MAX DUMBELL CLEAN AND JERK LADDER

EACH PERSON WILL RUN THROUGH GETTING THEIR TURN TO 

CLEAN AND JERK DB AT ASCENDING WEIGHTS (BOTH ARMS)

LADIES START AT 10KG

MEN START AT 15KG

SCORE IS TOTAL KGS LIFTED AS A TEAM OF 6.

TIE BREAK FOR EQUAL WEIGHT LIFTED 

5 WALL WALKS FOR TIME.

TEAMS OF 4 M/M/F/F

AMRAP

EACH ATHLETE WILL INITIALLY HAVE 2:30 TO COMPLETE 1 ROUND

12/9 CAL ECHO

6 SINGLE DB DEVILS PRESS 22.5/15KG

12/9 CAL ECHO

ON 2:30 ,5:00 7:30..... NEXT ATHLETE IN LINE GOES.

IF AN ATHLETE FAILS TO MEET THE REQUIRED REPS WITHIN THE TIME CAP. THEY ARE OUT AND THE TEAM CONTINUES. UNTIL ALL ATHLETES ARE OUT OR THEY ARE THE LAST ONE STANDING.

EVERY 4 ROUNDS TIME CAP WILL REDUCE.

SCORE IS TOTAL REPS COMPLETED AS A TEAM

IN A 6:00 WINDOW ESTABLISH A 

PAIR 1

1 RM DEADLIFT EACH

PAIR 2 

1 RM CLEAN AND JERK EACH

SCORE IS TOTAL COMBINED KGS OF PAIR 1+2

TEAMS OF 4 RELAY STYLE

EACH ATHLETE COMPLETES ONE ROUND

40/30 CAL ROW

20 FACING BURPEE OVER OBJECT

70 UNBROKEN SINGLE UNDERS

SCORE IS FOR TIME NO CAP

FOR TIME

10:00-25:00

PAIR 2 

COMPLETES

60 CLEAN AND JERKS FOR TIME @60% OF WOD 3 CLEAN AND JERK WEIGHTS.

THEN 

PAIR 1

COMPLETES

42-30-18

DEADLIFTS @60% OF WOD 3

HANDSTAND PUSH UPS

SCORE IS TIME. OR TOTAL REPS COMPLETED