CFW Summer Throwdown
About This Competition
CF Watford's Summer Throwdown 28th July 2019.
A one day same sex pairs functional fitness event.
RX and Scaled categories available.
£50 per team entry. No qualifiers. £1000 prize pot.
Parking on site.
No refunds but team spots can be sold on with permission and substitutions can be made up to the day before competition.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Meatballs | 6 |
| 2 | Gym & Tonic | 12 |
| 3 | Barbelles | 18 |
| 4 | Call Becky with the good hair | 21 |
| 5 | We.Got.This | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | The OG's | 9 |
| 2 | Slow Motion | 14 |
| 3 | CFF | 16 |
| 4 | Cowley Boys | 20 |
| 5 | Pretty Boys | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tim and Luke | 11 |
| 2 | Going full mental | 11 |
| 3 | Bro’s to Bar | 15 |
| 4 | The Paddy O'Furnitures | 25 |
| 5 | Little and Large | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hill Hughes | 7 |
| 2 | Top Deck | 9 |
| 3 | Girls just wanna have guns | 13 |
| 4 | GoodBand of Wynners | 19 |
| 5 | Cloak and Dagger | 34 |
Workouts
For Time:
120 Cals/80 (80/60 scaled)
40 DB Thrusters 22/15 (sc: 1 DB 15/9)
30 TTB (SC: 30 HKR)
200 Dubs (SC: 200 singles)
10 BMU (Male=synchro) (SC: C@B/Pull ups)
In a 5 minute window both athletes to find a 1 rep max squat clean. (Scaled athletes can complete any type of clean).
1 min transition time from WOD 1 then 3 mins max power output of cleans. Score = weight x reps
3 RFT
20 wall balls 9/6kg (Scaled 6/3kg)
20 chest to bar (Scaled pull ups/jumping pull ups)
20 synchro DB snatch 22/15 (15/9)
20 HSPU (scaled HRPU)
14 min time cap
AMRAP7:
9 GTOH (60/40) (40/30)
12 SYNCHRO BOB (step over allowed)
15 CAL ROW
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Event Details
Closes: Jul 22, 2019
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