About This Competition
Teams of 2: MM/FF
2 divisions: RX / Scaled
Movement Standards:
RX
deadlift for reps 185/135
box jump 24"/20"
pull-ups / toes to bar
DB snatch 50/35lbs
wall balls
DB goblet walking lunge 50/35lb
SCALED
deadlift for reps 135/95
box jump or step ups 24"/20"
ab mat sit-ups
DB snatch 35/20lbs
wall balls
walking lunge (bodyweight)
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team R&B | — |
| 1 | The Snowbells | — |
| 1 | Team Peaches | — |
| 1 | Thunder Buddies | — |
| 1 | Em and Dre | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Sore AF | — |
| 1 | Kim Vetere | — |
| 1 | Men on a Mission | — |
| 1 | Who's coming in second? | — |
| 1 | Holy HIIT | — |
Workouts
RX
400ft DB lunge @50/35lbs (trade every 50ft)
80 alternating DB snatches @50/35lbs (divide between partners any way)
60 burpee box jump overs (divide between partners any way)
SCALED
400ft walking lunge (bodyweight)
80 alternating DB snatches @35/20lbs (divide between partners any way)
60 burpee box overs (jump OR step)
RX
A) 3 Rounds for time
60/45cal row
20 pull-ups
10 T2B
B) Max clean
*part A may be broken any way between partners, part B score will be combined weight of each partners' heaviest successful lift
Scaled
A) 3 Rounds for time
50/40cal row
30 ab mat sit-ups
B) Max clean
*part A may be broken any way between partners, part B score will be combined weight of each partners' heaviest successful lift
RX
AMRAP 9
9 - 18 - 27 - 36...etc (continue adding 9reps)
wall balls
deadlifts @185/135
SCALED
AMRAP 9
9 - 18 - 27 - 36...etc (continue adding 9reps)
wall balls
deadlifts @135/95
Media
Community
Event Details
Closes: Dec 8, 2021
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