Southpaw's Green Beret Challenge
About This Competition
Welcome to Southpaw's Green Beret Challenge!
We are thrilled you want to attend our event benefitting the Green Beret Foundation. For the Elite and Rx Divisions, there is a cash prize for the top performers! Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register to compete or judge/volunteer, view leaderboards and more!
Please arrive early enough to warm-up and familiarize yourself with the course layout. Check-in and rucksack weigh-in starts at 8 am. ALL athletes must complete the rucksack weigh in. Competition starts at 9 am!
Check out the Challenge demo here:
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Workouts
Female athletes will have a 50 lb rucksack. Must be completed in boots and pants.
800 meter ruck/run
100 push ups - no rucksack
800 meter ruck/run
100 sit ups - no rucksack
800 meter ruck/run
50 rucksack swings
800 meter ruck/run
50 rucksack devils press
800 meter ruck/run
200 feet rucksack low crawls pushing the rucksack out in front of you
800 meter ruck/run to finish
Male athletes will have a 60 lb rucksack. Must be completed in boots and pants.
800 meter ruck/run
100 push ups - no rucksack
800 meter ruck/run
100 sit ups - no rucksack
800 meter ruck/run
50 rucksack swings
800 meter ruck/run
50 rucksack devils press
800 meter ruck/run
200 feet rucksack low crawls pushing the rucksack out in front of you
800 meter ruck/run to finish
Teams of 2. Teams have 1 40 lb ruck sack. Both athletes run. Can split all other work anyway you want. Must stay within arms length at ALL times.
800 meter ruck/run
100 push ups - no rucksack
800 meter ruck/run
100 sit ups - no rucksack
800 meter ruck/run
50 rucksack swings
800 meter ruck/run
50 rucksack devils press
800 meter ruck/run
200 feet rucksack low crawls pushing the rucksack out in front of you
800 meter ruck/run to finish
Teams of 2. Teams have 1 50 lb ruck sack. Both athletes run. Can split all other work anyway you want. Must stay within arms length at ALL times.
800 meter ruck/run
100 push ups - no rucksack
800 meter ruck/run
100 sit ups - no rucksack
800 meter ruck/run
50 rucksack swings
800 meter ruck/run
50 rucksack devils press
800 meter ruck/run
200 feet rucksack low crawls pushing the rucksack out in front of you
800 meter ruck/run to finish
Individual (25/15 lb ruck) or Teams of 2. Teams can be M/M (25 lb ruck), F/F (15 lb ruck), or M/F (20 lb ruck). Both athletes run. Can split all other work anyway you want. No judges, all fun!
800 meter ruck/run
50 push ups then 50 sit ups
800 meter ruck/run
50 swings then 30 devils press
800 meter ruck/run
200 feet rucksack low crawls
800 meter ruck/run to finish
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Event Details
Closes: Apr 14, 2021
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