BATTLE OF ORCHARD COUNTY MIXED PAIRS
About This Competition
Taking a break from our usual format, we are very excited to bring back our mixed teams of 2 event in september, introducing for the very first time, our masters category!
We understand that everyone has a life and responsibilities outside of the gym so we always run our events to allow for a wee lie in and an early finish to allow every day life to resume after getting that wee comp buzz we all love
Eda and eda masters will run in the morning and inters and inters master will run in the afternoon, exact times confirmed closer to the time when heats etc are confirmed!
LETS DANCE 🏋🏻♀️🏋🏻♂️
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JOMI | 6 |
| 2 | WOD NOW WINE LATER | 7 |
| 3 | He made me do it | 10 |
| 4 | Pablo ChestToBars | 11 |
| 5 | Meg Ryan | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROCKFIT ready to rep | 3 |
| 2 | Not Fast or Furious | 6 |
| 3 | Quads the Story? | 10 |
| 4 | Big Bird & The Grouch | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | PRFC | 4 |
| 2 | j2o | 7 |
| 3 | Strict kippers | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Make it look hard | 7 |
| 2 | TLR Whites | 9 |
| 3 | CrossFit bl | 11 |
| 4 | DJ Willy | 14 |
| 5 | FUNCTIONAL COACHING | 18 |
Workouts
CURTIS P
10MINS BETWEEN YOU AND YOUR PARTNER TO FIND A HEEAVY COMPLEX, YOU CAN USE THIS 10 MINS HOWEVER YOU LIKE, DOES NOT NEED SPLIT EVENLY, BUT ONLY 1 PARTNER CAN LIFT AT A TIME, YOU WILL HAVE A BAR EACH DUE TO DIFFERENT WEIGHT OF MALE AND FEMALE BARS
CURTIS P IS:
1 POWER CLEAN
2 FRONT RACK LUNGES (1 EACH LEG)
1 PUSH PRESS
-12 min amrap-
6 synchro stoh*
12 hanging knee raises - split
6 synchro deadlifts*
12 hand release press ups - split
*Male will us barbell and female will use double dumbbells
male - 40kg
female - 10kg x 2
INTERS WOD 1
-FOR TIME-
15 min time cap
BUY IN: 800m odd object carry
3 rounds
30 back squats 35/50kg
20 burpee box jump overs
10 over head walking lunge 10/15kg plate*
* 1 = 5m - 50m total
15 min time cap
BUY IN: 600m odd object carry
3 rounds
30 back squats 25/40kg
20 burpee box step overs
10 walking lunges 5/10kg plate*
* 1 = 5m - 50m in total
15 min time cap
BUY IN: 600m odd object carry
3 rounds
30 back squats 25/40kg
20 burpee box step overs
10 walking lunges 5/10kg plate*
* 1 = 5m - 50m total
CURTIS P
10MINS BETWEEN YOU AND YOUR PARTNER TO FIND A HEEAVY COMPLEX, YOU CAN USE THIS 10 MINS HOWEVER YOU LIKE, DOES NOT NEED SPLIT EVENLY, BUT ONLY 1 PARTNER CAN LIFT AT A TIME, YOU WILL HAVE A BAR EACH DUE TO DIFFERENT WEIGHT OF MALE AND FEMALE BARS
CURTIS P IS:
1 POWER CLEAN
2 FRONT RACK LUNGES (1 EACH LEG)
1 PUSH PRESS
CURTIS P
10MINS BETWEEN YOU AND YOUR PARTNER TO FIND A HEEAVY COMPLEX, YOU CAN USE THIS 10 MINS HOWEVER YOU LIKE, DOES NOT NEED SPLIT EVENLY, BUT ONLY 1 PARTNER CAN LIFT AT A TIME, YOU WILL HAVE A BAR EACH DUE TO DIFFERENT WEIGHT OF MALE AND FEMALE BARS
CURTIS P IS:
1 POWER CLEAN
2 FRONT RACK LUNGES (1 EACH LEG)
1 PUSH PRESS
-12 min amrap-
6 synchro stoh*
12 hanging knee raises - split
6 synchro deadlifts*
12 hand release press ups - split
*Male will us barbell and female will use double dumbbells
male - 40kg
female - 10kg x 2
-12 min amrap-
6 synchro stoh*
12 ttb - split
6 synchro deadlifts*
12 pull ups - split
*Male will us barbell and female will use double dumbbells
male - 50kg
female - 15kg x 2
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Event Details
Closes: Sep 8, 2024
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