Triage 2025
About This Competition
The Triage Competition returns for another year, bringing back the crowd-favourite signature Friday night event.
Athletes won’t just be competing… they’ll be “Triaged.”
In this unique format, the first event will determine your division for the rest of the competition: TI, TII, or TIII.
So check below for the minimum movement requirements for these divisions before you register.
DIVISION MOVEMENT STANDARDS
TI - Athletes in this division likely performed all workouts in the 2025 CrossFit Open as prescribed and typically RX all workouts at their affiliate.
- Front Squat - 225 / 155
- Shoulder to Overhead - 225 / 155
- Clean - 225 / 155
- Snatch - 185 / 125
- Thruster - 135 / 95
- Sandbag Movements - 150 / 100
- Dumbbell Movements - 50 / 35
- Wall Balls - 20 / 14 to 10' / 9'
- Box Jumps - 24 / 20
- Handstand Push-ups (Strict / Kipping)
- Handstand Walk
- Pull-Ups (Chin over Bar / Chest to Bar)
- Toes to Bar
- Muscle Ups (Ring / Bar)
- Double Unders
- Pistols
- Rope Climbs (Legless / Regular ) to 15'
TII - Athletes in this division might have performed some workouts in the 2025 CrossFit Open as prescribed, but may have scaled others. Athletes in this division scale many of the workouts at their affiliate.
- Front Squat - 155 / 105
- Shoulder to Overhead - 155 / 105
- Clean - 155 / 105
- Snatch - 135 / 95
- Thruster - 95 / 65
- Sandbag Movements - 100 / 75
- Dumbbell Movements - 35 / 20
- Wall Balls - 20 / 14 to 10' / 9'
- Box Jumps - 24 / 20
- Handstand Push-ups (Strict / Kipping) to Abmat
- Pull-Ups (Chin over Bar)
- Toes to Bar
- Double Unders
- Rope Climbs to 12'
TIII - Athletes in this division might have little CrossFit experience and this might be their first competition. Athletes in this division typically scale most or all workouts at their affiliate.
- Front Squat - 125 / 85
- Shoulder to Overhead - 125 / 85
- Clean - 125 / 85
- Snatch - 115 / 75
- Thruster - 75 / 55
- Sandbag Movements - 75 / 50
- Dumbbell Movements - 35 / 20
- Wall Balls - 14 / 10 to 10' / 9'
- Box Step Ups - 24 / 20
- Hand Release Push-ups
- Jumping Pull-Ups
- Ring Rows
- Hanging Knee Raises
- Single Unders
- Rope Pull to Stand
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Apostoleris Jordan | 10 |
| 2 | Jay Isaac | 11 |
| 3 | Jagoe Travis | 17 |
| 4 | Cook Stewart | 22 |
| 5 | Johnson Brett | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Berry Mike | 8 |
| 2 | Wood Dave | 13 |
| 3 | Macmullin Ian | 17 |
| 4 | Kerr Gregory | 21 |
| 5 | Vallee Nick | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taylor Wesley | 10 |
| 2 | Vickery Justin | 11 |
| 3 | Taylor Matthew | 12 |
| 4 | Mackenzie Matt | 24 |
| 5 | Bates Steve | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Peters Stephanie | 5 |
| 2 | Bergsma Gillian | 11 |
| 3 | Bernier Meagan | 14 |
| 4 | Troop Danielle | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ketcheson Robin | 10 |
| 2 | Macphee Laura | 14 |
| 3 | Arregoces Laura | 15 |
| 4 | Wolfe Heather | 26 |
| 5 | Cole Brett | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gillis Michelle | 6 |
| 2 | Lemmon Angela | 15 |
| 3 | Mckenna Amanda | 18 |
| 4 | Jardine Amanda | 27 |
| 5 | Sirois Daphne | 28 |
Workouts
Triage
WOD 2 - LIVIN’ ON A PRAYER
300 Double Unders for time
4 Rounds of:
2:00 Work / 1:00 Rest
Round 1:
- 12/10 Handstand Push-Ups
- 12/10 Echo Bike Calories
- Max Double Unders in time remaining
Round 2:
- 10/8 Handstand Push-Ups
- 10/8 Echo Bike Calories
- Max Double Unders in time remaining
Round 3
- 8/6 Handstand Push-Ups
- 8/6 Echo Bike Calories
- Max Double Unders in time remaining
Round 4
- 6/4 Handstand Push-Ups
- 6/4 Echo Bike Calories
- Max Double Unders in time remaining
SCALING OPTIONS
- TI - as written
- TII - HSPU with 1 Abmat
- TIII - Hand Release Push-Ups / Single unders
Starting in Lane 1, the athlete in that lane will have 20s to Snatch (Power or Squat).
After 20s, the spotlight is moved to lane 2 and the second athlete will Snatch, etc etc etc until Lane 8 is complete. This pattern will continue until each athlete gets 3 x 20s attempts.
If an athlete misses, they CAN reattempt the lift as long as the bar is off the floor prior to time expiring.
Athletes may begin preparing their bar and begin warming up for their Clean & Jerk attempts AS SOON AS their third snatch attempt is completed
There will be a 2:00 break after the Snatch so athletes can warm-up their Clean & Jerk.
Athletes will then have 3 x 20s Clean & Jerk attempts to be completed in the same manner as the Snatches.
Score is combined total weight of the athletes best successful Snatch plus their best successful Clean & Jerk.
TI
As many rounds and reps as possible in 15 minutes of:
60 Calorie Row
50 Toes-to-Bar
40 Wall Ball Shots
30 Cleans
20 Bar Muscle Ups
♀ 14-lb ball to 9 ft, 95-lb cleans
♂ 20-lb ball to 10 ft, 135-lb cleans
TII
As many rounds and reps as possible in 15 minutes of:
60 Calorie Row
50 Toes-past-Hips
40 Wall Ball Shots
30 Cleans
20 Pull Ups
♀ 10-lb ball to 9 ft, 75-lb cleans
♂ 14-lb ball to 10 ft, 115-lb cleans
TIII
As many rounds and reps as possible in 15 minutes of:
60 Calorie Row
50 Hanging Knee Raises - Knees past Hips
40 Wall Ball Shots
30 Cleans
20 Jumping Pull Ups
♀ 10-lb ball to 9 ft, 65-lb cleans
♂ 14-lb ball to 10 ft, 95-lb cleans
Final
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Event Details
Closes: Nov 24, 2025
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