Monster Mash - 2024
About This Competition
They did the mash,
They did the Monster Mash!
The monster mash,
It was a Renew Crew smash!
Come on out once more on Saturday, October 19th for the spookiest, scariest, sweatiest gym throwdown this side of 183. The Monster Mash is back for another bout, and you better get your minds right because with BOTH Becky and Tim at the helm it’s sure to be a fright fest (and full of killer kettlebells).
Check out all the deets for how this creepy comp is gonna go down:
Who?
- Same-gender teams of two, members only
There will be a Women’s and Men’s Intermediate/RX and Scaled divisions
What?
- 2 guaranteed workouts plus a floater work out
- A costume contest, obviously
- Another very prestigious awards ceremony
- And more!
When?
- 9am ‘til ~1pm
Where?
- CrossFit Renew -- both inside and outside across both the gym and PT space
How much?
- Just $150 bones per team and you’re in. Cost includes:
- A very neat shirt
- Guaranteed 3 workouts (2 WODs and a Floater)
- Free post-WOD drinks and snacks
- A chance to win swag, cash, and bragging rights for life
- And more!
What else?
- Register by Friday, October 4th if you want a shirt and to avoid annoying your event admins, at the absolute drop-deadline is EOD October 15th.
- If you’re concerned about movements and stimuli, know that this year A MOVEMENT PREVIEW will be released on 9/23 and A WORKOUT PREVIEW will be released on 9/30. Don’t say we never did anything for ya.
You heard it here first. And remember all you scaredy cats, this competition, though against other friends in the gym, is mostly for yourself. We love watching y’all challenge yourself, and each other, in positive ways that keep moving your fitness and wellness needles forward! The introduction of a second division is so we can all try our best, for our best selves.
So grab your ~boo~ or your bud, and get your best costume ideas brewin’ -- we’ll charge your individual portion of the team fee on your next monthly payment, so no need to do anything except register! Which, you need to do by 10/4.
SpooOOOoooOky!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Make Renew Great Again | 7 |
| 2 | Bat Boy and Superman | 8 |
| 3 | LGBTQRx+ | 10 |
| 4 | DILFs | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Army of 2 | 6 |
| 2 | Wu-Tang Clan | 6 |
| 3 | The boo crew | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Deadly Duo | 5 |
| 2 | Witch, please! | 6 |
| 3 | Let's Go Ghouls | 10 |
| 4 | Who's Afraid of Little Old Us? | 10 |
| 5 | Wodsday Addams | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Coach Tim’s Favorite | 3 |
| 2 | 1988 National Aerobics Champions | 6 |
| 3 | Pumpkin Spice Ghouls | 9 |
| 4 | Masters of Muscle | 12 |
Workouts
Demogorgon Floater
Partner max reps of:
4:00 - Kettlebell Reverse Lunges
3:00 - KBS
2:00 - Goblet Squats
1:00 - KB Snatches
1:00 Rest b/w movements
*Each partner picks own load
**One partner works at a time
For Time:
6 Rounds:
You Go, I Go Rounds
10 Burpee Box Jump Overs (RX: 24/20") (Scaled: 18/12")
15 Overhead Squat (RX: 115/75) (Scaled: 65/45)
20/15 Cal Row
*Switch every round
**3 rounds each partner
Cap: 25:00
Tie Break: time after each partner finishes two rounds
For Time:
2 Rounds, You go, I Go per movement
5 Wall Walk (RX) / Half Wall Walk (Scaled)
10 SDHP (RX: 115/75) (Scaled: 95/65)
Immediately into...
80m Wheelbarrow Race, break it up however you like
*Must complete 10m unbroken at a time for a "rep" to count
For Time:
15 - 12 - 9
T2B (RX) / Hanging Knee Raises (Scaled)
Power Clean (RX: 135/95) (Scaled: 75/55)
then
12 - 9 - 6
Pull Up (RX) / Jumping Pull-Up (Scaled)
Thruster (RX: 135/95) (Scaled: 75/55)
*Break up reps/movements however between you and partner
Cap: 9:00
Tiebreak: time after first couplet
Media
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Event Details
Closes: Oct 16, 2024
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