Bristol's Filthy Threes
About This Competition
Same Sex Threes - Scaled, Intermediate and RX
Day 1 (April 12th) of our CrossFit competition will be dedicated to RX and Intermediate athletes, setting the stage for an intense and thrilling start to the event. RX athletes will tackle advanced workouts that demand high levels of strength, skill, and endurance, showcasing their elite capabilities. Intermediate athletes will also face challenging routines designed to test their progress and push their limits.
Day 2 (September 15th) of our CrossFit competition will be dedicated to Scaled athletes, providing an inclusive and encouraging environment for those newer to the sport or looking to build their confidence and skills.
EVERYDAY (SCALED):
Mens:
17.5 DB
30KG Barbell
16KG Kettlebell
GYMNASTICS: Knee Raises
Womens:
10KG DB
20KG Barbell
12KG Kettlebell
GYMNASTICS: Knee Raises
INTERMEDIATE:
Mens:
22.5KG DB
42.5KG Barbell
24KG Kettlebell
GYMNASTICS: TTB (min 2 athletes)
Womens:
15KG DB
30KG Barbell
16KG Kettlebell
GYMNASTICS: TTB (min 2 athletes)
RX
Mens:
22.5KG DB
55KG Barbell
32KG Kettlebell
GYMNASTICS: BMU (min 1 athletes)
Womens:
15KG DB
35KG Barbell
16KG Kettlebell
GYMNASTICS: BMU (min 1 athletes)
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NOT FAST BUT FURIOUS | 2 |
| 2 | SYNAPTIC SUPERSTARS | 5 |
| 3 | BLOODY MARYS | 6 |
| 4 | CROSSFIT MAMAS | 8 |
| 5 | FIERY THREE | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE 3 WIZMIGOS | 4 |
| 2 | FORT SMASHTON | 5 |
| 3 | THREE PEAS IN A WOD | 10 |
| 4 | WIZ LADS | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | TAP | 3 |
| 2 | LOSING OUR RX VIRGINITY | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | CLEAN & JERKS | 3 |
| 2 | JUDGE DREADLIFT | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | CASIO CLUB | 6 |
| 2 | UHH TO BE CONFIRMED | 9 |
| 3 | THE REAL CASIO CLUB | 9 |
| 4 | CROSSFIT WARMINSTER | 10 |
| 5 | WIZ MUCKS | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRISTOL SOUTH | 1 |
| 2 | GUESS WHOS BACK | 2 |
| 3 | WINNERS | 3 |
| 4 | CROSSFIT SHEARWATER | 4 |
| 5 | SMALL MEDIUM & LARGE | 5 |
Workouts
15 minutes to establish:
1RM Deadlift
1 barbell
100 Calories Echo Bike
100 Thrusters 30kg
E2MOM including the first minute: 8 synchro burpees (2 athletes)
15 minutes to establish max complex:
Clean, Clean, Front Squat, Jerk
1 barbell
21-15-9 Relay
Ski cals
KB swings 16kg
Relay style:
Athete 1 to complete 21 cals + 21 KB swings, then tag athlete 2 in to do the same, then athlete 3.
Repeat for second and third rounds.
Tie breaker is time taken to complete the first round
15 minute time cap.
Each team member to complete “Fran” in a relay
21-15-9
Thrusters (30kg)
Pull-Ups
Score is fastest time for all athletes to finish
80 Calorie Row
80 Deadlift 40kg
E2MOM including the first minute: 8 syncro burpees (2 athletes)
150 Calorie Ski
300 Double Unders
E2MOM including the first minute: 12 Syncro American KBS 24kg
15 Min Time Cap
21-15-9
Assualt Bike Calories
Air Squats
Relay Style
15 minutes to establish a max:
Snatch
Clean
Front Squat
1 bar, 1 person per lift
Score: Max combined weight
Media
Community
Event Details
Closes: Sep 10, 2024
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