A League of Their Own 6: A Women's Only Challenge
About This Competition
On Saturday, February 2nd, 2019, A League of Their Own: A Women’s Only Fitness Challenge returns for our 6th annual event where the ladies showcase their amazing strength, tenacity and camaraderie that only the women of CrossFit have to offer!
Grab your two girlfriends and join the roster of the Majors (RX) or the Minors (Scaled) divisions. Four workouts across broad time and modal domains will give your teams the chance to push through your weaknesses and show off your strengths!
Registration goes live at 12:00pm on Wednesday, December 12th, 2018.
Spectator admissions support Kinetic Kids.
Join our mailing list, follow us on Facebook, Instagram and the stay tuned for many details and surprises to come! #ALOTO6
Brought to you by Mission CrossFit SA
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ruff Riders | 13 |
| 2 | W.T.T. II | 16 |
| 3 | Buff and Stuff | 21 |
| 4 | There's No Crying in Crossfit | 26 |
| 5 | FitnessLab | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hot N Ready’s | 11 |
| 2 | FCK SHT UP! | 25 |
| 3 | Kinda Fit, Super Fab | 40 |
| 4 | Moms Gone Wild | 41 |
| 5 | Meaty Divas | 43 |
Workouts
THE MAJORS:
8:00 Cap
Shuttle Run
20 Wall Ball Shots (20lb)
20 Bar Reps*
Shuttle Run
*Majors:
Athlete 1 – Toes-to-Bar
Athlete 2 – Pull-up
Athlete 3 – Chest-to-Bar Pull-up
All three athletes will be staged behind the starting line. At 3, 2, 1, Go, the first athlete will advance to the medicine ball where they will pick it up off the ground and run to the far line and back. They will then complete their set of wall ball shots and bar work. Once they complete their last repetition, they will pick the medicine ball back up off the ground, run to the far line and back handing it off to the second athlete. The second athlete will run to the far line and back. They will then complete their set of wall ball shots and bar work. Once they complete their last repetition, they will pick the medicine ball back up off the ground, run to the far line and back handing it off to the third athlete. The third athlete will run to the far line and back. They will then complete their set of wall ball shots and bar work. Once they complete their last repetition, they will run across the finish line where time is called. This will be their final time.
THE MINORS
8:00 Cap
Shuttle Run
20 Wall Ball Shots (14lb)
20 Bar Reps*
Shuttle Run
*Minors:
Athlete 1 – Knee Above the Hip
Athlete 2 – Toes-to-Bar
Athlete 3 – Pull-up
All three athletes will be staged behind the starting line. At 3, 2, 1, Go, the first athlete will advance to the medicine ball where they will pick it up off the ground and run to the far line and back. They will then complete their set of wall ball shots and bar work. Once they complete their last repetition, they will pick the medicine ball back up off the ground, run to the far line and back handing it off to the second athlete. The second athlete will run to the far line and back. They will then complete their set of wall ball shots and bar work. Once they complete their last repetition, they will pick the medicine ball back up off the ground, run to the far line and back handing it off to the third athlete. The third athlete will run to the far line and back. They will then complete their set of wall ball shots and bar work. Once they complete their last repetition, they will run across the finish line where time is called. This will be their final time.
CATEGORIES
- majors (rx)
- minors (scaled)
TEAM DIVISION
- female/female/female
THE MAJORS
12:00 Cap
4:00 to Establish a 3 Rep Max Shoulder-to-Overhead
4:00 to Establish a 2 Rep Max Front Squat
4:00 to Establish a 1 Rep Max Deadlift
All three athletes will be staged behind the starting line. They will be given an empty bar, a pair of clips and a pair of the following plates: 45lb (x2), 25lb, 15lb, 10lb, 5lb, and 2.5lb. The bar must remain unloaded until time starts. At 3, 2, 1, Go, athletes may enter the lifting area and begin loading the bar to their first desired weight making sure the plates are secure with clips. The team will have 4:00 total for all athletes to establish a 3 Rep Max Shoulder-to-Overhead. During the teams 4:00 window, they may change the weight or rotate teammates as many times as they want. But, once the 4:00 has expired, they may not attempt that lift again. At the 4:00 mark, the team must stop attempting the Shoulder-to-Overhead. The team will then have 4:00 total for all athletes to establish a 2 Rep Max Front Squat. During the teams 4:00 window, they may change the weight or rotate teammates as many times as they want. But, once the 4:00 has expired, they may not attempt that lift again. At the 8:00 mark, the team must stop attempting the Front Squat. The team will then have 4:00 total for all athletes to establish a 1 Rep Max Deadlift. During the teams 4:00 window, they may change the weight or rotate teammates as many times as they want. But, once the 4:00 has expired, they may not attempt that lift again. At 12:00, time will be called. The team will have a total weight lifted for each the 3 Rep Shoulder-to-Overhead, 2 Rep Front Squat and 1 Rep Deadlift.
THE MINORS
12:00 Cap
4:00 to Establish a 3 Rep Max Shoulder-to-Overhead
4:00 to Establish a 2 Rep Max Front Squat
4:00 to Establish a 1 Rep Max Deadlift
All three athletes will be staged behind the starting line. They will be given an empty bar, a pair of clips and a pair of the following plates: 45lb (x2), 25lb, 15lb, 10lb, 5lb, and 2.5lb. The bar must remain unloaded until time starts. At 3, 2, 1, Go, athletes may enter the lifting area and begin loading the bar to their first desired weight making sure the plates are secure with clips. The team will have 4:00 total for all athletes to establish a 3 Rep Max Shoulder-to-Overhead. During the teams 4:00 window, they may change the weight or rotate teammates as many times as they want. But, once the 4:00 has expired, they may not attempt that lift again. At the 4:00 mark, the team must stop attempting the Shoulder-to-Overhead. The team will then have 4:00 total for all athletes to establish a 2 Rep Max Front Squat. During the teams 4:00 window, they may change the weight or rotate teammates as many times as they want. But, once the 4:00 has expired, they may not attempt that lift again. At the 8:00 mark, the team must stop attempting the Front Squat. The team will then have 4:00 total for all athletes to establish a 1 Rep Max Deadlift. During the teams 4:00 window, they may change the weight or rotate teammates as many times as they want. But, once the 4:00 has expired, they may not attempt that lift again. At 12:00, time will be called. The team will have a total weight lifted for each the 3 Rep Shoulder-to-Overhead, 2 Rep Front Squat and 1 Rep Deadlift.
THE MAJORS
12:00 Cap
4:00 to Establish a 3 Rep Max Shoulder-to-Overhead
4:00 to Establish a 2 Rep Max Front Squat
4:00 to Establish a 1 Rep Max Deadlift
All three athletes will be staged behind the starting line. They will be given an empty bar, a pair of clips and a pair of the following plates: 45lb (x2), 25lb, 15lb, 10lb, 5lb, and 2.5lb. The bar must remain unloaded until time starts. At 3, 2, 1, Go, athletes may enter the lifting area and begin loading the bar to their first desired weight making sure the plates are secure with clips. The team will have 4:00 total for all athletes to establish a 3 Rep Max Shoulder-to-Overhead. During the teams 4:00 window, they may change the weight or rotate teammates as many times as they want. But, once the 4:00 has expired, they may not attempt that lift again. At the 4:00 mark, the team must stop attempting the Shoulder-to-Overhead. The team will then have 4:00 total for all athletes to establish a 2 Rep Max Front Squat. During the teams 4:00 window, they may change the weight or rotate teammates as many times as they want. But, once the 4:00 has expired, they may not attempt that lift again. At the 8:00 mark, the team must stop attempting the Front Squat. The team will then have 4:00 total for all athletes to establish a 1 Rep Max Deadlift. During the teams 4:00 window, they may change the weight or rotate teammates as many times as they want. But, once the 4:00 has expired, they may not attempt that lift again. At 12:00, time will be called. The team will have a total weight lifted for each the 3 Rep Shoulder-to-Overhead, 2 Rep Front Squat and 1 Rep Deadlift.
THE MINORS
12:00 Cap
4:00 to Establish a 3 Rep Max Shoulder-to-Overhead
4:00 to Establish a 2 Rep Max Front Squat
4:00 to Establish a 1 Rep Max Deadlift
All three athletes will be staged behind the starting line. They will be given an empty bar, a pair of clips and a pair of the following plates: 45lb (x2), 25lb, 15lb, 10lb, 5lb, and 2.5lb. The bar must remain unloaded until time starts. At 3, 2, 1, Go, athletes may enter the lifting area and begin loading the bar to their first desired weight making sure the plates are secure with clips. The team will have 4:00 total for all athletes to establish a 3 Rep Max Shoulder-to-Overhead. During the teams 4:00 window, they may change the weight or rotate teammates as many times as they want. But, once the 4:00 has expired, they may not attempt that lift again. At the 4:00 mark, the team must stop attempting the Shoulder-to-Overhead. The team will then have 4:00 total for all athletes to establish a 2 Rep Max Front Squat. During the teams 4:00 window, they may change the weight or rotate teammates as many times as they want. But, once the 4:00 has expired, they may not attempt that lift again. At the 8:00 mark, the team must stop attempting the Front Squat. The team will then have 4:00 total for all athletes to establish a 1 Rep Max Deadlift. During the teams 4:00 window, they may change the weight or rotate teammates as many times as they want. But, once the 4:00 has expired, they may not attempt that lift again. At 12:00, time will be called. The team will have a total weight lifted for each the 3 Rep Shoulder-to-Overhead, 2 Rep Front Squat and 1 Rep Deadlift.
THE MAJORS
12:00 Cap
4:00 to Establish a 3 Rep Max Shoulder-to-Overhead
4:00 to Establish a 2 Rep Max Front Squat
4:00 to Establish a 1 Rep Max Deadlift
All three athletes will be staged behind the starting line. They will be given an empty bar, a pair of clips and a pair of the following plates: 45lb (x2), 25lb, 15lb, 10lb, 5lb, and 2.5lb. The bar must remain unloaded until time starts. At 3, 2, 1, Go, athletes may enter the lifting area and begin loading the bar to their first desired weight making sure the plates are secure with clips. The team will have 4:00 total for all athletes to establish a 3 Rep Max Shoulder-to-Overhead. During the teams 4:00 window, they may change the weight or rotate teammates as many times as they want. But, once the 4:00 has expired, they may not attempt that lift again. At the 4:00 mark, the team must stop attempting the Shoulder-to-Overhead. The team will then have 4:00 total for all athletes to establish a 2 Rep Max Front Squat. During the teams 4:00 window, they may change the weight or rotate teammates as many times as they want. But, once the 4:00 has expired, they may not attempt that lift again. At the 8:00 mark, the team must stop attempting the Front Squat. The team will then have 4:00 total for all athletes to establish a 1 Rep Max Deadlift. During the teams 4:00 window, they may change the weight or rotate teammates as many times as they want. But, once the 4:00 has expired, they may not attempt that lift again. At 12:00, time will be called. The team will have a total weight lifted for each the 3 Rep Shoulder-to-Overhead, 2 Rep Front Squat and 1 Rep Deadlift.
THE MINORS
12:00 Cap
4:00 to Establish a 3 Rep Max Shoulder-to-Overhead
4:00 to Establish a 2 Rep Max Front Squat
4:00 to Establish a 1 Rep Max Deadlift
All three athletes will be staged behind the starting line. They will be given an empty bar, a pair of clips and a pair of the following plates: 45lb (x2), 25lb, 15lb, 10lb, 5lb, and 2.5lb. The bar must remain unloaded until time starts. At 3, 2, 1, Go, athletes may enter the lifting area and begin loading the bar to their first desired weight making sure the plates are secure with clips. The team will have 4:00 total for all athletes to establish a 3 Rep Max Shoulder-to-Overhead. During the teams 4:00 window, they may change the weight or rotate teammates as many times as they want. But, once the 4:00 has expired, they may not attempt that lift again. At the 4:00 mark, the team must stop attempting the Shoulder-to-Overhead. The team will then have 4:00 total for all athletes to establish a 2 Rep Max Front Squat. During the teams 4:00 window, they may change the weight or rotate teammates as many times as they want. But, once the 4:00 has expired, they may not attempt that lift again. At the 8:00 mark, the team must stop attempting the Front Squat. The team will then have 4:00 total for all athletes to establish a 1 Rep Max Deadlift. During the teams 4:00 window, they may change the weight or rotate teammates as many times as they want. But, once the 4:00 has expired, they may not attempt that lift again. At 12:00, time will be called. The team will have a total weight lifted for each the 3 Rep Shoulder-to-Overhead, 2 Rep Front Squat and 1 Rep Deadlift.
WOD 3 – FULL COUNT
12:00 Cap
Row for Calories
Bike for Calories
Sandbag Over the Shoulder (100lb)
All Athletes will be staged behind the start line. At 3, 2, 1, Go, all three athletes will move forward to begin working at each station. At the 2:00 mark, athletes will rotate in this order: Bike to Rower, Rower to Sandbag and Sandbag to Bike. The rotation must remain the same for the entire workout. Once two full rotations have been completed (4:00 total at each station for all athletes), time will be called. Rower calories, Bike calories and Sandbag repetitions will be added together for a total team score. This will be their final score.
THE MAJORS
10:00 Cap
3 Rounds for Time:
10 Synchronized Burpees Over the Bar
30 Clean and Jerks (95lb)
All Athletes will be staged behind the start line. At 3, 2, 1, Go, all three athletes will move forward to begin performing synchronized burpees over the bar. Once all burpees have been completed, the first athlete will step up to the bar to perform clean and jerks. The other two athletes must remain behind the line for safety. Each athlete is only allowed to perform 5 clean and jerks at time and the rotation must remain the same during each set of 30 clean and jerks. However, the rotation may change each round. Once the team has completed 30 clean and jerks, they must advance the barbell to the next section to signify they are in the next round prior to beginning burpees. If burpees are performed in the previous section, they will not count until the bar is advanced. This will continue until all three rounds are complete, at which point the athletes will run to the finish line where time will be called. This is will be their final time.
THE MINORS
10:00 Cap
3 Rounds for Time:
10 Synchronized Burpees Over the Bar
30 Clean and Jerks (65lb)
All Athletes will be staged behind the start line. At 3, 2, 1, Go, all three athletes will move forward to begin performing synchronized burpees over the bar. Once all burpees have been completed, the first athlete will step up to the bar to perform clean and jerks. The other two athletes must remain behind the line for safety. Each athlete is only allowed to perform 5 clean and jerks at time and the rotation must remain the same during each set of 30 clean and jerks. However, the rotation may change each round. Once the team has completed 30 clean and jerks, they must advance the barbell to the next section to signify they are in the next round prior to beginning burpees. If burpees are performed in the previous section, they will not count until the bar is advanced. This will continue until all three rounds are complete, at which point the athletes will run to the finish line where time will be called. This is will be their final time.
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Event Details
Closes: Jan 17, 2019
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