and instructions of each workout and follow all movement standards to help avoid penalties.

Please refer to links provided with workout announcements for movement standards and specific rules.

 

Please note: any linked content referencing Crossfit belongs to CrossFit; such content is not the creation of Constant Competitor; Constant Competitor makes no claim of owning, being related to or owned or controlled by, being under common control with, or sanctioned by, approved by, or endorsed by, CrossFit.

Source: Competition Corner

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Divisions

Men's Advanced/Rx
Male · Individual
Men's Intermediate/Scaled
Male · Individual
Women's Advanced/Rx
Female · Individual
Women's Intermediate/Scaled
Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Men's Advanced/Rx Male
# Athlete Points
1 Nicholas Altgilbers 5
2 CHAD DUTCHER 16
3 CHRISTOPHER CLEMENT 19
4 RAHUM BROWN 24
5 NATE WEBB 50
Men's Intermediate/Scaled Male
# Athlete Points
1 WILLIAM PAGE 8
2 JOSEPH NELSON 21
3 JAY ROGUE CIMOLAI 24
4 MINOR MONDRAGON 25
5 DAN TASH 34
Female
Women's Advanced/Rx Female
# Athlete Points
1 SILVIA BURGOS-ROBERTS 13
2 KERRY MARSH 15
3 SAMI SIMON 21
4 MEGAN DAVISSON 25
5 KAT CALAWAY 28
Women's Intermediate/Scaled Female
# Athlete Points
1 LINDSAY PAGE 6
2 ALICIA MAGERA 9
3 WINTER DUBBIN 30
4 JACKIE MATHEWS 32
5 LANTY DEFOE 33

Workouts

Advanced/Rx Divisions
For Time (20:00 Time Cap):

30 Box Jumps 24"/20"
15 Clean & Jerks 95/65
30 Box Jumps
15 Clean & Jerks 135/85
30 Box Jumps
10 Clean & Jerks 185/115
30 Pistols
10 Clean & Jerks 225/145
30 Pistols
5 Clean & Jerks 275/175
30 Pistols
5 Clean & Jerks 315/205

____________________

Intermediate/Scaled Divisions
For Time (20:00 Time Cap):

30 Box Jumps* 24"/20"
15 Clean & Jerks 65/35
30 Box Jumps*
15 Clean & Jerks 95/55
30 Box Jumps*
10 Clean & Jerks 115/75
30 Pistols**
10 Clean & Jerks 135/95
30 Pistols**
5 Clean & Jerks 155/115
30 Pistols**
5 Clean & Jerks 185/135

*May choose Box Step Ups in place of Box Jumps

**May choose Box Step Ups with 20/14 Ball in place of Pistols

"20.5"

Advanced / Rx

For Time, Partitioned Any Way:

40 Muscle-Ups
80 Calorie Row
120 Wall Balls

Men: 20 lb Wall Ball to 10' Target | Women: 14 lb Wall Ball to 9' Target


Intermediate / Scaled

For Time, Partitioned Any Way:

40 Pull-Ups
80 Calorie Row
120 Wall Balls

Men: 14 lb Wall Ball to 10' Target | Women: 10 lb Wall Ball to 9' Target

"Remix 1"

Advanced / Rx

As Many Repetitions as Possible in 12:00 of:

42 Double Unders
15 Ground to Overhead
9 Handstand Push-Ups

Men: 95 lb Barbell | Women: 65 lb Barbell


Intermediate / Scaled

As Many Repetitions as Possible in 12:00 of:

42 Single Unders
15 Ground to Overhead
9 Hand-Release Push-Ups

Men: 65 lb Barbell | Women: 45 lb Barbell

All Divisions

As Many Repetitions as Possible in 8:00 of:

1 - 2 - 3 - 4 - etc.*,

Deadlift
Bar Facing Burpee

*Continue adding 1 repetition to each movement every new round

Advanced/Rx: Men 225 lbs, Women 155 lbs

Intermediate/Scaled: Men 135 lbs, Women 95 lbs

 

 

Advanced / Rx

For Time (10:00 Time Cap):
15 - 12 - 9 - 6 - 3

Dumbbell Thrusters
Toes to Bar

Men: 50 lb Dumbbells | Women: 35 lb Dumbbells

 

Intermediate / Scaled

For Time (10:00 Time Cap):
15 - 12 - 9 - 6 - 3

Dumbbell Thrusters
Knee Raises

Men: 35 lb Dumbbells | Women: 20 lb Dumbbells

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Community

Event Details

Date
November 3, 2019 – November 27, 2019
Location
Online / Virtual
Format
Individual
Type
CrossFit
Registration
Opens: Oct 23, 2019
Closes: Nov 20, 2019
Source
Competition Corner

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