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CrossFit Individual & Team Completed

The 2024 Belgium Showdown Finals , an Official 2024 CrossFit® Licensed Event

Halle, Oost-Vlaanderen, Belgium
May 25, 2024
42
Divisions
3
Workouts
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About This Competition

 
🌟 Welcome to the 2024 Belgium Showdown HYBRID Edition Saturday Finals! 

 

Unleash the Power of Knowledge! Dive into the 2024 Rulebook — your ultimate guide to mastering the game. Find it to your right or unlock its secrets on your smartphone by tapping the elusive three dots. Let the adventure begin!

 

Get ready for the ultimate fitness experience – a 2024 CrossFit® Licensed Event where the placement workout is your golden ticket to the ALL-INCLUSIVE Finals!

 

💪 Why miss out? "Sign up now, while places are still available."

 

🌐 HYBRID All-In-One Extravaganza: Choose Your Format!
Whether you're a solo warrior, joining forces with a buddy, or forming a formidable triplet, this weekend has it all!

 

🎉 General Info:
Embracing the Beginning Athlete Spirit!

 

Important information regarding seniors, masters and parents/kids in the buddy division.
Seniors:
A semi-open age category where at least one buddy should be between the ages of 16-34. The other buddy falls into the open category (16/17 only in scaled/regular, 18+ in advanced and RX).
Masters:
Both athletes must be 35 years or older.
The age on the day of the final is valid.
Parents/kids:
NO PLACEMENT. Ticket price = direct to the finals!

 

✨ The Concept: Designed for You!
  • No qualifiers needed; just the placement workout gets you to the ALL-INCLUSIVE Finals.
  • Individual, team buddy, or triplet format – it's your game.
  • One action-packed day for ALL divisions.
  • No cut-offs – enjoy 3 diverse and thrilling workouts throughout the day.
  • Finals divisions: SCALED, REGULAR, ADVANCED, and RX.
  • Don't miss the popular parent/kid division with a custom workout!
  • Limited final spots – first-come, first-served.
  • Secure your spot through the competition platform.
 

📅 Placement Workout Period:
Start: Friday, February 23, 2024, 10 am
Ends: Monday, 8 April , 2024, 10 pm
 

📝 Score & Video Upload Deadline:
Monday, 8 April , 2024, 10 pm

 

✅ How to Secure Your Spot:
  • Select your category: INDIVIDUAL, BUDDY, or TRIPLETS.
  • For more information, make sure to read the division discription.
  • Pick your GENDER category + sub-division (SENIOR 16* - 34, MASTER 35+, DAD/KID, or MOM/KID).
  • Complete the formalities, pay the entry fee, and voilà – you're registered for the placement test and guaranteed a ticket to the finals!
 
🎉 Straight to the Finals – It's All-Inclusive!
Everyone who registers goes straight to the Finals – no separate final to determine rankings!
 
🚨 Attention Minor Athletes:
If you're under 18, get parental permission and sign the waiver!

 

❓ Have Questions or Encountering Issues?
Drop us an email at info@belgiumshowdown.com - we've got your back!

 

💳 No Credit Card? No Problem! Email Us for Assistance. 📧

 

DISCLAIMER:

The CrossFit Licensed Event is an independent and privately organized fitness competition operating under the authorisation of a CrossFit license. This event is not owned or managed by CrossFit HQ or CrossFit Games.
The use of the CrossFit sign and name in connection with this event is solely under license and does not imply any direct affiliation with CrossFit HQ or CrossFit Games.

 

Source: Competition Corner

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Divisions

BUDDY Masters F/F 35 Advanced
Team · Team
BUDDY Masters F/F 35 Regular
Team · Team
BUDDY Masters F/F 35 Scaled
Team · Team
BUDDY Masters M/F 35 Advanced
Team · Team
BUDDY Masters M/F 35 Regular
Team · Team
BUDDY Masters M/F 35 RX
Team · Team
BUDDY Masters M/F 35 Scaled
Team · Team
BUDDY Masters M/M 35 Advanced
Team · Team
BUDDY Masters M/M 35 Regular
Team · Team
BUDDY Senior F/F 16* - 34 Advanced
Team · Team
BUDDY Senior F/F 16* - 34 Regular
Team · Team
BUDDY Senior F/F 16* - 34 RX
Team · Team
BUDDY Senior F/F 16* - 34 Scaled
Team · Team
BUDDY Senior M/F 16* - 34 Advanced
Team · Team
BUDDY Senior M/F 16* - 34 Regular
Team · Team
BUDDY Senior M/F 16* - 34 RX
Team · Team
BUDDY Senior M/F 16* - 34 Scaled
Team · Team
BUDDY Senior M/M 16* - 34 Advanced
Team · Team
BUDDY Senior M/M 16* - 34 Regular
Team · Team
BUDDY Senior M/M 16* - 34 RX
Team · Team
DAD/KID
Team · Team
INDI Masters Female 35 Regular
Female · Individual
INDI Masters Female 35 RX
Female · Individual
INDI Masters Female 35 Scaled
Female · Individual
INDI Masters Male 35 Advanced
Male · Individual
INDI Masters Male 35 Regular
Male · Individual
INDI Masters Male 35 RX
Male · Individual
INDI Senior Female 16* - 34 Advanced
Female · Individual
INDI Senior Female 16* - 34 Regular
Female · Individual
INDI Senior Female 16* - 34 RX
Female · Individual
INDI Senior Female 16* - 34 Scaled
Female · Individual
INDI Senior Male 16* - 34 Advanced
Male · Individual
INDI Senior Male 16* - 34 Regular
Male · Individual
INDI Senior Male 16* - 34 RX
Male · Individual
INDI Senior Male 16* - 34 Scaled
Male · Individual
MOM/KID
Team · Team
TRIPLETS F/F/M Advanced
Team · Team
TRIPLETS F/F/M Regular
Team · Team
TRIPLETS F/F/M RX
Team · Team
TRIPLETS M/M/F Advanced
Team · Team
TRIPLETS M/M/F Regular
Team · Team
TRIPLETS M/M/F RX
Team · Team

Top Results

Top 5 finishers per division. View full results →

Male
INDI Masters Male 35 Advanced Male
# Athlete Points
1 Simon Ungricht 7
2 Didier Hooreweghe 13
3 Chun Kit Chan 16
4 Cornelis Van Duin 18
5 Jens Roethig 18
INDI Masters Male 35 RX Male
# Athlete Points
1 Stijn Elsen 5
2 Sascha Rietz 6
3 Vincent Chovau 7
INDI Masters Male 35 Regular Male
# Athlete Points
1 Philippe Depaifve 5
2 Martin Peters 12
3 Jimmy Tan 12
4 Kevin Borgs 14
5 Chris Massaad 15
INDI Senior Male 16* - 34 Advanced Male
# Athlete Points
1 Manuel Rath 4
2 Jan Seynaeve 8
3 Niels Den Ouden 12
4 Jeroen Mees 13
5 Vincent Van Put 15
INDI Senior Male 16* - 34 RX Male
# Athlete Points
1 Vincent Ueberbach 5
2 Jasper Heppener 6
3 Sam Brems 8
4 Niklas Neelen 10
5 Youssef Chekouh 15
INDI Senior Male 16* - 34 Regular Male
# Athlete Points
1 Pieter Coessens 5
2 Nicolas Thilmany 9
3 Adrian Les 10
4 Jayden Smet 10
5 Timeo Devoldere 14
INDI Senior Male 16* - 34 Scaled Male
# Athlete Points
1 Federico Dona 5
2 Marco Ricci 6
3 Lucas Cheyns 7
Female
INDI Masters Female 35 RX Female
# Athlete Points
1 Sarah Gondouin 4
2 Evelien Mertens 5
INDI Masters Female 35 Regular Female
# Athlete Points
1 Lia Uppfeldt 5
2 Laurence Leclair 5
3 Reihaneh Zahiri 10
4 LISE BUYENS 10
INDI Masters Female 35 Scaled Female
# Athlete Points
1 Iga Massaad 5
2 Anne Koopmann-Schmidt 7
3 Marieke Meelker 9
4 Pascalle Caris 9
5 Antri Antoniou 15
INDI Senior Female 16* - 34 Advanced Female
# Athlete Points
1 AMY THENHART 4
2 Joyce Mank 6
3 Charlotte Hofmann 8
INDI Senior Female 16* - 34 RX Female
# Athlete Points
1 Marit Pieters 4
2 Lisa Richter 5
INDI Senior Female 16* - 34 Regular Female
# Athlete Points
1 Sigrid Raets 10
2 Esmee Willemsen 11
3 Judith Schrauwen 11
4 Sarah Metens 13
5 Emma Leemans 13
INDI Senior Female 16* - 34 Scaled Female
# Athlete Points
1 Alexane Wasnaire 5
2 Lara Uittenhove 7
3 Sanne de Laater 9
4 Andrea Haehnel 12
5 Lissa Scheers 13
Other
BUDDY Masters F/F 35 Advanced
# Athlete Points
1 Thunderstruck 3
2 YP’s limited editions 6
BUDDY Masters F/F 35 Regular
# Athlete Points
1 Hot & Cool 3
BUDDY Masters F/F 35 Scaled
# Athlete Points
1 The barbella’s 4
2 Two peas in a WOD 5
3 Wall moms 10
4 Fit, fab and over 40 11
BUDDY Masters M/F 35 Advanced
# Athlete Points
1 Burning WOD Krew 3
2 LES BIBIS 8
3 The Phoenix 9
3 Les Montagnards 9
BUDDY Masters M/F 35 RX
# Athlete Points
1 Queen & Jerk 3
2 Beasties 6
BUDDY Masters M/F 35 Regular
# Athlete Points
1 Les p'tits biscuits 5
2 Donut give up 8
3 LIVIDUM 100+ 8
4 Dynamic Duo 11
5 Hidden Six-Pack 12
BUDDY Masters M/F 35 Scaled
# Athlete Points
1 Une fois mais pas deux 3
2 Oktopus 6
BUDDY Masters M/M 35 Advanced
# Athlete Points
1 Team DC 11
2 2 old farm horses 11
3 Hoeveul?! 12
4 THE A TEAM - 2 17
5 Generation 84 17
BUDDY Masters M/M 35 Regular
# Athlete Points
1 Mütze & Glatze 5
2 JUNGLE BOYS 6
3 No inspiration 9
4 Upt gemak 11
5 Kipping it real 14
BUDDY Senior F/F 16* - 34 Advanced
# Athlete Points
1 Twinning is winning 6
2 "Sorry, little legs" 6
3 Hakuna Masquata 7
4 big BANG & mini BOOM 12
5 Short Legs 2.0 14
BUDDY Senior F/F 16* - 34 RX
# Athlete Points
1 The Opposites 3
2 The Scorpions 6
3 Powerpuff Girls 9
BUDDY Senior F/F 16* - 34 Regular
# Athlete Points
1 Piece of cake 10
2 Gemmel en Dua 13
3 Merel & Nicky 16
4 Jut & Jul 16
5 CrossFit Moms 16
BUDDY Senior F/F 16* - 34 Scaled
# Athlete Points
1 All women no cry 5
2 Barbell Barbies 11
3 No cardio club 11
4 Squatthefuck 13
5 The Troublebeertjes 14
BUDDY Senior M/F 16* - 34 Advanced
# Athlete Points
1 Hot cheetos 5
2 BOOTY & THE BEAST 10
3 Love 2 eat 11
4 Sarub 15
5 WODs & Wine 16
BUDDY Senior M/F 16* - 34 RX
# Athlete Points
1 ValQyrie 5
2 Joris & de Draak 8
3 Upsidedown 8
4 The Rock and his machine 9
BUDDY Senior M/F 16* - 34 Regular
# Athlete Points
1 Fit together 7
2 Knabbel & Babbel 9
2 Hustle & Muscle 9
4 LE MEC EST TOUJOURS CELIBATAIRE 16
5 Mr. & Mrs. Fit 19
BUDDY Senior M/F 16* - 34 Scaled
# Athlete Points
1 De Woeste Leeuwen 5
2 Partners in crime 6
3 flex fusion 7
BUDDY Senior M/M 16* - 34 Advanced
# Athlete Points
1 Savage DP 5
2 De Schapenkoppen 11
3 Je favoriete coaches van je vriendinnetje 13
4 Overmans 14
5 SiRious Business 16
BUDDY Senior M/M 16* - 34 RX
# Athlete Points
1 Pace-Work 4
2 Bells&Bars 6
3 Coco ga snel 9
4 No Mercy 11
5 Loesloos 14
BUDDY Senior M/M 16* - 34 Regular
# Athlete Points
1 Bolongiau 3
2 Clean Focus 6
MOM/KID
# Athlete Points
1 Takita en frietje 3
2 Twee Kleine Patsers 9
3 De Mini'kes 10
4 Team Lore & Ruth 10
5 BEAST MODE 18
TRIPLETS F/F/M Advanced
# Athlete Points
1 Fransje + Daan 8
2 Endgamers 9
3 Troubleshooters 9
4 Zwei Engel für Kevin 10
5 The Fit, the Fat & the Furious 12
TRIPLETS F/F/M RX
# Athlete Points
1 Defenders Squad 5
2 Beter laat dan nooit 6
3 Triskelion 7
TRIPLETS F/F/M Regular
# Athlete Points
1 The Crossfit Rebels 4
2 Holy Moly Macaroni 5
3 •Team Ladies and the Germ• 10
4 Pumper Nickel 11
5 #SlapExcuus 15
TRIPLETS M/M/F Advanced
# Athlete Points
1 Crooks 5
2 Team on c’est jamais 8
3 Drei wie Pech und Schwefel 8
4 Two G'vine One Spritz 9
TRIPLETS M/M/F RX
# Athlete Points
1 She-Hulk, Stormi and Specialman 3
2 Die ??? 7
3 The Belgian Swedehearts 8
TRIPLETS M/M/F Regular
# Athlete Points
1 System of a Down-Up 6
2 ASC Gaulois 7
3 Beauty & de buffels 9
4 Phoenix Team 14
5 Les crosseurs fiteurs 14

Workouts

FOR CALS IN 10 min

  • Max cal ski-erg
  • E2M: 5 shots on target

 

WORKOUT: EXPLAINED

RX ADVANCED REGULAR

AMRAP 10 min

  • 15 single-arm dumbbell thrusters
  • 15 box-jumps
  • 15 alternating dumbbell lunges
  • 15 toes-to-bar
  • 15 alternating dumbbell snatches
  • 15 C2B pull-ups

DBs:
♂ 22,5 kg
♀ 17,5 kg


Plyo-boxes:
♂ 60cm
♀ 50cm

AMRAP 10 min

  • 15 single-arm dumbbell thrusters
  • 15 box-jumps
  • 15 alternating dumbbell lunges
  • 15 toes-to-bar
  • 15 alternating dumbbell snatches
  • 15 C2B pull-ups

DBs:
♂ 20 kg
♀ 15 kg


Plyo-boxes:
♂ 60cm
♀ 50cm

AMRAP 10 min

  • 15 single-arm dumbbell thrusters
  • 15 box step-ups
  • 15 alternating dumbbell lunges
  • 15 single leg toes-to-bar
  • 15 alternating dumbbell snatches
  • 15 pull-ups

DBs:
♂ 15 kg
♀ 10 kg


Plyo-boxes:
♂ 60cm
♀ 50cm

 

SCALED  

AMRAP 10 min

  • 15 single-arm dumbbell thrusters
  • 15 box step-ups
  • 15 alternating dumbbell lunges
  • 15 knee raises
  • 15 alternating dumbbell snatches
  • 15 ring rows

DBs:
♂ 12,5 kg
♀ 7,5 kg

Plyo-boxes:
♂ 60cm
♀ 50cm

 

 

WORKOUT: EXPLAINED

WORKOUT: EXPLAINED

FOR TIME (TC 10 min)

2 rounds of:

  • 6 hang cleans
  • 6 front squats
  • 9 KB hang snatches
  • 9 KB goblet squats

Then

  • 20 lat burpees over bar

Then, 2 rounds of:

  • 9 KB hang snatches
  • 9 KB goblet squats
  • 6 hang cleans
  • 6 front squats

Then

  • 20 lat burpees over bar

BARBELLS

  • RX: 70/45 kg
  • Adv: 60/40 kg
  • Reg: 40/30 kg
  • Sca: 30/20 kg

KETTLEBELLS

  • RX: 24/16 kg
  • Adv: 24/16 kg
  • Reg: 16/8 kg
  • Sca: 16/8 kg

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Event Details

Date
May 25, 2024
Location
Halle, Oost-Vlaanderen, Belgium
halle
Format
Individual & Team
Type
CrossFit
Registration
Opens: Apr 25, 2024
Closes: May 25, 2024
Source
Competition Corner

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