Old Towne Throwdown 2023
About This Competition
Partner up to compete in our Old Towne Throwdown event! M/M, F/F & Co-Ed teams of 2 will compete in RX, Masters (*minimum age 35+), Intermediate and Scaled divisions. There will be guranteed cash prizes for RX plus amazing sponsor prizes across the divisions!
When: November 11th, 2023, heats will begin at 9am.
Where: Old Towne Fitness, 9045 Highway 178, Olive Branch, MS 38654
Cost: $200 per team (early bird) $250 per team after Oct. 11th, 2023
Workouts TBA. Follow us on social media for updates.
Instagram: oldtownefitness_crossfitot and https://www.instagram.com/cfot_oldtownethrowdown/
Facebook: CrossFitOTandOldTowneFitness
Cancellation: Due to the nature of these events and the uncertainty of Covid-19, there will be no refunds for this event unless it is cancelled by the host, Old Towne Fitness LLC.
If you and/or your teammate can not participate, you can find a replacement and inform us of the changes.
**Registration Deadline to get a free Athlete shirt is Oct. 25th, 2023**
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tyler and Bella | 13 |
| 2 | Hit it and quit it | 13 |
| 3 | Buck Furpees | 16 |
| 4 | Slow Burners | 17 |
| 5 | Hustle and muscle | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ginger Snatch | 8 |
| 2 | Low Riders | 11 |
| 3 | Tequila and Water | 15 |
| 4 | Bitches Be Lifting | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ranger Danger | 9 |
| 2 | What I Be Doin Den | 11 |
| 3 | The Johnsons | 17 |
| 4 | Gains Gators | 19 |
| 5 | Trash pandas | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mashed taters & gravy | 6 |
| 2 | Your Pace or Mine | 11 |
| 3 | WOD Wreckers | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Masters of None | 6 |
| 2 | Nacho Average Moms | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | That's a good question | 8 |
| 2 | That’s an even better question | 8 |
| 3 | 2FOG | 14 |
| 4 | Zaddy Complex | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | ThickFilA | 7 |
| 2 | “We went unbroken” | 11 |
| 3 | The Cholos | 12 |
| 4 | Young Buck & Granny | 20 |
| 5 | Los primos | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | P & B | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kim and Kanye | 7 |
| 2 | We Just Had A Baby | 17 |
| 3 | Alvin’s Assholes | 17 |
| 4 | We thought this was a pub crawl | 17 |
| 5 | Gym & Juice | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bad & Boujiee | 8 |
| 2 | Must Be Nice | 14 |
| 3 | Femme Fatales | 19 |
| 4 | The Young and the Breathless | 25 |
| 5 | Jacked on Botox | 25 |
Workouts
4 Rounds for Time / 8 Minute Cap
You go, I go
RX:
15/12 Calories on the Assault Bike
20 Toes to Bar
50' Sandbag Bearhug Carry (150/100)
Masters & Intermediate:
12/10 Calories on the Assault Bike
15 Toes to Bar
50' Sandbag Bearhug Carry (100/75)
Scaled:
10/8 Calories on the Assault Bike
15 Knee Raises
50' Sandbag Bearhug Carry (75/50)
Score Part A
15:00 minute running clock for both parts A & B
For Time:
RX: 2000 meters on the assault runner
Masters & Intermediate: 1600 meters on the assault runner
Scaled: 1200 Meters on the assault runner
Chasing A Snatch Part B:
In remaining time, athletes will load the barbell and go for a SINGLE HEAVY SNATCH. Both athletes will work to achieve a heavy snatch for a total combined weight.
*Barbell remains empty until the run is complete
10 Minute Amrap
One Partner works at a time, can tag in and out as needed
RX:
30 Calorie Ski Erg
20 Wall Balls (30/20)
10 Deadlifts (275/225)
Masters & Intermediate:
30 Calorie Ski Erg
20 Wall Balls (20/14)
10 Deadlifts (225/185)
Scaled:
30 Calorie Ski Erg
20 Wall Balls (14/10)
10 Deadlifts (185/135)
4 Rounds for Time / 12 minute Cap
One partner works at a time, can tag in and out as needed
RX:
10 Bar Muscle Ups
20 Pistol Squats
10 Burpee Box Jump-Overs (30/24)
Masters & Intermediate:
10 Chest to Bar Pull-ups
20 Goblet Squats (53/35)
10 Burpee Box Jump-Overs (24/20)
Scaled:
10 Pull-ups *any form of pullup, including jumping
20 Air Squats
10 Burpee Box Step-Overs (24/20)
Media
Community
Event Details
Closes: Nov 8, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records