NSW MastersHQ CrossFit® Championship Semi Final 2022
About This Competition
MastersHQ
CrossFit® Championship
Semi Final
NSW
Location:
CrossFit Huey
17/259 Princes Hwy, Ulladulla NSW 2539
Date:
Saturday 14th May
Programmed by:
We Are Unifyd
Proudly Sponsored by:
Chasing Better WOD Supplies, LNMedia, Livesore Aus, Killcliffau, Bulk Nutrients
Qualifying athletes:
Top 2 in each respective division will advance to the 2 day MastersHQ CrossFit® Championships
MastersHQ CrossFit® Championships:
This is the third stage of the
2022 MastersHQ CrossFit Championship Series
Duration: Two day event (plus Friday rego)
Program: 6 workouts
Date: July 9-10th 2022
Location:
Melbourne, Victoria. Australia
4th Stage!! (New)
Top #1 RX athlete will qualify for the Masters Fitness Collective Championship in Fort Wayne, Indiana. United States
Location:
Fort Wayne, Indiana. United States
Date:
October 14-16th 2022
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Beau Ewers | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ahmed Harb | 6 |
| 2 | Rene Essomba | 8 |
| 3 | Wayne Cohen | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dan Bunt | 4 |
| 2 | Ryan Seaman | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | MATTHEW WATTS | 4 |
| 2 | Glenn Mitchell | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Peter Cooke | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEVEN VALENTINE | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sean Hassett | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ray Carlisle | 6 |
| 2 | COREY STEWART | 9 |
| 3 | MAT BOYD | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | ZAC MARSHALL | 5 |
| 2 | Daniel Hutley | 12 |
| 3 | Andrew Rajkovic | 14 |
| 3 | ANDREW LEE | 14 |
| 5 | STEPHEN JONES | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brendan Hodder | 6 |
| 1 | PHIL EVANS | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Adam Brown | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Klara DeMaere | 6 |
| 1 | Stacey Gabriel | 6 |
| 3 | Christine Kirby | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Courtney Rixon | 5 |
| 2 | BROOKE DAVIDSON | 7 |
| 3 | Monique Shoesmith | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMMA CHRISTIE | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Vallee | 4 |
| 2 | Ranika Dawson | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rachel Brown | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mons Navarro | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicole Boyd | 5 |
| 2 | Emma McGrath | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | GEORGINA ANDREWS | 4 |
| 2 | AMY VALENTINE | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | NEROLI FIELD | 7 |
| 2 | ALLY BENNETT | 7 |
| 3 | MEL VAN ANTWERPEN | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Willow Firth | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | NICOLE SALISBURY | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | HILARY DANCE-WILSON | 4 |
Workouts
Event 1
For time: (12min CAP)
10 Clean & Jerks (W1)
Rest 1-minute
10 Clean & Jerks (W2)
Rest 1-minute
10 Clean & Jerks (W3)
RX 30-39
♂︎ (W1) 60kg | (W2) 70kg | (W3) 80kg
♀︎ (W1) 40kg | (W2) 50kg | (W3) 55kg
INTERMEDIATE 30-39
♂︎ (W1) 50kg | (W2) 55kg | (W3) 60kg
♀︎ (W1) 35kg | (W2) 37.5kg | (W3) 40kg
RX 40-59
♂︎ (W1) 50kg | (W2) 60kg | (W3) 70kg
♀︎ (W1) 35kg | (W2) 40kg | (W3) 45kg
INTERMEDIATE 40-59
♂︎ (W1) 40kg | (W2) 45kg | (W3) 50kg
♀︎ (W1) 25kg | (W2) 30kg | (W3) 35kg
RX 60 +
♂︎ (W1) 40kg | (W2) 50kg | (W3) 60kg
♀︎ (W1) 30kg | (W2) 35kg | (W3) 40kg
INTERMEDIATE 60 +
♂ (W1) 35kg | (W2) 40kg | (W3) 45kg
♀︎ (W1) 20kg | (W2) 25kg | (W3) 30kg
Event 2
AMRAP in the remaining time from Event 1 time CAP
15 Air Squats
10 Handstand Push-ups
RX 30-54
Full range of motion HSPU
RX 55 +
13cm Elevated HSPU (Abmat + Weight Plate)
Notes:
This event starts immediately after the athlete finishes event 1. Athletes will complete 15 air squats before moving onto 10 handstand push-ups. Continue in this fashion until the 12-minute time CAP. The athlete’s score will be the total number of reps completed at the time CAP.
Event 2- INTERMEDIATE
AMRAP in the remaining time from Event 1 time CAP
15 Air Squats
10 Dumbbell Shoulder to Overhead
INTERMEDIATE 30-59
♂ 2x 15kg
♀︎ 2x 10kg
INTERMEDIATE 60 +
♂ 2x 10kg
♀︎ 2x 5kg
Notes:
This event starts immediately after the athlete finishes event 1. Athletes will complete 15 air squats before moving onto 10 dumbbell shoulder to overhead. Continue in this fashion until the 12-minute time CAP. The athlete’s score will be the total number of reps completed at the time CAP.
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Event 3
For time: (16min CAP)
90 Double Unders
30 Toes to Bar
30 Alternating DB Snatches
30 Pull-ups
30 Dumbbell Box Step Overs
90 Double Unders
RX 30-39
♂︎ 22.5kg | Chest to Bar Pull-ups | 24”
♀︎ 15kg | Chest to Bar Pull-ups | 20”
INTERMEDIATE 30-39
♂︎ 15kg | 60 Double Unders | Pull-ups 24”
♀︎ 10kg | 60 Double Unders | Pull-ups 20”
RX 40-54
♂︎ 22.5kg | Pull-ups 24”
♀︎ 15kg | Pull-ups 20”
INTERMEDIATE 40-54
♂︎ 15kg | 60 Double Unders | Pull-ups | 24”
♀︎ 10kg | 60 Double Unders| Pull-ups | 20”
RX 55 +
♂︎ 15kg |Pull-ups 24”
♀︎ 10kg | Pull-ups 20”
INTERMEDIATE 55+
♂︎ 10kg | 60 Double Unders| Pull-ups | 24”
♀︎ 5kg | 60 Double Unders | Pull-ups | 20”
Scaling option for intermediate
120 single unders
Ring Rows
Hanging knee raises
15kg/10kg DB for 30 - 54
10kg/5kg DB for 55+
Notes:
This event starts with the athlete standing tall with a skipping rope in hand. On the call of go, the athlete may begin their 90 double unders (or 60)/ 120 single unders. The athlete will work through each movement completing 30 reps of each, then finish with another 90 double unders (or 60)/ 120 single unders. The athlete’s score will be the time it takes to complete the event or the total number of reps completed before the 16-minute time CAP.
Event 4
5 x 3-minute rounds for reps of:
24/ 18 Calorie Row
12 Thrusters
Max Bar-facing Burpees in the remaining time
RX 30-39
♂︎ 50kg
♀︎ 35kg
INTERMEDIATE 30-39
♂︎ 45kg
♀︎ 30kg
RX 40-59
♂︎ 45kg
♀︎ 30kg
INTERMEDIATE 40-59
♂︎ 35kg | Step over the bar
♀︎ 25kg | Step over the bar
RX 60 +
♂︎ 35kg
♀︎ 25kg
INTERMEDIATE 60 +
♂ 30kg | Step over the bar
♀︎ 20kg | Step over the bar
Notes:
This event starts with the athlete seated on the rower. On the call of go, the athlete may begin rowing. Once the athlete completes 24/ 18 calories he or she may start the thrusters. Once the 12 thrusters are completed the athlete will complete as many burpees as possible until the 3-minute round is over. There is no rest between rounds. Athletes will move back to the rower and move through each of the five rounds in the same fashion until the 15-minute mark. The athlete’s score will be the total number of reps completed, including the calories and thrusters.
Media
Community
Event Details
Closes: May 8, 2022
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