The Summer Games

Part A- For time

35 Synchro lateral burpee over bar

15 'You go, I go' lateral burpee over bar

50 Synchro Butterfly sit-ups

15 synchro Ground to Overhead

35 'You go, I go' Ground to Overhead

(You go, I go reps can be shared however you like)

Barbell:

25kg -F

40kg -M

After completing Highway to Hell part A you will complete your Part B score of max calorie Row in the remaining time.

In 8 minutes you will complete as many rounds as possible of..

60 Single unders

20 Single Arm overhead DB lunges

10 synchro single arm DB snatch

5 Single arm Devils press.

All reps can be split however you like apart from the DB Snatch which must be Synchro reps.

DB weight:

1x 10kg -F

1x 15kg -M

12 minute time cap:

Athletes will complete 30 hang power cleans (35kg-F/50kg-M) reps can be split any way you like.

In the remaining time you will each find your 1 rep max clean weight from the floor.

30 Hang clean reps = Tiebreak

Combined 1 rep max = Score

E2MOM – 12 mins total

Min 0-2: 100m run + max reps DB Thruster

Min 2-4: 100m run + max reps Sandbag Clean

Min 4-6: 100m run + max reps American Kettlebell Swing

Min 6-8: 100m run + max reps Sandbag Over the Shoulder

Min 8-10: 100m run + max reps Double Dumbell Snatch

Min 10-12: 100m run + max reps 30m Sandbag Carry (15m out/15m back) each 15m=1 rep.

Score=total number of reps completed

Dumbells:

2x 10kg-F

2x 15kg -M

Sang bag:

20kg -F

40kg -M

Kettlebell:

1x 12kg -F

1x 16kg -M