BATTLE OF FORT DOBBS
About This Competition
CFFDs SECOND ANNUAL IN HOUSE COMPETITION!!
For our members only, we have individulized every workout for every athlete so you will be doing a workout that is doable, fun and challenging according to YOU and YOUR abilites!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cheap Eggs | 15 |
| 2 | Games 2021 Redux | 20 |
| 3 | Tina and the Fat Lard | 24 |
| 4 | Double T | 25 |
| 5 | Boston Loven’ Babes | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team JK | 14 |
| 2 | Team Thicc’em | 14 |
| 3 | Dirty Martini | 22 |
| 4 | MELODAMY | 27 |
| 5 | O my quads | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rowdy | 9 |
| 2 | 6 Pack 30 | 10 |
| 3 | Masters of the Masters | 14 |
| 4 | Skippy and the Boogie | 17 |
Workouts
8 MIN AMRAP (you go, I go)
50 jump rope variation
10 pull up variation
6 devil press
*Partners must complete full rounds
From the 9:00 Mark both athletes will have
5 MINUTES TO COMPLETE
their assigned barbell COMPLEX or MAX
ECHO CLIMB
For Time:
21-15-9
Echo Bike Calories
Barbell Squat Variation
*3-2-1 Rope Climb in between each round*
6 Minute Time Cap
10 Min AMRAP
15 synchro TTB Variation
20 calorie erg
20 Box jump over
12 MIN EMOM
Minute 1: Synchro DB Goblet squats
Minute 2: HSPU variation (Partner A)
(Partner B Shuttle Run)
Minute 3: Shuttle Run (Partner A)
(Partner B HSPU Variation)
Minute 4: Synchro DB Clean and Jerk
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Event Details
Closes: Dec 2, 2023
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