About This Competition
Welcome to Hero 2023!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
A Functional fitness competition for Dads.
Fitness is the great equalizer in breaking down barriers, creating camaraderie alongside other Dads no matter what your social background.
Creating a safe space for Dads to be themselves.
Our vision of bringing Dads together by way of functional fitness, and highlighting the importance around men's mental health.
There’s always someone there for you, and you won’t be less of a Dad for asking for help.
Event Format:
Individual & Pairs competition.
Have a go on your own or grab a mate and have jam together or do both! Individuals to compete in the morning session, pairs to compete in the afternoon session.
Divisions:
Novice/ Social
Beginner
Scaled
Masters 35+
Rx
If you have any questions, please reach out to info@strengthtechnz.com for assistance.
Source: Strongest Compete
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Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Quina Ngawati | 6 |
| 2 | Richie Mateariki | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | John Mapusaga | 7 |
| 2 | Patrick Fautuaali'i Taia | 8 |
| 3 | John-Nick Tofaeono | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Tiatia | 6 |
| 2 | Steve Herewini | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Misili Filoa | 10 |
| 2 | Reginald Faasau-Johnston | 11 |
| 3 | Nick Simeonides | 12 |
| 4 | Wade Puklowski | 13 |
Workouts
RX For Time:
7 Overhead Squats (Tie break)
30 m Yoke Carry
7 Overhead Squats
1 minute time cap.
Novice For Time:
10 Deadball bear hug squats (Tie break)
30 m Deadball bear hug carry
10 Deadball bear hug squats
1 minute time cap.
RX For Time:
400m run
9 Bar muscle ups
15 Chest to bar pull ups
21 Toes to bar
27 Ring dips
9 minute time cap.
Scaled/35+ For Time:
400m run
9 Burpee chest to bar
15 Chest to bar pull ups
21 Toes to bar
27 Ring dips
9 minute time cap.
Beginners For Time:
400m run
9 Burpee pull ups
15 Pull ups
21 Hanging straight leg raises
27 Straight leg box dips
9 minute time cap.
Novice For Time:
400m run
9 Rope Lay to stand
15 Ring rows
21 Hanging knee raises
27 Push ups
9 minute time cap.
RX/Sc/3+ For Time:
55 DEADLIFTS
EMOM x 8 Rounds
4 Burpee box jump overs
5 Handstand push ups
MAX Deadlifts in remaining time.
*Score is the time taken to complete 55 deadlifts.
8 minutes
Beginners For Time:
55 DEADLIFTS
EMOM x 8 Rounds
4 Burpee box jump overs
4x4m Bearcrawl
MAX Deadlifts in remaining time.
*Score is the time taken to complete 55 deadlifts.
8 minutes
Novice For Time:
55 DEADLIFTS
EMOM x 8 Rounds
4 Burpee box step overs
4x4m Bearcrawl
MAX Deadlifts in remaining time.
*Score is the time taken to complete 55 deadlifts.
8 minutes
RX For time:
40 Double unders
30 Snatches @ 60kgs
30 Double unders
30 Clean & Jerks @ 60kgs
20 Crossover double unders
At the 10:00 mark: 4b will commence…
Sc/35+ For time:
40 Double unders
30 Snatches @ 50kgs
30 Double unders
30 Clean & Jerks @ 50kgs
20 Crossover single unders
At the 10:00 mark: 4b will commence…
Beginners For time:
40 Single unders
30 Snatches @ 40kgs
30 Single unders
30 Clean & Jerks @ 40kgs
20 Single unders
At the 10:00 mark: 4b will commence...
For time:
40 Double unders
30 Double KB snatches @ 2x12kgs
30 Double unders
30 Double KB Clean & Jerks @ 2x12kgs
20 Crossover single unders
At the 10:00 mark: 4b will commence…
RX 5 minutes to find a heavy complex:
2 Power snatch + 1 Snatch balance
Score is heaviest load lifted.
Sc/35+/Beg 5 minutes to find a heavy complex:
1 Clean + 1 Front squat + 1 Clean
Score is heaviest load lifted.
5 minutes to find a heavy complex:
3RM Deadlift
Score is heaviest load lifted.
Media
Community
Event Details
Closes: Jun 30, 2023
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