Summer Smash 2023
About This Competition
The Summer Smash is BGB CrossFit's annual in- house competition.
There is no registration fee for this event.
Teams are randomly chosen from members who have signed up to include a beginner athlete, a scaled athlete and an RX athlete on each team.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hook Grip | 356 |
| 2 | Donavan’s Team | 333 |
| 3 | Chalk Dirty To Me | 324 |
| 4 | Hakuna Masquata | 305 |
| 5 | Team CC&J | 301 |
Workouts
AMRAP x 8 mins
21-15-9
Pull ups (C2B, Regular unbanded pull ups, Ring rows)
DB Thrusters (20/10 Beginner)(35/20 Scaled)(50/35 RX)
1 round = 21-15-9 of each movement
One person working at a time, switching out however
1 RM Clean & Jerk
12 Minutes for all three teammates to establish a 1RM Clean & Jerk, any style.
9 RFT in waterfall style
10 Double DB deadlifts (20/10 Beginner)(35/20 Scaled)(50/35 RX)
10 Burpees
Athlete #1 will perform 10 DB Deadlifts while Partners B & C rest. When Partner A moved on to the burpees, Partner B Begins the deadlifts. When Partner A finishes the burpees and Partner B finishes the deadlifts, Partner B moves to the burpees and Partner C begins the deadlifts. Partner A is resting. This continues until each partner has completed 3 total rounds of burpees and deadlifts and the team has completed 9 total rounds of the couplet.
Athlete cannot pass athlete directly ahead of them to start the next movement
Each person on the team will complete 3 rounds.
The front head of the DB must touch the ground during each rep for the rep to count.
For time: Move all equipment at station A to station B. Once all equipment has been moved to station B, athletes will then return all equipment back to original station (A).
One person working a time, athletes much return back to A before the next athletes works.
Each station will have:
1 x 70lb KB
2 x 50lb DBs
1 x 75lb sandbag
1 x 125lb sandbag
2 x 20lb DBs
2 x 20lb WBs
1 x 50lb Dball
1 x 20lb Dball
1 x 26lb KB
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Event Details
Closes: Jun 24, 2023
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