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Full Moon Fours (Same sex 4s)

Liverpool
July 6, 2024
4
Divisions
5
Workouts
0
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Team

About This Competition


This is the second of two competitions that we will be hosting as part of our PTP Games seriess at our home gym Full Moon Fitness:


Join Us For A Day Of Going Full Send!!


Grab yourself 4 team members and come and test your fitness!

This is a one day event where teams of 4 will run through 3 very different tests to see who is the best overall.

2 Divisions (RX &Scaled)

Same Sex (M,M,M,M) (F,F,F,F)



Timings-

9am-4pm (Approx)



Standards

RX - CrossFit Open Standards , Some team members will need to be able to do higher skill movements.

Scaled/Interm- This is for your everyday gym athletes


Venue:

We will be hosting at one of the UKS biggest CrossFit facilities 'Full Moon Fitness' In Liverpool

Source: Team Aretas

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Divisions

FEMALE 4S RX
Team · Team
FEMALE 4S SCALED
Team · Team
MALE 4S RX
Team · Team
MALE 4S SCALED
Team · Team

Top Results

Top 5 finishers per division. View full results →

FEMALE 4S RX
# Athlete Points
1 PROSEC-GO 6
2 BRUNETTES DO IT BEST 9
FEMALE 4S SCALED
# Athlete Points
1 BARBELLS & PONYTAILS 7
2 THEN THERE WERE FOUR 14
3 WE PREFER HYROX 16
4 THE MA’S 24
5 CROSSFIT WIRRAL GALS 25
MALE 4S RX
# Athlete Points
1 FULL MOON HUNKS 6
2 SOMETIMES CROSSFITRS 11
3 CROSSFIT WIRRAL 13
MALE 4S SCALED
# Athlete Points
1 SHOW ME YOUR SNATCH 11
2 ECE-HAKUNA MASQUATA 12
3 ECE KETTLEBELL-ENDS 15
4 WE WONT ROCK YOU 25
5 J4'S 25

Workouts

In a Pairs – Waterfall 


21 – 18 – 15

Syncro STOH 40kg

Syncro Burpees Over the Bar


Score is for Time


Both Pairs scored will be combined

2000m Row - split between all 4


1 Person must be in the plank position throughout

Pair A: Build to a heavy Clean


Pair B: Build to a heavy Snatch


Score is combined weight

In a Pairs


Pair 1 – 12 rounds

2 x T2B

2 x C2B


into


40 x DB Burpee DL

60 x Wall Balls 6kg


Pair 2 – 12 rounds

2 x C2B

2 x BMU


Into


40 x DB Burpee DL

60 x Wall Balls 6kg

As a 4


30 – 20 - 10


Syncro KB Snatch @16kg – 2W / 2R

Syncro T2B – 2W / 2R

200m Run - Whole team

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Event Details

Date
July 6, 2024
Location
Liverpool
9 Bridle Way
Format
Team
Type
CrossFit
Registration

Closes: Jul 6, 2024
Source
Team Aretas

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