Reps For Responders
About This Competition
Reps for responders!
A 3-person same sex team event, for begginer and intermedate athletes.
Proceeds will benifit honor gaurd. The primary role of the unit is to provide funeral honors for fallen comrades, and to pay respect to those who serve in exemplary fashion.
Bring your own chairs, canopies, food and beverages.
Parking will be located on the street.
Refund policy: 7 days before event day
Substution policy: You may substitute any before your first event, after that none will be allowed
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DOWN RANGE | 300 |
| 2 | The Goods | 285 |
| # | Athlete | Points |
|---|---|---|
| 1 | T29 Babes | 295 |
| 2 | The Rookies | 290 |
| # | Athlete | Points |
|---|---|---|
| 1 | House Rezgaryen | 295 |
| 2 | T29 Swole Mates | 290 |
| 3 | Aggressively Average | 275 |
| 4 | T29 Dudes | 255 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ladies of Resident | 300 |
| 2 | Sweet Spice & Everything Nice | 275 |
| 3 | Sassy Little Tacos | 265 |
| 4 | T29 Chicks | 255 |
| 5 | Vicious & Delicious | 255 |
Workouts
In 15 minutes, establish a 1 rep max for the following:
Back Squat
Deadlift
Clean
(In that order)
Each teammate will perform only one of the 3 movements, esablishing a 1 rep max. No going back. Teammates will share the 15 minute running clock. They will be responsible for loading the bar and moving the barbell and plates to the next station.
Teams will have to confirm attempting weights with judges
Teammate 1 (back squat)+ Teammate 2 (deadlift)+ Teammate 3 (clean)= Score (combined weight)
3 rounds for time:
Buy-in
20/15 Cal Echo Bike
Then
33 Synchro KB Swing
One teammate will buy-in with cal on the echo bike. Once calories are reached, remaining teammates will perform 33 synchro KB swings. Each teammate must complete calories once during the WOD.
10 minute time clock.
Tie breaker will be when your team completes the 1st round.
Beginner: 26/35 Lbs KB
Intermediate: 35/53 Lbs KB
In 12 minutes
Each teammate will perform 1 round of:
9-6-3
Wallball Shots
Burbee Over DB
DB Snatch
Remaining time will be used for max calories on the rower.
Teammates can switch on the rower whenever they want.
Cannot start until all 3 teammates are in the designated rowing area
Score: 1 cal = 1 rep
Tie breaker, time it takes to finish all 3 rounds
Begginers: 9'/10' target, 10/14 Lbs WB,15/30 Lbs DB
Intermediate: 9'/10' target, 14/20 Lbs WB, 25/40 Lbs DB
Media
Community
Event Details
Closes: Jun 26, 2024
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