The SW Championships/ Masters of Functional Fitness Quals
About This Competition
The second year of the viral Functional Fitness Competition, THE SOUTHWEST CHAMPIONSHIPS!
The season starts off with using 5 tests from The CrossFit Open as well as 6 tests designed from iF3 World Championships.
The way to qualify for the main event is simple:
- Register Here! (Nailed It)
- Choose a division you want to test in
- Earn the "Qualifying Points" for 7 out 11 workouts, through video submission
- Accept your Invite to The Southwest Championships in UTAH May 1st, 2nd, 3rd 2019!
WHY YOU SHOULD SIGN UP?
- First workout will be this years open workout from the CF Games OPEN, submission deadlines being the same as The OPEN
- Not necessary to upload all videos till the end of season, our registered official will contact you for proof of one or two specific workouts
- With each registration, you'll receive members only discount on merch, supplements and services, by major sponsors at The Southwest Shop
- EARN your "Division Card" to brag to your friends and family
- WIN CASH for best in show, and for winning your division
- $100 for best in show
- $200 for Division Winners* (must have 10 competitors in division)
Master or a Teen, you can join in on this qualifier, and get your chance to win. You'll also have your own Qualifier, followed shortly after this one!
OFFICIAL RULEBOOK: click here to view the official rulebook.
For all specifics in qualification and division, please visit: www.thesouthwestchampionships.com
DIVISONS:
Rookie Class ( True Scaled): This is for those that have just started their journey, or battling back to the realm of competition. You are scaling every open workout, still struggle with volume and some of the weights. We will heavily rely on The Open Scaling standards to indicate whether or not you should be in this division.
Amateur Class ( Intermediate Scaled): This class, was designed, because of the problem of those in between athletes. You know the ones that scale half the Open workouts, yet still love to hit weights, and some volume. You likely start to bail on the open, when handstands come your way, and higher gymnastics skills. You do have some TTB, pull ups, and like to move snatches that weigh 135/95 or cleans at 155/105 if the WOD is right. These are those that aren't scaled completely but not quite ready to take on RX.
Semi - Pro Class (Rx): This class is for those that have Rx'd all the workouts of The Open. Maybe not the best at gymnastics but can do a muscle up, bar and ring, chest to bars, and usually move decent weight. Max lifts usually include about 165 -225 on snatch and 225 - 265 on clean and jerk, all while being able to crank out around 10/7 handstand push ups. This is challenging, but no exactly a PRO just yet.
Pro Class (Eliltes): These are my Regional and sub regional athletes, that are looking for sponsorships, and looking for a career in the sport, or even just to see how you measure up against them! You should be able to do multiple gymnastics movements and be able to move the barbell pretty proficiently. Cash prizes and glory are found here and in the RX.
MASTERS of FUNCTIONAL FITNESS QUALIFIER
MASTERS LEVEL 1 and LEVEL 2:
- Masters will get to choose from the different classes that they fall under ROOKIE - PRO, but will be divided into sub classes for the main event, based on age, and LEVEL 1 and LEVEL 2! Level 1 is found within ROOKIE and AMATEUR and Level 2 will be found in SEMI-PRO and PRO.... Further breakdown will be explained as we get closer
- UTILIZE THE OPEN as well as Past Qualifier of our Choice.
Ages: What your age will be as of Dec. 31, 2019
30-34 males and females
34-39
40-44
45-49
50-54
55-59
60+
You will be fighting for your own large scaled Competition, Closely to APRIL TBD will be announced soon!
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If you need help uploading your scores, head to https://desk.zoho.com/portal/conquestevents/kb/articles/conquest-upload-your-scores
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Quinn Hess | 30 |
| 2 | Jorge Murillo | 43 |
| 3 | Reef Warfield | 46 |
| 4 | Bridger Hansen | 53 |
| 5 | Jaren Sanders | 68 |
| # | Athlete | Points |
|---|---|---|
| 1 | Justin Bindel | 6 |
| 2 | Butch Carpenter | 9 |
| 3 | James Jessop | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jason McMullin | 5 |
| 2 | Jared Flint | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Salih Warfield | 5 |
| 2 | Brandon Morrill | 10 |
| 3 | Brad Fyfe | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christian Moosman | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Rick Fladeland | 9 |
| 2 | Shane Smith | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luis Martinez | 7 |
| 2 | Jeff Hambrecht | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Altgilbers | 8 |
| 2 | Richard Villalobos | 23 |
| 3 | Brian Byrne | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lucas Call | 7 |
| 2 | Pete Grace | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anton Foss | 8 |
| 2 | Chantz Ramos | 9 |
| 3 | Alex Autobee | 19 |
| 4 | Jeremy Leonard | 20 |
| 5 | Seth Fouse | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scott Floe | 12 |
| 2 | Stephen Mockabee | 23 |
| 3 | Jeremy Estes | 32 |
| 4 | Christopher Sazo | 33 |
| 5 | Chris Huffman | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brandon Farrar | 42 |
| 2 | Jacob LaRue | 49 |
| 3 | Scott Dodds | 59 |
| 4 | Jeremy Terry | 77 |
| 5 | Wade Klingler | 91 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crystal Eden | 25 |
| 2 | Amy Willes | 34 |
| 3 | Debbie Dodds | 39 |
| 4 | Mandi Avila | 78 |
| 5 | Jennie Yates | 103 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christa Lyon | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carrie Crane | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Deborah Poulson | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amber Bost | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michelle Ritter | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lori Lane | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brittney Crump | 9 |
| 2 | Michelle Palmer | 27 |
| 2 | Kelly Guy | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | KarenAndrea Castaneda | 12 |
| 2 | Jade Lees | 17 |
| 3 | Samantha Pino | 19 |
| 4 | Michelle Loveless | 32 |
| 4 | Amariah Dionne | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brooke McDaniel | 27 |
| 2 | Heidi Palu | 67 |
| 3 | Megan Gallegos | 77 |
| 4 | Miranda Naron Merrell | 92 |
| 5 | Kristen Craft | 93 |
Workouts
Official movement standards come from The CrossFit Open, Unless specified otherwise
https://games-assets.crossfit.com/asdofi349854kjsd_0.pdf (official standards, owned by CrossFit, not by The Southwest Championships)
For Time:
8 Ground 2 Overhead
10 Bar-Facing Burpees
*15 min time cap
*In order to earn your qualifying points for this week you must complete
the above as it is written under the 15 min time cap
8 Ground 2 Overhead
10 Bar-Facing Burpees
*15 min time cap
*In order to earn your qualifying points for this week you must complete
a minimum of 8 full rounds within the 15 min time cap
8 Ground 2 Overhead
10 Bar-Facing Burpees
*15 min time cap
*In order to earn the Semi-Pro Qualifying Points for this week,
you must complete all 10 rounds as written under the time cap.
8 Ground 2 Overhead
10 Bar-Facing Burpees
*15 min time cap
*In order to earn the Pro Qualifying Points for this week you
must complete all 10 rounds as written in 12 MINUTES or Less.
Masters Level One (can follow Open:Scaled Mvmnt standards)
** Must complete at least 8 rounds at #95/ #65 within the 15 min time cap (ages 30-54 must do this standard)
** 55+ ML1 65/45#
Masters Level Two
** Must complete at least 10 rounds at #95/ #65 within the 15 min time cap (ages 30-54 must do this standard)
** 55+ ML1 65/45#
You must submit your scores of Challenge #1
by October 17th, 2019 @ 6:30 PM MST
2nd Qualifying Workout of
CrossFit Open Workout 20.2
Movement Standards can be found here:
Athletes are invited to meet the following challenge to receive their qualifying points for their divisions
PRO CLASS
(graphic to come)
AMRAP 20
4 DB Thrusters 50/35
6 Toes To Bar
24 Double Unders
* YOU MUST COMPLETE 18 ROUNDS IN THE 20 MIN TO EARN YOUR QUALIFYING POINTS FOR THIS WEEK
SEMI-PRO CLASS
(graphic to come)
AMRAP 20
4 DB thrusters 50/35
6 Toes To Bar
24 Double Unders
*YOU MUST COMPLETE 14 ROUNDS IN THE 20 MINUTES TO EARN YOUR QUALIFYING POINTS FOR THIS WEEK
AMATEUR CLASS
(graphic to come)
AMRAP 20
4 Single DB Thrusters (Don't Have to Alt.) 50/35
6 Toes To Bar
24 Double Unders OR 48 Single Unders (must stick with one the whole time)
*YOU MUST COMPLETE 15+ ROUNDS IN THE 20 MINUTES TO EARN YOUR QUALIFYING POINTS FOR THIS WEEK
ROOKIE CLASS
(graphic to come)
AMRAP 20
4 DB Thrusters 35/20
6 Hanging Knee Raises
24 Single Unders
*YOU MUST COMPLETE 14 ROUNDS IN THE 20 MINUTES TO EARN YOUR QUALIFYING POINTS FOR THIS WEEK
Masters Level One (amateur)
(graphic to come)
AMRAP 20
4 Single DB Thrusters (Don't Have to Alt.) 50/35
6 Toes To Bar
24 Double Unders OR 48 Single Unders (must stick with one the whole time)
55 and older*** DB is 35/20 (single DB) and you can do hanging knee raises or sit ups
*YOU MUST COMPLETE 13+ ROUNDS IN THE 20 MINUTES TO EARN YOUR QUALIFYING POINTS FOR THIS WEEK
Masters Level 2 (pros)
AMRAP 20
4 DB Thrusters 50/35
6 toes to Bar
24 Double unders
*55 and older must complete 15+ rounds with 35/20# DBs to earn their qualifying points.
Pro’s must complete 15+ rounds in the 20 minutes, to earn their qualifying points.
3rd Qualifying Workout of
For time W/ a 9 min Cap
21-15-9
Deadlifts 225/155
Hand Stand Push Ups
21-15-9
Deadlifts 315/205
*50 Foot Handstand Walk Between each round of Deadlifts
standards set by CrossFit HQ can be found here:
https://games-assets.crossfit.com/fhwiuea1osidf0923fl.pdf
(We are independent of CrossFit HQ)
Below is the breakdown of your division and how to earn your Qualifying Points for this workout
SEMI PRO CLASS
*IN ORDER TO EARN YOUR QUALIFYING POINTS ATHLETES MUST FINISH THEIR SET OF 21 DEADLIFTS IN PART 2 UNDER THE 9 MIN CAP*
AMATEUR CLASS
*IN ORDER TO EARN YOUR QUALIFYING POINTS IN THE AMATEUR DIVISION ATHLETES MUST FINISH THEIR SET OF 21 DEADLIFTS OF PART 2 IN THE ABOVE WORKOUT IN UNDER 6 MIN AND 30 SECONDS*
ROOKIE CLASS
* IN ORDER TO EARN YOUR QUALIFYING POINTS ATHLETES MUST FINISH UP THEIR 15 DEADLIFTS IN PART 2 UNDER THE 9 MIN MIN CAP*
MASTERS LEVEL TWO (UPPER LEVEL) CLASS
*IN ORDER TO EARN YOUR QUALIFYING POINTS ATHLETES MUST FINISH UP THEIR 21 DEADLIFTS IN PART 2 UNDER THE 9 MIN CAP*
MASTERS LEVEL ONE (SCALED LEVEL) CLASS
** note there is a typo in the graphic, should say BEAR CRAWL NOT HANDSTAND WALK****
*IN ORDER TO EARN YOU QUALIFYING POINTS ATHLETES MUST FINISH UP THEIR 15 DEADLIFTS IN PART 2 UNDER THE 9 MIN CAP*
SCORING: FOR EVERY REP NOT COMPLETED YOU MUST ADD ONE SECOND TO YOUR TIME. THERE IS 1 REP FOR EVERY 5FT, NOT COMPLETED IN THE BEARCRAWL OR HANDSTAND WALK.
Workout 20.4
For Time
30 Box Jumps
15 Clean and Jerk 95/65
30 Box Jumps 24/20
15 Clean and Jerks 135/85
30 Box Jumps
10 Clean and Jerks 185/115
30 One - Legged Squats
10 Clean and Jerks 225/145
30 One - Legged Squats
5 Clean and Jerks 275/175
30 One - Legged Squats
5 Clean and Jerks 315/205
*20 Min Time Cap
**Every Rep Not Completed Add 1 second to your time
STANDARDS PRESENTED BY CROSSFIT HQ ( No affiliation or partnership to The Southwest Championships)
https://games-assets.crossfit.com/2020%20Open_20.4_V6%20%281%29.pdf
Below are the particulars for your division to earn your qualifier points for WEEK 4
Pro Division
- The Pro Class will do the Workout as prescribed and laid out in the The Open Standards
- The Pro Division will earn their points by finishing 200 REPS before the 20 min cap
Semi Pro/Masters Level 2 Division
- The Semi Pro Class / Masters Level 2 will do the Workout as prescribed (masters according to your age group) and laid out in the The Open Standards
- The Pro Division will earn their points by finishing 160 REPS before the 20 min cap
Amateur/Masters Level 1 Division
- The Amateur / Masters Level 1 Class will do the Workout as follows
- Format and Rep Count and Movement Standards the Same
- WEIGHTS ascend as follows:
- 95/65
- 115/75
- 135/85
- 155/105
- 175/ 115
- 205/ 145
- BOX JUMPS/STEP UPS 24/20 for the first three Rounds
- Weighted Med Ball Step Ups 24/20" with a 20#/14# WB for the last 3 rounds
- The Amateur/Masters Level 1 Division will earn their points by finishing 160 REPS before the 20 min cap
Rookie Class/Master L1 (55+ only)
- The Amateur/Masters Level 1 (55+ ONLY) Class will do the Workout as follows
- Format and Rep Count and Movement Standards the Same
- WEIGHTS ascend as follows: ROOKIES
- 65/35
- 95/55
- 115/75
- 135/85
- 155/ 115
- 185/ 135
- WEIGHTS ascend as follows: MSTRS L1 (55+ Only)
- 45/35
- 65/45
- 85/65
- 105/75
- 125/ 85
- 145/ 105
- BOX JUMPS/STEP UPS 24/20 for the first three Rounds ROOKIEs
- BOX JUMPS/STEP UPS 20/16 for the first three Rounds MASTERS LEVEL 1 (55+)
- Weighted Med Ball Step Ups with a 20#/14# WB for the last 3 rounds
- The Amateur/Masters Level 1 Division will earn their points by finishing 160 REPS before the 20 min cap
For Time:
40 Ring Muscle Ups
80 Calorie Row
120 Wall Ball Shots 20/14
20 min Time Cap
Movement Standards are the same as mentioned in The CrossFit Open (Unaffiliated)
https://games-assets.crossfit.com/af0s9jfw-v7.pdf
SCORE IS YOUR TIME or IF YOU GET CAPPED THEN YOU WILL DO CAP + REPS THAT WERE NOT COMPLETED
WEEK 5 CHALLENGE
PRO CLASS (Workout AS IS)
* Pro Class will have to finish with a 215 Rep Score or better before the 20 min time cap, to earn your Qualifying Points this week
SEMI - PRO CLASS/ MASTERs Level 2 (Workout AS IS)
* Semi - Pro Class will have to finish with a score of 201 Rep Score or better before the 20 min time cap, to earn your Qualifying Points this week.
AMATEUR CLASS/ Masters Level 1 (Workout AS IS)
* Amateur Class will have to finish with a score of 185 or better at The Rx , to earn your Qualifying Points this week.
ROOKIE CLASS/ Masters Level 1 55+ ( Workout is Modified)
*Rookie Class will modify the :
-Ring Muscles will be modified to chin over bar pull-ups
-Wall ball shots will be #14/#10 and both men and women will shoot to a 9 foot target
- MASTERS level 1 55+ will use jumping chest to bar pull ups ; wall ball shots will be #14/10 and both male and female will shoot to an 8 foot target
Good luck this week make sure you understand the scoring model and how it all works. This workout will conclude our first phase of THE SOUTHWEST CHAMPIONSHIPS QUALIFIERS!
Challenge 6 : Get Up
8 AMRAP
2 Turkish Get Ups
2 Shuttle Sprint 25ft
* Shuttle sprints increase by 2 reps each round
SEE LINK BELOW FOR MOVEMENT STANDARDS AND DIVISION BREAKDOWN
FILM STANDARDS ARE THE SAME AS CROSSFIT OPEN WHICH CAN BE FOUND HERE:
VIDEO SUBMISSION STANDARDS
- Film the DUMBBELL and 25ft measurement of the sprint area
- Videos must be uncut and unedited to accurately display the performance.
- Your judge and a clock or timer must be visible throughout the workout.
- Shoot the video so all exercises can be seen clearly meeting the movement standards.
- Videos shot with a fisheye lens or similar lens may be rejected.
CHALLENGE 7
8 Min to est.
1 REP MAX BENCH PRESS
Directly Into
2 min max Rep Bench Press
*see link below to see the breakdown of each division
PLACE THE SCORE IN THE THE REPS CATEGORY
Score is Max Bench + reps on part two
VIDEO SUBMISSION STANDARDS
- Film the plates and barbell so the loads can be seen clearly.
- Videos must be uncut and unedited to accurately display the performance.
- Your judge and a clock or timer must be visible throughout the workout.
- Shoot the video so all exercises can be seen clearly meeting the movement standards.
- Videos shot with a fisheye lens or similar lens may be rejected.
DIVISION BREAKDOWN AND REQUIREMENTS FOR QUALIFICATION
DOUBLE GRACE-ABEL
FOR TIME
60 Clean and Jerks
60 Snatches
15 min Time Cap*
*YOU MAY PARTITION THE REPS AS YOU SEE FIT*
SCORE = TIME OR CAP + ONE SECOND FOR EVERY REP NOT FINISHED
PRO DIVISION
135/95
*THE PRO DIVISION MUST FINISH THIS WORKOUT IN LESS THAN 12 MIN IN ORDER TO RECEIVE QUALIFICATION IN THIS WORKOUT*
SEMI PRO DIVISION/L2 MASTERS ATHLETES (30-54)
115/85
*THE ABOVE MENTIONED DIVISIONS MUST COMPLETE ALL THE REPS UNDER THE 15 MIN TIME CAP IN ORDER TO RECEIVE QUALIFICATION IN THIS WORKOUT*
AMATEUR DIVISION/L2 MASTERS (55+) AND L1 MASTERS (30-54)
95/65
*THE ABOVE MENTIONED DIVISIONS MUST COMPLETE ALL THE REPS UNDER THE 15 MIN TIME CAP IN ORDER TO RECEIVE QUALIFICATION IN THIS WORKOUT*
NOVICE DIVISION/L1 MASTERS (55+)
75/55
*THE ABOVE MENTIONED DIVISIONS MUST COMPLETE ALL THE REPS UNDER THE 15 MIN TIME CAP IN ORDER TO RECEIVE QUALIFICATION IN THIS WORKOUT*
MOVEMENT STANDARDS
CLEAN AND JERKS:
- THE BARBELL STARTS ON THE GROUND.
- THE ATHLETE MUST CLEAN THE BARBELL TO THE SHOULDER OR FRONT RACK POSITION
- THE ATHLETE WILL THEN JERK THE BARBELL OVERHEAD AND FINISH IN A LOCKED OUT POSITION
- THE ATHLETE MAY SPLIT CLEAN, MUSCLE CLEAN , SQUAT CLEAN OR POWER CLEAN
-THE ATHLETE MAY SPLIT JERK, POWER JERK, ANY FORM OF SHOULDER TO OVER HEAD
- IF THE ATHLETE BRINGS THE BAR DOWN BEFORE SHOWING CONTROL LOCKED OUT OVERHEAD, AND FEET BACK TOGETHER UNDER THE HIPS, ITS CONSIDERED A NO REP
BARBELL SNATCH
- THE BARBELL STARTS ON THE GROUND.
- THE ATHLETE MUST SNATCH THE BARBELL DIRECTLY OVERHEAD IN ONE MOTION
- THE REP WILL FINISH WITH BARBELL LOCKED OUT OVERHEAD AND FEET UNDER HIPS CONTROLLED
- THE ATHLETE MAY SPLIT SNATCH, MUSCLE SNATCH , SQUAT SNATCH OR POWER SNATCH
-THE NO PART OF THE BARBELL CAN TOUCH ANY PART OF THE HEAD, OR ELSE ITS CONSIDERED A NO REP
- IF THE ATHLETE BRINGS THE BAR DOWN BEFORE SHOWING CONTROL LOCKED OUT OVERHEAD, AND FEET BACK TOGETHER UNDER THE HIPS, ITS CONSIDERED A NO REP
-IF THE ATHLETE FALLS TO THEIR KNEES YOU ARE NOT PERMITTED TO SAVE THE REP, ITS A NO REP AND THE ATHLETE MUST START THE REP OVER FROM THE GROUND
- THE ATHLETE IS NOT ALLOWED TO DEADLIFT THE BAR FROM THE GROUND AND STOP AT THE HANG, ONE FLUID MOTION FROM THE GROUND OR ELSE ITS CONSIDERED A NO REP.
SCORES ARE DUE ON FRIDAY NOVEMBER 29TH AT 630PM MST
IF THERE ARE ANY ADDITIONAL QUESTIONS PLEASE REACH OUT TO CHACO@EVENTSTCM.ORG, IF THERE ARE ANY LEADERBOARD OR APP RELATED QUESTIONS PLEASE DON'T HESITATE TO ASK CONQUEST IN THE CHAT BAR!
THANK YOU AND LOVE YA!
CHACO
DIVISION BREAKDOWN AND REQUIREMENTS FOR QUALIFICATION
"AQUATIC NANCY"
FOR TIME
5 ROUNDS
400 M ROW
15 OVERHEAD SQUATS
*21 MIN TIME CAP
SCORE = TIME OR CAP + ONE SECOND FOR EVERY REP NOT FINISHED
PRO DIVISION
95/65
*THE PRO DIVISION MUST FINISH THIS WORKOUT IN LESS THAN 17 MIN IN ORDER TO RECEIVE QUALIFICATION FROM THIS WORKOUT*
SEMI PRO DIVISION/L2 MASTERS ATHLETES (30-54)
95/65
*THE ABOVE MENTIONED DIVISIONS MUST COMPLETE ALL THE REPS UNDER THE 21 MIN TIME CAP IN ORDER TO RECEIVE QUALIFICATION FROM THIS WORKOUT*
AMATEUR DIVISION/L2 MASTERS (55+) AND L1 MASTERS (30-54)
75/55
*THE ABOVE MENTIONED DIVISIONS MUST COMPLETE ALL THE REPS UNDER 17 MINUTES IN ORDER TO RECEIVE QUALIFICATION FROM THIS WORKOUT*
NOVICE DIVISION/L1 MASTERS (55+)
75/55
*THE ABOVE MENTIONED DIVISIONS MUST COMPLETE ALL THE REPS UNDER THE 21 MIN TIME CAP IN ORDER TO RECEIVE QUALIFICATION IN THIS WORKOUT*
MOVEMENT STANDARDS
ROW
- THE ROW PADDLE STARTS OUT OF THE HANDS OF THE COMPETITOR
- THE ATHLETE MUST POSITION THE ROWER OR CAMERA TO BE ABLE TO SEE THE ATHLETE ROWING IN VIEW, PREFERABLY THE SCREEN AS WELL
- THE ATHLETE CANNOT USE ROLLOVER METERS TO COUNT TOWARD THE FOLLOWING ROUNDS
- IF THE ATHLETE IS FOUND IN ANYWAY TRYING TO CHEAT OR CREATE AN UNFAIR DISADVANTAGE, YOU MAY BE ASKED TO REPEAT THE WORKOUT OR MAY FORFEIT YOUR OPPORTUNITY FOR QUALIFYING POINTS IN THIS WORKOUT.
OVERHEAD SQUAT
- THE BARBELL STARTS ON THE GROUND.
- THE ATHLETE MAY SQUAT SNATCH THE BARBELL ON THE INITIAL REP, SO LONG AS THE ATHLETES HIPS CLEARLY TRAVEL BELOW THE TOP OF THE KNEE.
- THE REP IS FINISHED WHEN THE ATHLETE STANDS COMPLETELY UP LINING THE BAR HIPS AND FEET
- COMMON NO REPS ARE GOING TO BE DEPTH ON THE SQUAT, NOT OPENING UP THE HIPS AT THE TOP, OR DROPPING OR LOWERING THE BAR WITHOUT SHOWING COMPLETE CONTROL IN THE LOCK OUT POSITION.
-THE NO PART OF THE BARBELL CAN TOUCH ANY PART OF THE HEAD, OR ELSE ITS CONSIDERED A NO REP
-IF THE ATHLETE FALLS TO THEIR KNEES YOU ARE NOT PERMITTED TO SAVE THE REP, ITS A NO REP AND THE ATHLETE MUST START THE REP OVER FROM THE GROUND
-THE ATHLETE MAY NOT USE A RACK ( SOUNDS REDUNDANT AND OBVIOUS BUT WE CAN'T LEAVE ANYTHING TO CHANCE)
SCORES ARE DUE ON FRIDAY NOVEMBER 29TH AT 630PM MST
IF THERE ARE ANY ADDITIONAL QUESTIONS PLEASE REACH OUT TO CHACO@EVENTSTCM.ORG, IF THERE ARE ANY LEADERBOARD OR APP RELATED QUESTIONS PLEASE DON'T HESITATE TO ASK CONQUEST IN THE CHAT BAR!
THANK YOU, LOVE YA AND GOOD LUCK, SEE YOU ON THE GRAM AND THE LEADERBOARD
CHACO
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Event Details
Closes: Nov 23, 2019
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