CrossFit Individual Completed

Proving Grounds UK

East Kilbride, South Lanarkshire, United Kingdom

September 18, 2016

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Individual

About This Competition

Proving Grounds UK

Source: Competition Corner

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Divisions

Identity

Male · Individual

Identity

Female · Individual

Supremacy

Female · Individual

Supremacy

Male · Individual

Ultimatum

Male · Individual

Ultimatum

Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male

Identity Male

#	Athlete	Points
1	RODERICK BADER	7
2	SOKRATIS STOUMPOS	12
3	HAMISH CAMPBELL	14
4	GARY ALLAN	15

Supremacy Male

#	Athlete	Points
1	CHRIS TAIT	16
2	LEIGH DASTEY	17
3	CHRIS BOYCE	18
4	ALEXIS ALLEN	22
5	GREIG RAMAGE	25

Ultimatum Male

#	Athlete	Points
1	Scott Hamilton	7
2	SAM COTTRELL	12
3	DYLAN GILMOUR	20
4	PAUL KERR	20
5	ARRON SMALL	22

Female

Identity Female

#	Athlete	Points
1	ROBYN HOLTON	8
2	Katy-Jane MacInnes	13
3	EMMA WILKINS	15
4	KIRSTEN SIMPSON	18
5	KATIE MCFADYEN	20

Supremacy Female

#	Athlete	Points
1	LYNN MCCAFFERTY	8
2	CHELSEA HENDREN	16
3	ELEANORE IRVINE	23
4	SHONA OLDHAM	25
5	KAREN CHENG	26

Ultimatum Female

#	Athlete	Points
1	Kimberley Ross	7
2	CAROLINE MUIRHEAD	12
3	VICTORIA GREENHORN	15
4	LESLEY BRACKEN	24
5	MICHELLE LINDEN	26

Workouts

5 Minutes to establish a 1 rep max clean. (Any form allowed Muscle/power/squat)

6 Min Time Cap 3 Rounds of: Identity (M/F) - 6 Burpee Box Jumps (24"/20") 6 Ground to over-shoulder slam balls (30/15kg) Supremacy (M/F) - 8 Burpee Box Jumps (24"/20") 8 Ground to over-shoulder slam balls (50/30kg) Ultimatum (M/F) - (50/30) 10 Burpee Box Jumps (24"/20") 10 Ground to over-shoulder slam balls (50/30kg)

8 Minute AMRAP Identity Female - 40 Kcal Row/ 20 Russian KB swings (16kg)/ 40 Wall Balls (10lb)/ 20 hanging knee raises) Identity Male - 40 Kcal Row/ 10 Pull Ups/ 40 Wall Balls/ 10 TTB Supremacy (M/F) - 40 Kcal Row/ 15 Pull Ups / 40 Wall Balls (20/14lb)/ 15 TTB Ultimatum (M/F) - 40Kcal Row / 20 Pull Ups/ 40 Wall Balls (20/14lb)/ 20 TTB

30 Power Cleans 30 Shoulder to overhead Identity (M/F) - (50/30) Supremacy (M/F) - (60/35) Ultimatum (M/F) - (60/40)

Identity - 800m Run Supremacy - 800m Run Ultimatum - 1,600m Run

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Event Details

Date

September 18, 2016

Location

East Kilbride, South Lanarkshire, United Kingdom

Unit 62a

Format

Individual

Type

CrossFit

Registration

Opens: Aug 8, 2016
Closes: Sep 10, 2016

Source

Competition Corner

View on Competition Corner

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Proving Grounds UK