About This Competition
Join Hellroaring CrossFit for the annual MAYHEM IN MONTANA, a partner competition, on June 17!
This is a same-sex partner competition.
DIVISIONS:
- Rx
- Intermediate
- Scaled
- Rx 17 & Under
- Scaled 17 & Under
STANDARDS:
ADULTS - Division Selection Guidelines for Mayhem in Montana 2023
Intent: To help you select the most appropriate division in our competition. Although this list is NOT exhaustive in the modalities that may show up, it should serve as enough information to guide you.
Clean and Jerk
Rx: 225/155 for 1RM and multiple reps 185/125
Intermediate: 185/125 for 1RM and multiple reps 135/95
Scaled: 135/95 for 1RM and multiple reps 95/65
Snatch
Rx: 185/125 for 1RM and multiple reps at 135/95
Intermediate: 135/95 for 1RM and multiple reps at 105/75
Scaled: 95/65 for 1RM and multiple reps at 75/55
Pressing Gymnastics
Rx: Strict HSPU for lower volume (at least low-mid single digit sets) and kipping HSPU at higher volume (double digit sets)
Intermediate: Kipping HSPU at lower volume (at least low-mid single digit sets) and Wall Walks
Scaled: Partial Wall Walks
Pulling Gymnastics
Rx: Bar MU at lower volume (at least low-mid single digit sets) and C2B/T2B at higher volume (double digit sets)
Intermediate: C2B/T2B at lower volume (at least low-mid single digit sets) and chin-over bar at higher volume (double digit sets)
Scaled: Chin-over bar pull-ups at low volume at least are recommended but NOT required. Low ring rows will be an option but at a high cost for reps
Jump Rope
Rx: Proficiency with double unders in workouts
Intermediate: Consistently able to perform sets of >10 unbroken Double Unders in a workout
Scaled: Proficiency with single unders in workouts
***There will be movements in Mayhem in Montana 2023 that are NOT listed above. And not all of the movements above will necessarily be in Mayhem in Montana 2023***
TEENS - Division Selection Guidelines for Mayhem in Montana 2023
Intent: To help you select the most appropriate division in our competition. Although this list is NOT exhaustive in the modalities that may show up, it should serve as enough information to guide you.
Clean and Jerk
Rx Teens: 135/95 for 1RM and multiple reps 95/65
Scaled Teens: 95/65 for a 1RM and multiple reps at 65/45
Snatch
Rx Teens: 95/65 for 1RM and multiple reps at 75/55
Scaled Teens: 75/55 for 1RM and multiple reps at 55/35
Pressing Gymnastics
Rx Teens: Kipping HSPU at lower volume (at least low-mid single digit sets) and Wall Walks
Scaled Teens: Partial Wall Walks
Pulling Gymnastics
Rx Teens: C2B/T2B at lower volume (at least low-mid single digit sets) and chin-over bar at higher volume (double digit sets)
Scaled Teens: Chin-over bar pull-ups at low volume at least are recommended but NOT required. Low ring rows will be an option but at a high cost for reps
Jump Rope
Rx Teens: Consistently able to perform sets of >10 unbroken Double Unders in a workout
Scaled Teens: Proficiency with single unders in workouts
***There will be movements in Mayhem in Montana 2023 that are NOT listed above. And not all of the movements above will necessarily be in Mayhem in Montana 2023***
Source: Conquest Events
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Dirty | 10 |
| 2 | The Intermediates | 15 |
| 2 | Hustle and Muscle | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shin Scars and Bloody Bars | 14 |
| 2 | Old enough to be your dad | 17 |
| 3 | Yeah but We're 50 | 21 |
| 4 | Hakuna Matata | 27 |
| 5 | Old and the Bold | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Young and the Breathless | 8 |
| 2 | Frickin Fitness | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fork n Fern | 17 |
| 2 | Roguettes | 18 |
| 3 | WOD2hike | 23 |
| 4 | Team Aves | 34 |
| 5 | The Hot Flashers | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Flat Liners | 8 |
| 2 | Lumpier Old Men | 16 |
| 3 | Dumb and Dumber | 18 |
Workouts
For Time, Shared Burden:
Rx: 60 Strict Handstand Push-ups
Intermediate: 60 Handstand Push-ups (Kipping allowed but not required)
Scaled: 60 Partial Wall Walks
***Flow: 1 partner working at a time on the handstand movement. Anytime a partner comes off the wall for Rx/Intermediate, 2x25’ Sled Pull shared however you want. For scaled, every 5 partial wall walks you must complete the 2x25’ Sled Pull shared however you want.***
Sled Weight: Rx: 225/150, Intermediate: 185/125, Scaled: 135/95
Tiebreak: Time to Complete 10 reps.
Tiebreak: Time to Complete 10 reps.
12 Min AMRAP
---Partner 1---
Max Cal Ski (Part A)
---Partner 2---
Buy-In 20 Wall Ball shots -
RX 20/14
Intermediate 20/14 - 15 reps
Scaled 14/10
Max gymnastics on the bar - without coming off (Part B)
RX - Bar Muscle-ups
Intermediate - Chest to Bar
Scaled - Chin over Bar or ring rows at a large penalty
12 Min AMRAP
---Partner 1---
Max Cal Ski (Part A)
---Partner 2---
Buy-In 20 Wall Ball shots -
RX 20/14
Intermediate 20/14 - 15 reps
Scaled 14/10
Max gymnastics on the bar - without coming off (Part B)
RX - Bar Muscle-ups
Intermediate - Chest to Bar
Scaled - Chin over Bar or ring rows at a large penalty
16 min AMRAP:
10 Shuttles Runs (2x25’), Synchro
10 Toes-to-bar, Partner 1
10 Toes-to-bar, Partner 2
10 Cleans, Shared
Rx: 185/125
Intermediate: 135/95, 7 T2B Each Partner
Scaled: 95/65, 10 L-Raises Each Partner
TIEBREAK: Time to complete 2nd round
Tiebreaker: Time to complete 2nd Round
For Time (Part A), Yo Go, I Go:
Partner 1: 50 Foot (2x25’) Overhead Lunge @1st Weight + 21 Snatches @ 1st Weight
Partner 2: 50 Foot (2x25’) Overhead Lunge @1st Weight + 21 Snatches @ 1st Weight
Partner 1: 50 Foot (2x25’) Front Rack Lunge @ 2nd Weight + 15 Snatches @ 2nd Weight
Partner 2: 50 Foot (2x25’) Front Rack Lunge @ 2nd Weight + 15 Snatches @ 2nd Weight
Partner 1: 50 Foot (2x25’) Back Rack Lunge @ 3rd Weight + 9 Snatches @ 3rd Weight
Partner 2: 50 Foot (2x25’) Back Rack Lunge @ 3rd Weight + 9 Snatches @ 3rd Weight
*Yo Go, I Go Flow = Partner 1 performs lunging and snatching @ a given weight and then Partner 2 performs the lunging and snatching at that same given weight before advancing to the next weight*
In Remaining Time (Part B): Each Partner find a 1RM Snatch beyond the final weight. If you are unable to get a weight higher than the final metcon weight, then your score will be the heaviest weight successfully lifted by each partner in the metcon.
Snatch Weights
Rx: 95-135-185/65-95-125
Intermediate: 75-95-135/55-65-95
Scaled:45-75-95/35-55-65
Cap: 20 min (10 min EACH)
In Remaining Time (Part B): Each Partner find a 1RM Snatch beyond the final weight, which is added together for 1 score. If you are unable to get a weight higher than the final metcon weight, then your score will be the heaviest weight successfully lifted by each partner in the metcon.
Tiebreak: Time for each partner to complete the first round weight.
Flow: Partner 1 completes the 3 round, descending couplet in its entirety before partner 2. Then partner 2 completes the 3 round, descending couplet in its entirety starting from the highest number again.
Each Partner, Separately, For Total Time:
Rx Men: 24-18-12
Rx: Women: 21-15-9
Intermediate Men: 21-15-9
Intermediate Women: 18-12-6
Scaled Men: 18-12-6
Scaled Women: 15-10-5
Cal Row
Burpee over the Rower
Tiebreak: Time to complete partner #1’s 2nd set of burpees.
Tiebreak: Time to complete partner #1’s 2nd set of burpees.
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Event Details
Closes: Jun 10, 2023
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