About This Competition
Fallout 3 is BACK! and in a BIG way This time at the amazing "Industry Hills Expo Center- GRAND ARENA" In the City of Industry. This year we have partnered with our friends at Old Dirty Masters who have been producing a really great MASTERS ONLY team competition. Old Dirty Masters will be handling all of the Masters Divisions for Fallout. If you are a Masters Team and need to register your team click HERE.
Fallout 3 will be for the following Team Divisions: Rx, Intermediate, Beginner, 1st Responder, Special Needs.
Old Dirty Masters Team Divisions: Masters Rx, Masters Scaled.
Workouts will be the same for ODM and Fallout 3.
WORKOUTS ARE:
"Saved By The Time Cap" an AMRAP of 12min
3x of
-18 Snatches (Rx/1st Resp 115/75, Int 95/65, Beg 75/55)
-18 Toes to Bar (Beg. Hanging Knee Raises open Standards)
then immediately into....
2x of
-15 Hang Clean n Jerks (Rx/ 1st Resp 135/85, Int. 115/75, Beg 95/65)
-15 Chest to Bar (Int pullups, Beg Ring Rows)
then immediately into ......
1x of
-9 Shoulder to Overhead (Rx/ 1st Rep 155/105, Int. 135/85, Beg 105/75)
-9 Bar Muscle Ups (Int Pullups, Beg Ring Rows)
-Max Burpees for remainder of clock......
(1 partner 1 rests combining to complete reps)
"Lets Get Physical"
3 Different Scores on a 10 min clock
first part is a 4min Amrap
-Partner A Max Cal Row
-Partner B Max Double Unders (Beginner Division does Singles, athletes may switch at ANY time during the 4 min)
....next part Last 6 minutes will be A Complex.
Find a 1RM each of the following:
-1 Clean (Any)
-2 Front Squats
(Score is combined Heaviest successful Lift)
Floater is .......
"Eye of The Tiger" AMRAP 8
-A total of 400m in Run Volume as a team/buy in.
(each run is 100m. The team may break up however eg. 1 runner does all 4, split as a relay 2 and 2, 1,1,1,1, or 3 and 1, etc. All acceptable depending on your strategy.
then..
-Athlete A Max Cal Ski Erg
-Athlete B Max Single DB Lunges (Rx 55/35, Int 35/25, Beg 25/15) Athletes may hold DB how ever they like.
(Team may switch at any time, also..... strategy time.... Athlete A may start Ski at any time, once that same athete is done running, but once they start on the ski that athlete has relinquished their opportunity to run)
*HEAT TIMES ARE SUBJECT TO CHANGE AT ANY TIME WITHOUT NOTiCE
Early Bird Pricing Schedule is as follows.....
$199 thru Apr 30th 2022
$249 thru Jun 30th 2022
$299 thru Aug 31st 2022
$349 Thru Sold Out
(All Competitors receive Competitor Shirts, and a Placard demonstarting their team name, the "ODM" and "Fallout3" Logos, team number and Gym name.)
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Definitely Not Cops | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boos & Barbells | 523 |
| 2 | Bichotas | 475 |
| 3 | Las Crossfitters. Siempre Poderosas | 474 |
| 4 | The Gym Besties | 466 |
| 5 | Las Nalgonas | 452 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chernobyl | 580 |
| 2 | SMX | 570 |
| 3 | Beetlejuiced | 560 |
| 4 | Ultra Ego | 85 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns and Guns | 503 |
| 2 | Hustle & Muscle | 500 |
| 3 | Queen Bees | 488 |
| 4 | Ain’t Nuthin’ but a Peanut | 449 |
| 5 | Swole Mates | 441 |
| # | Athlete | Points |
|---|---|---|
| 1 | White Walkers - Blue | 535 |
| 2 | All Guns No Buns | 533 |
| 3 | Puff, Puff, Pass | 525 |
| 4 | The Brazzeronis | 519 |
| 5 | WE DO IT FOR THE SNATCHETS | 457 |
| # | Athlete | Points |
|---|---|---|
| 1 | #strongbeach | 585 |
| 2 | Two Much Trouble | 555 |
| 3 | Nips-N-Hips | 520 |
| 4 | TRS | 482 |
| 5 | Double Trouble | 467 |
| # | Athlete | Points |
|---|---|---|
| 1 | SOUTH BAES | 507 |
| 2 | Harry Squatter and the Goblet of Fire | 506 |
| 3 | J - Squared | 505 |
| 4 | Wod Stallions | 503 |
| 5 | High Expect-Asians | 495 |
Workouts
400m Run (Total team volume as a buy in), ran relay style in increments of 100 meters, team may break it up how ever they like. eg both do 2 runs in ANY order, 3 to 1 or have your gazelle run all 4 runs)
-Athlete A Max Ski Cals (may begin soon as this athlete is done running or if not running at allmay begin right away but relinquishes their chance to run again)
-Athlete B Max Single DB Lunges in Place (forward or backward and hold DB however you like) RX 55/35, Masters RX/INT 35/25, Masters Scaled/Beginners 25/bodyweight (No DB)
(Teams may switch at any time, but lunges do NOT start till all 400m of run volume have concluded)
Total Lunges of the "Eye of the Tiger" Wod
amrap 8
(Each lunge counts as 1 rep, knee must make contact with the ground and stand at full hip and knee extension for reps to count. Forward or back ward lunges count either way, athletes choice)
RX 55/35, Int 35/25, Beginner 25/15
This is specifically for total Lunges
Max Cal Row
This is happening Concurrently with the Max Double unders, athletes may swicth at any
Part 2 is specifically for the Max Cal row Portion of this wod.
Immediately after Lets get physical (Rope turns and Cal row) you have the remainder of your clock to find a 1RM of the following complex:
1 Clean (Any, ground to a stablized locked out front rack)
2 Front squats (below parralel and lock out up top)
Partner A does Max Double Unders or Singles (value is the same, but athletes may choose their preference in the scaled division)
(This is happening as Partner B is doing a max cal row. Partners may switch at either time.)
Each score is a seperate score.
3x
-18 Snatches (Any) 115/75, 95/65, 75/55
-18 Toes To Bar (Masters Scaled/Beginners do Hanging Knee Raises)
Immediately into
2x
-15 Hang Clean n Jerks 135/85, 115/75, 95/65
-15 Chest 2 Bar (Int does Pull-ups/Beginner does Ring Rows)
immediately into
1x
-9 Shoulder to OH 155/105, 135/85, 105/75
-9 Bar Muscle ups (Int does Pull ups, Beginner does ring rows)
then..... Max Burpees remainder of the clock
(Score is total Reps)
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Event Details
Closes: Oct 29, 2022
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